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In this episode, we dive into the power of building competence as a means to boost confidence and reduce the risk of injuries during the rehabilitation process. Join us as we explore the transformative effect of setting clear objectives and focusing on functional recovery and injury prevention.

Discover why solely aiming for pain relief is insufficient and how building competence becomes the foundation for long-term success. We discuss the significance of setting specific markers or goals that serve as tests for progress and proficiency.

Explore how breaking down competencies into manageable components and training each aspect individually can significantly enhance confidence. We highlight the importance of these practices for both chronic and acute injuries, where confidence plays a pivotal role in successful rehabilitation.

 

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Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

In this episode of the podcast, I was delighted to welcome on Sheamie Parra of Parra Fitness to chat about all things body transformations, building habits, creating change in your life and the role of environment.

We dive into the idea of finding something you're passionate about and following along that journey. Understanding when it's time to change your environment and step away from influences that could be affecting you, creating positive feedback patterns and using visualisation to help create a future for yourself.

 

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

In this podcast episode, we explore techniques to enhance your mobility while also improving your overall physical well-being. It's common for our mobility to vary from day to day, so we focus on the fundamental pillars of mobility and provide practical tactics you may have overlooked.

We discuss the interplay between skill acquisition and mobility training, and how improving one can lead to gains in the other.

Additionally, we delve into the systemic response of the body to different stimuli, which may be a factor contributing to mobility limitations in certain situations. Our wide-ranging conversation covers various topics, including breathing, strength, confidence, and goal-oriented training.

 ************ Get Your Free Program Below*****************

Get your free Return to Running Protocol here!

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Check Out Programs: https://linktr.ee/mobilitytutor

Music by Dean Kenny: https://linktr.ee/deankenny

In this podcast episode, the spotlight is on those in our immediate circles. The discussion centers on various methods of supporting loved ones through our actions.

Although helping others may seem selfless, it is often mutually beneficial. By empathizing with someone else's emotions, we can also gain a deeper understanding of ourselves.

The episode delves into the use of accountability to assist others in achieving their objectives. It also touches on approaches to demonstrate that we care and are actively listening, as well as a fresh perspective on expressing affection towards those in our lives, whether it be in a personal or professional capacity.

Follow Mobility Tutor on Instagram, TikTok & YouTube.

Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!

Check Out Programs: https://linktr.ee/mobilitytutor

 

Music by Dean Kenny: https://linktr.ee/deankenny

I went on the road! To Springfield, Mo. to hang out with my friends Rico Aviles and Eric McElroy from the Rico Podcast. Things Got out of hand, enjoy this episode as we go in on a lot of fun topics!

Join Nick Lamagna as he sits down with guest and U.K. native Lawrence Dunning, a full time real estate investor & broker and former derivatives trader who holds an MBA in finance.  If that wasn't enough he is a Chicago Golden Gloves boxing Champion & former Pro MMA Fighter.

This new dad currently spends his days focused on finance, family, real estate and running marathons to achieve his goal of being the first Jiu Jitsu Black Belt to run a marathon on all 7 continents! Lawrence became a millionaire at an early age, decided to go chase his dreams assuming he could always go back and make more money later, then the market changed and left him in a spot where he needed to rebuild and reinvent himself from the ground up.

Catch his podcast "Enter The Lionheart"  We cover so many interested topics on life, money, inflation, crypto, real estate, partnerships, regret and more.  One of my favorite interviews definitely do not miss this one!

Topics for this episode include:

✅ Three major benefits to investing in real estate TODAY to protect yourself

✅ Is there a benefit to investing in Bitcoin still?

✅ New construction vs renovations! Which is better?

✅ The volatility of the stock market vs the stable asset of real estate

✅ Terrifying facts about money and inflation you need to know

✅  Running a marathon in Antarctica ➡️ More!

See the show notes to connect with Lawrence! 

