grip strength

Betina and Nic provide a recap of the first few weeks of life with Osa and the changes introducing a second kid can have on their routines and their other child. The couple dives right into 4 easy ways to help increase your life expectancy. They share statistics to support each practice and offer simple, actionable ways to achieve each one. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

In this podcast interview, the founder of Gripedo Trainer, Emre Bardakci, discusses the development and benefits of his patented training device. The Gripedo is used by a wide range of athletes and professional teams in sports such as the Olympics, NFL, NBA, NHL, MLB, MiLB, UFC, and Crossfit Games. Bardakci, a former US Open Silver Medalist and biomedical engineer with over 30 years of training and coaching experience, created the Gripedo to improve athletes' grip and arm strength and endurance, which are crucial for optimal athletic performance. The Gripedo has several patent-pending technologies, including a wrist roller that fits on an Olympic size barbell, and can be used for various training modalities, including sand training, low-impact training, rehabilitation, active recovery, and injury prevention. Overall, the Gripedo Trainer is a versatile and effective tool for improving grip and arm strength, as well as conditioning, for athletes of all levels. During the podcast interview with Emre Bardakci, founder of Gripedo Trainer, he discussed some of the challenges that his company faced while growing their business during the COVID-19 pandemic. Like many other businesses, Gripedo Trainer faced a range of hurdles, including disruptions in the global supply chain, social distancing requirements, and reduced consumer spending.

One of the major challenges faced by Gripedo Trainer was the shortage of raw materials needed for production due to disruptions in the global supply chain caused by the pandemic. This led to delays in production and increased costs, which ultimately impacted the company's bottom line.

Another hurdle was the need to adapt to the changing market conditions brought about by COVID-19. With gyms and training facilities closed or operating at reduced capacity, the demand for fitness equipment shifted towards home-based solutions. Bardakci noted that his company had to pivot their marketing and sales strategies to better reach consumers who were now working out at home.

Finally, the economic impact of the pandemic led to reduced consumer spending, which also affected Gripedo Trainer's revenue. To combat this, the company had to find ways to be more efficient and reduce costs while maintaining the quality of their product.

Despite these challenges, Bardakci remained optimistic about the future of Gripedo Trainer and emphasized the importance of adapting to changing market conditions and finding new ways to meet the needs of customers during difficult times.

Listen in to hear:

• [2:20] Why grip training is important
• [7:41] Defining your goals and writing them down
• [10:18] Determining the roadmap
• [12:11] What happens when training to failure
• [16:06] Adam defines a key marker for performance

Find Adam

• Instagram
• www.gonzogripstrength.com

Flex Diet Podcast Sponsor

This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more.

Listen in to hear:

• [1:50] Adam discusses why trainers need to go through fat loss to better serve their clients
• [7:32] Why losing weight doesn't solve all your problems
• [10:12} What is a healthy amount of body fat?
• [16:33] What comes after you hit your goal?
• [23:29] The art of goal setting
• [28:25} Violent consistency

Find Adam

• Instagram
• Bettergripstrength.com

Flex Diet Podcast Sponsor

This conversation is brought to you by my Daily Fitness Insider newsletter. Sign up at www.miketnelson.com for daily insights on health, nutrition, training, and much more. For more on my new grip product with Adam Glass, go to www.bettergripstrength.com to find out more.

Listen in to hear:

• [5:15] Narrowing down your priorities
• [9:30] How Adam warms up
• [14:55] Why knowing exactly what you want leads to better training
• [18:56] Adam's experience with arm wrestling
• [25:23] Mike and Adam's experience at a grip competition in Finland
• [34:32] Why training wrist and hand strength makes everything stronger
• [40:12] Why spring grippers won't strengthen your grip
• [52:25] Tactics for training grip
• [56:21] Adam and Mike discuss their new product

Find Adam

• Instagram
• Bettergripstrength.com

Flex Diet Podcast Sponsor

This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.bettergripstrength.com to find out more.

Listen in for more on:

• [2:07] My #1 forgotten method to increase strength
• [4:12} How VO2 max can limit your lifting capacity
• [8:10] How to test your VO2 max without fancy equipment
• [12:09] How to improve VO2 max
• [18:48] My #2 forgotten method to increase strength
• [21:07] Basic tasks to increase grip strength
• [29:10] Longevity and grip strength

VO2 max test calculators

• Concept 2 Rower
• Cooper Run Test

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?

