golferselbow

If you have Tennis Elbow or Golfer’s Elbow and you find out you have a tear in your tendon – Is it possible to recover without surgery?

And are there any less-invasive alternatives to full, open surgery if, in fact, you do need some medical intervention?

In this podcast episode, Allen Willette, from Tennis Elbow Classroom answers these and other questions related to tendons tears – Specifically related to these particular elbow injuries, including:

• How tears diagnosed in the first place
  
  
• The different types of tears
  
  
• The prospect of healing different degrees of severity and what they probably require
  
  
• The less-invasive alternatives to surgery, including ProloTherapy, PRP and Stem Cell Therapy
  
  
• Two “lessor” surgical procedures, Tenex and TenJet that can be performed rapidly under local anesthesia

And for the full article, visit:

Healing Tendon Tears Without Surgery [Article]

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In this episode of the podcast I discuss the management of a medial epicondyle tendinopathy also known as Golfers elbow.

This condition is commonly suffered by wrestlers, BJJ athletes, throwing athletes & golfers. It is an overuse injury associated with repeated gripping, swinging & throwing.

We explore the difference between golfers & tennis elbow, how it develops as well as what you can do to improve it.

Mindset.

What we choose to believe becomes our reality, whether our beliefs serve us well or not. Sometimes our beliefs bring us to a dead end and things can get complicated. Our guest discovered this after he realized that his severe rheumatoid arthritis was a desperate attempt by his subconscious to cope with ways his mindset was complicating his life. Now he’s an expert on teaching people to rewire their brains according to renewed belief systems.

Shiraz is co-creator of the upcoming Wealthy Healers Summit, with our guest from last week, Courtney Lyons. The summit  aims to empower healers by giving them financial freedom, ultimately giving them freedom to do more of their important work. The summit brings together thought leaders in the realms of business coaching, media coaching, branding, social media, image consulting, marketing, podcasting, networking, JV strategizing, speaking, and course creation.

In this episode, you'll discover:

• How to destroy mindsets that don’t serve you.
• How to live a life of service AND make a fortune.
• Steps to take toward accelerating the growth and success of your business.

 

To learn more about Shiraz Baboo:

https://energeticmagic.com/

https://www.shirazshifts.com/

Facebook

LinkedIn

The Wealthy Healers Summit runs from November 15th to the 17th. You can find more information here.

Also mentioned in this episode:

Ayn Rand's book Atlas Shrugged

 

Visit eCircleAcademy.com and book a success with call Nicky to take your practice to the next level.

This week’s topics:

1. Archetype breathing cues
2. Internal forces/movement
3. Connective Tissue Yielding/Rate
4. Training from archetype
5. Medial elbow pain/orientation

When should you consider getting an MRI if you have a Golfer’s or Tennis Elbow injury?

Allen Willette from Tennis Elbow Classroom answers this question in this podcast episode.

Which also covers several key, related questions including:

• Do I need an MRI to diagnose my Tennis or Golfer's Elbow?
  
  
• When is the right time to get an MRI scan – If at all!?
  
  
• What will the MRI tell me... what do the results actually mean?
  
  
• And are there any good alternatives?

Magnetic Resonance Imaging (MRI for short) is considered the “gold standard” when it comes to imaging or “seeing” what’s wrong with soft tissues.

If there are any significant defects in your tendons the MRI will reveal these in the greatest detail now medically available.

This is the best objective measure (although not the only measure) you can get of how severe the damage to your tendons may be…

(Tendon damage being the essence of what Golfer’s and Tennis Elbow are.)

But there are several things to take into consideration about if and when you really need to go to the significant trouble involved in getting an MRI

Here's where you can go to read the accompanying article, with links to articles referenced in the episode:

When Should You Get An MRI For Tennis Or Golfer’s Elbow? [Article]

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Why is it that casting, reeling and other fishing motions can sometimes end up causing a lot of inner or outer elbow pain – and sometimes even debilitating tendon injuries?

In this episode Allen Willette, of Tennis Elbow Classroom, explains the underlying causes as well as how to treat these frustrating fishing-related elbow injuries.

Including how to avoid the common mistakes that can impede your recovery and prolong your misery.