Text Nick today to do some real estate deals together whether you are new or experienced at (516) 540-5733 

Check out the affiliates page in our bio link to contact Maryann at Nationwide Business Capital Group to get some money for your real estate deals!

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Connect with Lawrence:

Lawrence Dunning on Linkedin

Lawrence Dunning on Instagram

Lawrence Dunning on Facebook

Listen To "Enter The Lionheart" Podcast

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Connect with Nick Lamagna

www.nicknicknick.com

Text Nick (516)540-5733

Connect on ALL Social Media and Podcast Platforms Here

FREE Checklist on how to bring more value to your buyers

Re-Release #5 of 10 of The A Game Podcast to end 2021 with the most intriguing account on Instagram, "The Lion Killer" himself, "Your mom's favorite grappler", One Fighting Championship Title contender and Jiu JItsu specialist Garry Tonon! The man is truly an onion, link in bio for full episode you will want to listen to for an excellent conversation on growing into the best possible person you can be and keeping it fun and genuine along the way. I really enjoyed talking with Garry. Definitely check out his account and get some last minute Stocking stuffers with some of his instructionals on BJJ Fanatics!

Join Nick Lamagna on The A Game Podcast with guest Garry Tonon, a professional MMA fighter, businessman and one of the most entertaining and polarizing characters in Brazilian Jiu JItsu of all time.  Many lessons learned in this episode as Garry goes deep into so many aspects of his personal life struggles and experiences to help shape who he is today as well as shares excellent advice for anyone looking to build a brand and/or business.   We cover everything from training Jiu Jitsu to mental health, self accountability, social media and branding ideas to make extra income diversifying your current career.

Topics In This Episode Include:

✅  Struggles of opening a business 

✅  What does it take to be great at something?

✅  diversifying how to make money doing what you love

✅  Putting ego aside for maximum improvement & mitigating risk in training environments

✅  How to look inward to take leadership lessons away from every situation ➡️ And More!

Text Nick at (516)540-5733 to discuss buying, selling or partnering on real estate investments TODAY! 

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Connect with Garry:

www.garrytononjiujitsu.com

www.cashchickschampionships.com

Garry Tonon On Instagram

Garry Tonon On Twitter

Book Garry For A Seminar

Get Garry Tonon Instructionals

https://skilledviolence.com/

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Connect with Nick Lamagna

www.NickNickNick.com

Free Checklist On How To Add Value To Your Buyers

Click here discounted CBD from Naked Warrior Recovery!!!

Subscribe and Share If you like what you hear please leave a review by clicking here  

Make sure you’re subscribed to the podcast so you get the latest episodes on Platforms by Clicking Here To Subscribe

Find all social media connections at Social media Links for Facebook, IG, Twitter, LinkedIn, etc.

Join Nick Lamagna on The A Game Podcast with guest "The California Kid" Urijah Faber!  Many know as the MMA legend and UFC Hall Of Famer but you may not be as familiar with Urijah the entrepreneur, business owner and real estate investor.  Urijah has a lifetime of experience to share from his own success and failures with people, products and properties as well as from lessons passed on from moguls such as BJ Penn and Lorenzo Fertitta.  

We discuss how he has built up a multimillion dollar real estate portfolio from residential to commercial, investing through a crash, mindset, setting expectations with partners, overcoming obstacles in business and professional breakups and tons of valuable tips and experiences contributing to his success in MMA and business.

Check the show notes to find all the ways to connect with Urijah and make sure to contact Nick to start getting into some real estate deals together!

