Harold Finch on Mindfulness of Coping With Multiple Deaths
Harold Finch Gives a Powerful Lesson on How to Use Mindfulness To Cope With Multiple Deaths
Yes, Harold Finch lost his mother, his uncle, and his grandmother within 18 months of each other. And, he invites us into his painful grief journey and how he eventually tapped into his innate resilience to achieving healing and growth.
Key Points:
- One useful grief coping technique is staying busy
- Examine and embrace your emotions
- You are in ultimate control of your thoughts
- Seek Grief Counseling to Help You Manage Your Thought Life
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Speaker-Trainer | Grief Counselor | Life Coach