"The pain sometimes begins with a whisper, like the gentle 'swish' of fly line through the misty, morning air…"

"You start to notice a minor ache or little 'pinch' at your elbow as you cast or reel, especially when you've hooked a feisty bass or rainbow…"

"And your arm may feel heavy and tired at night after a long day on the water, perhaps with a dull, burning throb at your inner or outer elbow."

"Is it anything to worry about? – Or just a minor nuisance? – Another sign you're getting older, perhaps? Or is this something more?"

For the full article on 'Angler's Elbow' visit:

Treating & Beating Angler’s Or Fisherman’s Elbow Article

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

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Can you develop Tennis or Golfer's Elbow from playing your guitar? (Or any other stringed instrument, for that matter?) Unfortunately, yes, all too easily...

And whether you call it Guitar Elbow, "Guitar Tendonitis" or Guitar Tennis Elbow, this podcast episode is all about helping you get off on the right track, understanding and treating your Guitar-related pain or injury the right way.

Regardless of whether it's affecting your fretting or your strumming hand – or whether it's your inner or outer elbow that's hurting – OR even if it's your wrist tendons that are screaming in pain...

This will help you avoid the worst myths, missteps and pitfalls that trip up so many stringed-instrument players, struggling with these annoying and potentially disabling injuries.

Here's the link to the full article if you'd like to read along:

Guitar Elbow Article (Including Podcast)

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

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If you play Pickleball and are starting to experience pain in your elbow area, look out! You may be coming down with a case of “Pickleball Elbow!”

Hi, this is Allen Willette with the Tennis Elbow Classroom podcast, and I want to help you get off on the right track, understanding and treating your Pickleball injury whether it's your inner or outer elbow that's hurting – and whether it's Tennis Elbow or Golfer's Elbow.

Because, if you have a tendon injury in your elbow area, it's most likely going to end up being classified as either Tennis or Golfer's Elbow.

And I'd like to help you avoid the myths, and misconceptions and all the mistakes based on them – mistakes which derail a lot of sufferers and cause them a great deal of unnecessary suffering.

It's no joke! One of my student/members who plays Pickleball in Arizona (where the sport is apparently VERY popular) recently told me that half the people he plays with are experiencing elbow pain!

Well, maybe not HALF – but a large percentage of Pickleball players are either among the walking wounded, all wrapped up in braces or bands – or they're dropping out of matches like flies.

Why are so many players getting injured?...

Here's the link to the full article if you'd like to read along:

Full Article (With Podcast) On Pickleball Elbow

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

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And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

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Dry Needling is a treatment for Tennis Elbow, Golfer's Elbow and other conditions that involves repeatedly sticking a needle into tissues (usually muscles or tendons) which are not healing properly in the hopes of stimulating a healing response.

Or for the purpose of "deactivating" highly-irritable, pain-causing spots in muscles, known as a 'Trigger Points.'

The needle in question can be either a Medical Hypodermic needle – (which is used in this case to penetrate the tissues but without injecting anything)...

OR it can be an Acupuncture needle, which is often referred to as 'Trigger Point Dry Needling' or 'Intramuscular Stimulation' (IMS) and which is a much more common practice.

It seems unfortunate, though, that the term Dry Needling has come to refer to two very different treatments – utilizing two very different types of needles...

After all, there's a very big difference between a thin, filament Acupuncture needle and a Medical Hypodermic Syringe!

So, in this episode, I'm going to cover separately what I think should be considered two distinct treatments.

Here's the link to the full article if you'd like to read along:

Full Article On Tennis Elbow And Dry Needling

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

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Are you looking for which exercises to do when you have Tennis Elbow – And which exercises are best?

You're in the right place – But let me ask you this, first: Are you sure it's the right time to begin those exercises?

Because, I have to tell you, there IS a right time and a wrong time to begin your Tennis Elbow rehab exercises!

And I'd to help you avoid the common mistake of starting them at the wrong time – Or in the wrong order, because it can make a huge difference to your healing and recovery!