Topics this episode include:

✅  How patience has made Urijah millions in real estate 

✅  Going from  a $223k single family deal to multimillion dollar commercial deals

✅  Following your passion and sharing it with others can bring you true fulfillment in life

✅  What is "Personal credit" and why is it important to connect people

✅  Urijah’s formula and advice for what it takes to be successful

✅  How a structure your day for productivity + More

Need to borrow money for Real Estate?  Email Morse@nationwidebcg.com and tell her The A Game Podcast sent you or look under affiliates by clicking here  

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Connect with Urijah on:

http://urijahfaber.com/

Urijah Faber on Instagram

Urijah Faber on Facebook

Urijah Faber on LinkedIn

Urijah Faber on Twitter

Urijah Faber on Youtube

Call Me Al Show with Al Iaquinta

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Connect with Nick Lamagna

www.NickNickNick.com

Click Here for all social media links and podcast options

Free Checklist On How To Add Value To Your Buyers

Like what you hear? Leave a rating & review by clicking here 

 

 

Join Nick Lamagna on The A Game Podcast with guest Garry Tonon, a professional MMA fighter, businessman and one of the most entertaining and polarizing characters in Brazilian Jiu JItsu of all time.  Many lessons learned in this episode as Garry goes deep into so many aspects of his personal life struggles and experiences to help shape who he is today as well as shares excellent advice for anyone looking to build a brand and/or business.   We cover everything from training Jiu Jitsu to mental health, self accountability, social media and branding ideas to make extra income diversifying your current career.

Whether you follow Jiu Jitsu and MMA or not there is extensive experience and knowledge shared in this interview with genuine honesty and insight to make you think, laugh and maybe even cry a bit as you take away key pieces you can use to implement in your life and business right away for the better.  Definitely a candidate for episode of the year!

Topics In This Episode Include:

✅  Diversifying and being vulnerable on social media

✅  Struggles of opening a business 

✅  The difference in learning about business vs doing business

✅  Is discipline and grit something you are born with or is it developed and learned?

✅  What does it take to be great at something?

✅  The importance of being around excellence and the reality that most people will never know what that really is

✅  Collaboration and the sense of community with the Danaher Death Squad!

✅  Why successful people sometimes shy away from starting new things and fear change

✅  Is It important to celebrate personal and professional wins? 

✅  Healing and processing emotions 

✅  diversifying how to make money doing what you love

✅  Putting ego aside for maximum improvement & mitigating risk in training environments

✅  How to look inward to take leadership lessons away from every situation ➡️ And More!

See show notes for all the ways to connect with Garry and make sure to contact Nick to start doing some real estate deals together!  

Enter Garry Tonon Instructional Giveaway

• Put your full name and Gary Tonon in the subject line

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Connect with Garry:

www.garrytononjiujitsu.com

www.cashchickschampionships.com

Garry Tonon On Instagram

Garry Tonon On Twitter

Book Garry For A Seminar

Get Garry Tonon Instructionals

https://skilledviolence.com/

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Connect with Nick Lamagna

630.384.9443

www.NickNickNick.com

Free Checklist On How To Add Value To Your Buyers

Click here discounted CBD from Naked Warrior Recovery!!!

Subscribe and Share If you like what you hear please leave a review by clicking here  

Make sure you’re subscribed to the podcast so you get the latest episodes on Platforms by Clicking Here To Subscribe

Find all social media connections at Social media Links for Facebook, IG, Twitter, LinkedIn, etc.

Join Nick Lamagna on The A Game Podcast with guest, Ryan Ford, Brazilian Jiu jItsu Brown belt, entrepreneur and Host of one of the biggest sports podcasts, "The Grappling Central Podcast"

We discuss many things including Brazilian Jiu Jitsu, as Ryan goes into an incredible story of losing it all and rolling the dice to chase his dreams when he was at a crossroads as many entrepreneurs find themselves.  He goes into the mindset and connections he has acquired from years of Jiu Jitsu knowledge on and off the mats that helped him find a way to persevere when things got tough.  He goes into some misconceptions about how much work an entrepreneur puts in to something to make it look good and we discuss his amazing documentary "The Saint of Crackland," diving into the struggles of one of the toughest areas in Brazil and how Jiu JItsu is literally saving lives and giving the youth in the area a second chance at a quality life.

