goggins

In this episode Brett and Dustin discuss the 75 Hard self discipline program and different avenue people use to grow. The hosts discuss Dustin actively completing 75 Hard and the benefits he has seen along with the momentum we gain in life when trying to grow. From how youth can use the techniques discussed to overall wellness for anyone, Brett and Dustin tie the program to the lives of any person looking to grow and get better in their lives! 

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In this weeks episode of See You At The Top we climb with Joe Hippensteel the man who literally saved Navy Seal  David Goggins life.

Joe is one the the worlds leading minds on health and wellness. He has developed a unique style of stretching to help people overcome all types of pains and injuries. He has been training the Navy Seals on his stretching methods for over 10 years, where he regularly goes into the Navy base. 

We hope you will enjoy this episode where we go deep into Joe's training techniques and philosophy about the medical industry and how he doesn't believe in surgery. If you want to learn more about Joe and his stretching program you can check out his website UltimateHumanPerformance.com

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See You At The Top!

Escucha a Erik en su podcast "Dandote en la Cara":

https://podcasts.apple.com/us/podcast/dandote-en-la-cara/id854838278

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It seems there has been a lot of focus on personal accountability in recent years. I've personally found this helpful for making improvements in my own life but I'm also conflicted about what the limits of personal accountability are. I explore that question in this more conversational type of episode. I'd appreciate hearing your thoughts on the topic.

Show notes

Sam Harris – Jocko Willink interview
David Goggins – JRE Podcast
Can’t Hurt Me (Audiobook) – David Goggins
Moab 240 (2020)
Courtney Dauwalter (Red Bull article)
Bigs Backyard Ultra 2020
Touching the Void (Book) – Joe Simpson

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Jacob and Melody finish up their final peak weeks before they taper for their 100 mile race. They have encountered many obstacles in the past few weeks and they share their experiences of how others and God has helped them through long training runs in their final weeks of training.

The 100 mile race has been cancelled but Jacob and Melody have officially decided to create and put on their own 100 mile course this upcoming September! J&M discuss the details of their decision to start pursuing their dream of running 100 miles on their own. Melody shares how a change in pace and mindset has helped her push farther. Lastly don't miss Jacob share how he deals with the challenge of dealing with bowel movements on long runs in the mountains. Join Jacob and Melody each week as they share their experience of what it is like to train for a 100 mile race!

J&M receive word of the cancellation of their 100 mile race in August. They discuss how ethical it is to not refund money for these races. They then move on to weighing the pros and cons for different options ahead in order to keep moving forward  to reach their goal of running 100 mile, which might even mean running a 100 mile course on their own...