On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.

We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.

So let’s get going with this episode of the Movement Podcast-- powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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In this “coach’s corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym floor trainer turned online fitness coach. We talk shop about how to get the most out of your body transformation programming, the STRONG Girls methodology, her favourite key exercises, the importance of strength training, and what to look for in an online coach. Tijana takes us through understanding the big “WHY” behind why we do specific lifts, why repetition and form are crucial to training, and how a STRONG Girls coach can guide you through a unique program that’s designed for YOU. This episode is for anyone who needs advice for goal-setting, anyone who may be on the fence about working with an online coach, and anyone who is thinking about taking the step in their own fitness business to move off the floor and into an online platform.

Bio - Tijana Daly is a Team Strong Girls Coach, Pre/Postnatal Fitness Specialist, Holistic Nutritionist, and Published Fitness Author. She is also a busy mom of two young boys. She is best known for helping busy moms transform their physique without overhauling their lifestyle.

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If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this pep talk, I will take you down memory lane. To the time when I all ever wanted and dreamed of was to land a cover of a fitness magazine. But I was doing it for all the wrong reasons while starving and killing myself doing cardio. It was until I did 1:1 coaching that it defined the way my entire career moved forward. Listen to a new way of having your best body and mind using my techniques and expertise at the most personal level. You’ll learn my secret sauce to training smart and effective. This is THE program to get direct access to me. Get on it to discover how to be your most authentic strong self in the body you’ve always dreamed of!

JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"

JOIN The YOUR BEST BODY PROGRAM

 

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

A very special guest joins Jenny on her 50th episode! Jenny chats with her husband and fellow visionary Vince Pe, to share with everyone their story of what came before running multiple successful businesses together. They talk about what brought them together, what pushed them apart, how they overcame their rut and how they built their fitness empire! Jenny and Vince open up and offer us insight into the incredible amount of dedication, focus, ambition and hard work that goes into building a dream and accomplishing your career goals.

If you are interested in a Body Transformation, please use this link and fill out the Questionnaire

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Surgery for Carpal Tunnel Syndrome is very common, and research does show it is effective for severe cases. But should we look deeper at mild and moderate cases for non-surgical intervention? Dr Rountree summarizes a study on TENS vs Laser Therapy for mild to moderate carpal tunnel cases as well as the side effects of carpal tunnel surgery. How you can ensure that your patient is informed and getting the best possible care for their case? 

Studies mentioned in this episode

The relationship of trigger finger and flexor tendon volar migration after carpal tunnel release.

Pain and electrophysiological parameters are improved by combined 830-1064 high-intensity LASER in symptomatic carpal tunnel syndrome versus Transcutaneous Electrical Nerve Stimulation.

Biomechanical alterations in the carpal arch and hand muscles after carpal tunnel release: a further approach towards understanding the function of the flexor retinaculum and the cause of postoperative grip weakness

Further Resources:
Success with Laser Therapy Flowchart & Checklist Infographic
Check out these FREE Provider Resources
Learn more about what we offer on the LTI website
Find out how you can Customize your LTI experience

Related Podcast for Patients
Healing at the Speed of Light

In this episode I catch up with former Kairos Online member, Kaffy Basaru. We cover various topics such as her previous relationship with nutrition, the keto diet, how she previously struggled to ever make progress and how she's been getting on nowadays after working together for 4 months.

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In this episode I get to sit down and talk to as he's from hybrid training. Now for the first 20 minutes we talk a lot of general fitness stuff talking about grip strength, deadlifts, and then we get into talking about COVID-19 and Corona. And whether I had it with the symptoms work because he had it. And he gives some really good insight from a medical professionals perspective. And we also talk about whether gyms equate should open up or they shouldn't, what is going on and quite wire numbers are spiking as of late. So it's a really an interesting part from a medical perspective. I would say that starts up in minute 25. And then we start talking a little bit about health and fitness and assessments and how he assesses his client. It's a really fun episode, we enjoyed the chat. He's definitely coming back on and if you enjoy this episode, please leave us a rating and review. 

How does power grip helps to prevent wrist pain?
The hand is our most important working tool. If we have a weak grip, there is a much higher chance we will sprain our wrist or shoulder. If you have any questions, feel free to email at  info@strainlesswork.com // Website //Free download of Common Housekeeping Musculoskeletal Disorders List //Instagram //Facebook Private Group
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