So, let's talk about three key principles – that you won't likely hear anywhere else:

• Why Tennis Elbow Rehab Exercises are NOT the top priority – in the beginning of your healing process,
  
  
• How and why starting those Exercises right away often aggravates the injury,
  
  
• WHAT the BEST Exercise to begin your Tennis Elbow rehab IS (when it is time to start)
  
  
• (And why that exercise is NOT actually Wrist Extension)

So, put down those weights, bands or rubber bars for a minute – and let's reconsider this thing.

Because after 15 years of experience in treating Tennis Elbow and coaching people online, I've seen WAY too many people get these 3 things wrong…

(along with all the other treatment mistakes, like taking pills, icing, wearing a brace and getting Cortisone Shots)

Here's the link to the full article if you'd like to read along:

Full Article On Tennis Elbow Rehab

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

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In this episode we get to the heart of the matter: The nature of the injury to the tendons.

I call it the "Epicenter" because it's the center of the Tennis Elbow Or Golfer's Elbow injury and pain, and the area with the worst damage – Much like an earthquake.

Get The Tennis Elbow 101 Video Course

This podcast episode is part of a mini series, which is taken from my video course, Tennis Elbow 101.

This episode is audio only – But if you'd prefer to watch the videos instead, (and to get the most out of the course, since some of it is visual) here's where you can learn more and subscribe:

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

Tennis Elbow 101 is a free, "beginners" educational video series for both Tennis Elbow and Golfer's Elbow sufferers.

This course is also for those who have been struggling with their injuries for months and looking for a better perspective!

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

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Tennis Elbow Tutor on Twitter: https://twitter.com/TennisElbowTutr

What causes Golfer's Elbow and Tennis Elbow?

What's the insidious process by which repetitive motions, (whether related to work, tennis, golf or gardening) end up injuring you and causing you so much pain?

In this episode we talk about the central role muscles play in causing the injury. (It's no small part!)

First of all, Golfer's Elbow and Tennis Elbow are muscle AND tendon injuries…

And although the tendon is where the most serious part of the injury is – (And what essentially defines the injury) let's make sure we understand what the difference is between a muscle and a tendon.

Why does that matter? Because, although muscles and tendons are two parts of the same unit, they are made of different materials – and they have difference purposes.

Another big difference between them is that they heal at different rates. Tendons, unfortunately, heal much more slowly than muscles...

Get The Tennis Elbow 101 Video Course

This podcast episode is part of a mini series, which is taken from my video course, Tennis Elbow 101.

This episode is audio only – But if you'd prefer to watch the videos instead, (and to get the most out of the course, since some of it is visual) here's where you can learn more and subscribe:

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

Tennis Elbow 101 is a free, "beginners" educational video series for both Tennis Elbow and Golfer's Elbow sufferers.

This course is also for those who have been struggling with their injuries for months and looking for a better perspective!

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

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TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

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YouTube Channel: https://www.youtube.com/user/TennisElbowClassroom

Tennis Elbow Tutor on Twitter: https://twitter.com/TennisElbowTutr

Tendon injuries like Golfer's Elbow and Tennis Elbow are notorious for not healing easily or well – But why is that the case? Why are they often so stubborn and challenging to recover from?

(This is the big picture view, which we'll build on in later episodes – Honestly, I think I'm a little long-winded in this one!)

Get The Tennis Elbow 101 Video Course

This podcast episode is part of a mini series, which is taken from my video course, Tennis Elbow 101.

This episode is audio only – But if you'd prefer to watch the videos instead, (and to get the most out of the course, since some of it is visual) here's where you can learn more and subscribe:

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

Tennis Elbow 101 is a free, "beginners" educational video series for both Tennis Elbow and Golfer's Elbow sufferers.

This course is also for those who have been struggling with their injuries for months and looking for a better perspective!

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

SoundCloud: https://soundcloud.com/tenniselbowclassroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Tennis Elbow Classroom on FaceBook

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Tennis Elbow Tutor on Twitter

Do you have a Tennis Elbow treatment plan? A consistent strategy based on how to – And just as importantly – How NOT to treat it?

Here's one based on straight-forward principles of healing and my decade-plus experience successfully treating Golfer's and Tennis Elbow sufferers.

Unfortunately, the typical Tennis Elbow treatment protocol tends to be overly focused on alleviating symptoms – Not on healing.

(And we always have to remember they are not the same thing – Sometimes they are mutually exclusive.)

