good nutrition

Are you pregnant and looking for ways to stay healthy? Join us as nutrition expert Kayli Anderson highlights the need for good nutrition during pregnancy and postpartum. Dive into this show to learn more about pregnancy health tips!

In this episode, we will answer the following:

• What are the recommended nutrient intake levels during pregnancy?
• How does a plant-based diet affect pregnancy outcomes?
• The guidelines for optimal pregnancy health

Resources:
Vegetarian Nutrition Dietetic Practice Group

Other episodes you'll enjoy

• 242: Women's Health and Lifestyle Medicine | Stronger Together with Dr. Michelle Thompson and Kayli Anderson 
• 174: Resolving Women's Health Issues Through Plant-Based Nutrition and Lifestyle Modification with Kayli Anderson
• 243: Why Lifestyle Medicine is Key for Optimal Pregnancy Health with Dr. Kristi VanWinden

About Kayli Anderson

Kayli Anderson is a Registered Dietitian with over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, she knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple and sustainable. 

She’s the founder of the brand new site Plant-Based Mavens. Kayli is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course. She is Chair of ACLM's Registered Dietitian Member Interest Group, Secretary of the Women's Health Member Interest Group, and Nutrition Faculty for many of ACLM's other course offerings. She is the author of the Plant-Based Nutrition Quick Start Guide. She has worked with organizations like Blue Zones, Engine 2, and Full Plate Living to develop nutrition content, recipes, and educational programs. Kayli holds a Master's degree in Nutrition and Physical Performance. She is certified as an Exercise Physiologist and Intuitive Eating Counselor. She lives in Colorado, where you’ll find her out on a trail or in her garden.

Connect with Kayli

• Website: Plant-Based Mavens
• Instagram: @plantbasedmavens
• Facebook: Plant-Based Mavens
• LinkedIn: Kayli Anderson

Website Link for this episode:
https://www.healthylifestylesolutions.org/244

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
W

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Dr. Juliana King is a functional medicine practitioner based in Los Angeles, CA. In her practice, she combines the 2,000 year old lineage of Chinese medicine with functional western medicine principles and mind-body awareness techniques to bring the body back to its natural state of health. She believes that the beauty of healing is not in the goal of attaining perfect health, but the profound transformation that occurs along the way.

In this episode we talk about 
-Why over sanitizing is actually unhealthy
- How you can easily eliminate toxins in your body and the effects this has on your health.  
- How getting dirty so to speak builds your immunity naturally by creating more variability in your gut microbiome.

Access show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/live-dirty-eat-clean

Sign up for Creating Your Food Foundation Online Program:
https://www.pureenergypdx.com/nutritional-guidance

Follow me on Instagram:
@allisonpelot_

Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot

When should you eat carbs? How important is that post-workout shake? What's the best diet for general health?

E.C. Synkowski, founder of OptimizeMe Nutrition, fields questions like these every day, and on today's episode of Two-Brain Radio, she shares the answers with Sean Woodland.

You'll learn about her decade of experience on the CrossFit Seminar Staff, why she left CrossFit to pursue a career in nutrition and how she defines good nutrition.

E.C. also shares some of her top tips for choosing a nutrition plan, surviving the holidays and sticking with good habits for the long term.

Links:

OptimizeMe Nutrition
Two-Brain Business Free Tools
"Founder, Farmer, Tinker, Thief"
"Two-Brain Business"
"Two-Brain Business 2.0"
"Help First"

Contact:

Instagram: @optimizemenutrition

Timeline:

1:06 – Intro to E.C. Synkowski.

2:26 – Finding her people in CrossFit.

4:02 – How E.C. got on the CrossFit Seminar Staff: “I just kept showing up.”

5:28 – Leaving environmental consulting to work for CrossFit.

6:23 – Her role as a program manager for CrossFit.

8:42 – The power of simple messaging in nutrition. 

9:44 – Starting OptimizeMe Nutrition.

11:32 – Defining good nutrition.

12:12 – Where to start when dialing in your nutrition. 

13:08 – The most common nutrition mistakes people make.

16:13 – Replacing bad habits with good ones.

17:13 – The 800-gram Challenge.

19:08 – The Consistency Project. 

20:18 – Nutrition and sleep.

22:20 – Surviving the holidays without undoing all your progress.

23:32 – Overcoming the biggest obstacles to starting a nutrition plan.

24:34 – Supplements: Yea or nay? 

25:59 – What if you love protein shakes?

27:54 – How to maintain good nutrition when you hate cooking and don’t have time to meal prep.

29:05 – The biggest misconception about nutrition. 

30:33 – How to help loved ones improve their nutrition.