guidebook-to-happiness

I was recently asked a great question by a listener in the USA. Destiny asked me: "I was going to ask if possible, can he please cover things about the ego, and how to get rid of our egos to increase happiness. Thank you :)" So in this Strategic Happiness Podcast, I answer Destinty's question about how you can tame this seemingly out of control thing called the 'Ego' in order to increase your level of happiness. If you have a question you would like to ask, just go to http://www.strategichappiness.com and leave your question on the contact form or connect with me on Facebook. Have an awesome day! Cheers, Carl

It was Monday as I got ready to record a Strategic Happiness Podcast, but I just couldn't get into it. Here I was, calling myself a Happiness Strategist and I was stuck in a wee case of Monday-itis. What to do? Well the first thing was to get myself out of it, and then the next thing was to share that experience and 15 of my favorite Strategies for un-funking yourself from Monday-itis or any general 'bad' mood you might be experiencing. All 15 Un-Funking Strategies are simple, quick to apply and are surprisingly effective at creating a shift. And quit often it is just a shift we need (or in NLP we would call it a pattern interrupt) to get back on track. I also encourage you to share your own personal strategies that have worked for you. Just click on the following link here to share... Have an awesome day. Take care, Carl PS: Remember to check out 'The Guidebook to Happiness' too on Amazon (Kindle or Paperback) - to understand the biggest DO's & DON'Ts to increasing your default level of happiness. Get it here: http://amzn.com/1481042548

Are you excited about 2013? Can you see it as an amazing opportunity to make some incredible changes in your life? I hope so! I have a really good feeling about 2013. So in this Strategic Happiness Podcast I would like to share 3 very simple (but powerful) Tips on Goal Setting in 2013. A short podcast - but not short on great strategies. I also with you all the very best for 2013! Have an awesome year! Take care, Carl Author: The Guidebook to Happiness

How fast are you moving through life at the moment? In the society we live in there is so much 'stuff' competing for our attention. There are so many things we think we 'have to' do. In this Strategic Happiness Podcast, I talk about a session I recently had with a Coaching Client and some of the profoundly pertinent reminders and insights that came out of the session. So I share with you 4 specific things that were affecting them from experiencing more happiness in their life and also the things that are essential when it comes to weathering the inevitable storms or challenges we will experience in life. 4 simple Tips - 4 HUGE implications if you apply them consistently and persistently. Also a reminder to check out The Guidebook to Happiness on Amazon or at http:theguidebooktohappiness.com. It is packed with Happiness Strategies and also comes with a whole host of free resources to help you increase your default level of happiness. Enjoy!! Cheers, Carl

Do you suffer from a persistent negative emotion like: worry, anxiety, anger, frustration, fear, etc?? If you do, this episode is purposely made for you. In this Strategic Happiness Podcast I teach you specifically how I am working on my own negative persistent emotions; which in my case is a nagging sense of worry. I talk about where this program most likely came from, how to bring greater awareness to the subconscious program you are playing (and their effect on you) and then what you can do to remove them. The end result is increased energy, less negative emotions, and reshaping you into being the person that you truly are capable of becoming. Your best self. So do yourself a favour and CHECK THIS EPISODE OUT. Also if you haven't picked up a copy yet, drop into Amazon and check out The Guidebook to Happiness, on Kindle or Paperback for 21 awesome lessons on the DO's & DON'Ts when it comes to increasing your default level of happiness. For a FREE SAMPLE of The Guidebook to Happiness' you can also go to http://theguidebooktohappiness.com. ENJOY!! And here's to less worry / anxiety / fear / frustration / etc...

This is a short video that I recorded in Bali. 3 mins long and very raw. I also like to think it is fun, entertaining, but packed with great information. In this video I talk about a very simple strategy for changing your negative emotions. There are no props required, it costs nothing, it takes very little time and it might be just the tool you need to shake off a funk that creeps up on you. This is 3 minutes definitely well spent. Enjoy!! NEWS FLASH: 'The Guidebook to Happiness' comes out on Amazon on 1 December 2012. For a free copy of the first chapter on 'the effective use of the mind', go to http://theguidebooktohappiness.com. Cheers, Carl Happiness Strategist

I have travelled to over 50 countries. I have worked and travelled all over the world and one of the things that I have come to realise as essential to having the best experience, getting there economically, avoiding the dangers or average options and knowing the sites at a deeper level; is a good quality guidebook. A guidebook where someone else has gone before you and already determined for you 'yes try that', 'definitely avoid that', and 'this is just awesome!'. I figured that the same would not only be pretty handy for how to journey towards and experience happiness, but would be absolutely essential reading. Stuff making the same mistakes, or going through life never knowing what the secrets where that someone else learned 20 years ago. In this podcast I introduce you to some of the material in my soon to be released book, The Guidebook to Happiness: Don't leave your happiness to chance. 21 Chapters. 21 need-to-know topics. Packed with Tips, tools and strategies. Also get a FREE copy of Chapter 1: It all starts in the mind when you go to http://theguidebooktohappiness.com. ENJOY and thanks for giving me a reason to write and share. Kind regards, Carl