By the end of this episode you will learn why it is important to go after your dreams and how there is no stability or guarantees in life personally or professionally.  You will learn why it is responsible to be aware of what is going on in your industry so you can pivot when needed.  We also discuss some of the legends in BJJ. Ryan and I have trained with including Matt Serra, Renzo Gracie, Demian maia, Silvio Moraes, Mark Turner, Kurt Osiander and Paul Creighton!  Links in the show notes for all their schools!

As always sponsored by Naked Warrior Recovery!

You can find Ryan Ford and The Grappling Central Podcast on:

Website: https://grapplingcentral.com/

Facebook: https://www.facebook.com/grapplingcentral?ref=hl

Instagram: https://www.instagram.com/grappling_central/

Youtube: https://www.youtube.com/channel/UCPr5mA2Ud5S_UJn6g1n2c8A

BJJ Schools:

www.serrabjj.com  (Long Island NY)

https://paulcreighton.com/ (Atlanta Georgia)

https://renzogracieacademy.com/academies/

http://www.empirebjj.com/  (San Francisco)

www.bjjlab.com (Sao Paolo)

www.bjjlabnaperville.com (Naperville, IL)

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Connect with Nick Lamagna:

630.384.9443

www.NickNickNick.com

Get discounted CBD from Naked Warrior Recovery!!!

Subscribe and Share If you like what you hear, please leave a review by clicking here  

Make sure you’re subscribed to the podcast so you get the latest episodes on Platforms by Clicking Here To Subscribe.

Find all social media connections at Social media Links for Facebook, IG, Twitter, LinkedIn, etc.

Rate and Review The A Game Podcast on Apple Click Here to Review

Join Nick Lamagna on The A Game Podcast with his guest, Brazilian Jiu Jitsu phenom, Jason Rau. Jason is a brazilian Jiu Jitsu Black Belt under UFC Hall Of Famer Matt Serra and part of John Danaher's "Danaher Death Squad," out of Renzo Gracie Academy in NYC.  They talk about all aspects of the physical and mental side of achieving your goals which apply on and off the mat.  Jason talks about the daily decisions and habits he formed to take his game from beginner to world class in a very short time.  Jason has won many tournaments and is working daily towards his goals of becoming an ADCC champion.  He can be found as one of the instructors at Serra BJJ on Long Island NY and you can find his instructional DVD's on Digitsu and the links below in the show notes!

By the end of this episode, you will be taken first hand step by step on the journey from good to world class that you can apply to anything in sports, life or business. Jason shares the importance of surrounding yourself with champions and training with some of the biggest names in Jiu Jitsu and MMA such as Gordon Ryan, Garry Tonon, Al Iaquinta Chris Weidman and Aljo Sterling.  We talk how to level up your mental, physical and technical game no matter whether you are a white belt, black belt, amateur or professional everyone can take pieces of this episode and apply them to their current vision.

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You can find Jason Rau on:

Facebook: Jason Rau On Facebook

Instagram: Jason Rau On Instagram

Academy:  www.serrabjj.com

Get Jason Rau Instructional Videos HERE

 

Connect with Nick Lamagna:

630.384.9443

www.NickNickNick.com

Get discounted CBD from Naked Warrior Recovery!!!

Subscribe and Share If you like what you hear, please leave a review by clicking here  

Make sure you’re subscribed to the podcast so you get the latest episodes on Platforms by Clicking Here To Subscribe.

Find all social media connections at Social media Links for Facebook, IG, Twitter, LinkedIn, etc.

Rate and Review The A Game Podcast on Apple Click Here to Review

In this episode I talk with Kyle Cerminara, about his career in wrestling. Being an All-American at the University of Buffalo. Why wrestlers do so well in MMA. Why falling short of his goals made him a better coach. Training for an Olympic dream. And the mental side of wrestling. Kyle always has a different and interesting perspective that I was so happy to talk with him! 

Wrestling Fanatics Video: https://fanaticwrestling.com/collections/new/products/single-leg-seat-belt-series-and-mat-returns-by-kyle-ceminara

Instagram: kycerm