If you completely heal your injury there should be no more pain – but there are a lot of things you can do to relieve pain (by suppressing it, usually) that have no positive effect on healing your injury, and which, can impede healing – or even worsen your injury.

So, it’s not surprising that so many Tennis and Golfer's Elbow sufferers find themselves scrambling from treatment to treatment and from cure to so-called “cure” – without a real strategy or a deeper understanding of the injury, in desperate search of relief…

This is especially true in the beginning – Before you understand how serious your Tennis Elbow injury really is…

Before you realize it's not going to just get better permanently with a little rest, a few pills and some ice…

And before you suddenly get it!... You're trapped in a terrible, vicious cycle!

So if you need a plan for escaping that vicious cycle – What I call, “The Tennis Elbow Triple Trap” this podcast episode is for you.

And if you'd like to learn more about the Tennis Elbow Classroom treatment strategy, please follow this for more detail

Follow me here for more podcast episodes or on your favorite platform:

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And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Tennis Elbow Classroom on FaceBook

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Tennis Elbow Tutor on Twitter

Is your arm or elbow starting to hurt from taking large numbers of selfies?

You may have the latest Tech Injury, many have begun to call "Selfie Elbow."

(Selfie Elbow is pain in the elbow caused by holding ones arm fully extended and putting one's wrist in an awkward position to snap pictures of oneself over and over – AKA taking “selfie” pics.)

This podcast episode still applies, though, whether you're starting to feel pain in your elbow, wrist or fingers – And whether it's related to typing, texting OR selfie taking using your computer, tablet OR smartphone.

Because it appears that Selfie Elbow is just another, newer form of Tennis Elbow or Golfer's Elbow, and not truly a unique, new medical condition.

(Lateral Epicondylitis or Medial Epicondylitis, or better yet, Epicondylosis or Epicondylopathy)

The same principles apply to this “new” Overuse Injury as with other Repetitive Strain Injuries.

For the full post, including links to sources, visit:

Selfie Elbow 101: What Is It And How Do You Treat It?

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

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TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

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Do Golfers also get Tennis Elbow? Yes, quite often, in fact.

Curiously, a glance at golf magazine websites, medical studies and surveys suggests that not only do golfers get Tennis Elbow, they actually suffer this injury more often than Golfer's Elbow!

(Although, statistically, there are many more cases of both injury types among people who don't play tennis or golf!)

In this podcast Allen Willette, 'Tennis Elbow Tutor' covers these related questions and more:

• What's the difference between Tennis and Golfer's Elbow?
• How and where do golfers develop this injury?
• Why do golfers suffer Tennis Elbow more often than Golfer's Elbow?

For the full post, including links to sources, visit:

Do Golfer's Also Get Injured With Tennis Elbow?

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

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TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

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Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Tennis Elbow?

Does it make any difference what originally caused your injury? – Whether it was originally caused by:

• Weight lifting in the first place?
• From playing tennis or golf?
• From computer use?
• OR from heavy, physical work?

Allen Willette from Tennis Elbow Classroom, answers these and other Tennis Elbow related exercise questions in this episode.

Your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like computing…

Medium to high intensity (but shorter duration) sports like tennis and golf…

Or long-duration, heavy, physical work, like construction.

For the full article with video and this podcast embedded go to:

https://tenniselbowclassroom.com/tennis-elbow-exercises/can-you-still-work-out-with-tennis-elbow-injury/

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To make a full recovery from your Tennis Elbow injury you’ll need several key strengthening / rehab exercises.

And in this episode, I cover the three best exercises for Tennis Elbow, which one(s) you should start with, and how taking a more indirect approach may be the best way to ease into your rehab.

Because, for some Tennis Elbow sufferers, taking the direct approach that's most often recommended (starting with “pure” wrist extension) is an invitation to more struggle and aggravation.

See my full-length post with video for more on Tennis Elbow exercises here

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Tennis Elbow Classroom on FaceBook

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Kevin, Karl and I discussed common golf injuries and how physical therapy and a proper golf swing can help treat or even prevent those injuries.  We discussed how no matter what type of golfer you are (beginner to expert) it is important to work with a golf pro and a physical therapist to stay healthy […]