guided walk

Sarah Hobbs is a professional storyteller - that is to say, she tells stories for a living. With her company Strathspey Storywalks she offers guided nature walks in the Strathspey and Badenoch regions that combine her passion for Scotland's rich storytelling heritage with her passion for nature and landscapes.

If you'd like to learn more about Badenoch and get a sense for this region, listen to last week's episode 'The Land of Stories'.

Visit our website to find the full show notes incl. the transcript and links to all the films and platforms mentioned in our conversation.

Find out how to support our show and unlock bonus content.

Help us spread the word about Wild for Scotland! If you hear something you like in this episode, take a screenshot and share what you like about it on your Instagram stories. And tag us @wildforscotland so we can say thank you!

Join our email list for weekly resources and glimpses behind the scenes.
Follow us on Instagram @wildforscotland
Also check out my Scotland blog Watch Me See!

Sarah Hobbs is a professional storyteller - that is to say, she tells stories for a living. With her company Strathspey Storywalks she offers guided nature walks in the Strathspey and Badenoch regions that combine her passion for Scotland's rich storytelling heritage with her passion for nature and landscapes.

If you'd like to learn more about Badenoch and get a sense for this region, listen to last week's episode 'The Land of Stories'.

Visit our website to find the full show notes incl. the transcript and links to all the films and platforms mentioned in our conversation.

Find out how to support our show and unlock bonus content.

Help us spread the word about Wild for Scotland! If you hear something you like in this episode, take a screenshot and share what you like about it on your Instagram stories. And tag us @wildforscotland so we can say thank you!

Join our email list for weekly resources and glimpses behind the scenes.
Follow us on Instagram @wildforscotland
Also check out my Scotland blog Watch Me See!

Did you know walking 10,000 steps a day can lower your risk of dementia by 50%?

It can also lower your risk of cardiovascular disease and cancer by 30 to 40%, and if you walk faster, the better the benefits.

On this episode, Gab takes you on a quick and easy 22 minute guided walk. Grab your sneakers and get into something comfy because you’re about to hit the pavement for a walk!

Contact us: womenlikeyoupodcast@gmail.com

AIATSIS Map of Indigenous Australia https://aiatsis.gov.au/explore/map-indigenous-australia 

Step on it! Walking is good for health but walking faster is even better, study finds https://www.theguardian.com/australia-news/2022/sep/13/step-on-it-walking-is-good-for-health-but-walking-faster-is-even-better-study-finds 

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Mental Health Awareness week aims to educate and increase awareness of mental health.  In support of this initiative we have recorded a special episode that takes a different format to our usual topical conversations.

In this unique instalment, the UK's leading Burnout Coach, Jayne Morris, will talk you through a guided walk  to help you reset and rebalance.  We recommend listening to this on your phone, with your headphones in.   Ideally head outside, somewhere that you feel safe and inspired by natured, so that you can unwind as much as possible, whilst listening to this episode. 

Balanceology is a leading wellbeing business, focused specifically on supporting organisations to prevent workplace burnout through our four key offerings:  workshops, coaching, change management and personal recovery retreats.

Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com

Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk 

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

• What is a remote forest therapy walk? 
• Are remote forest bathing walks really the same as an in-person walk? 
• What are the pros and cons of a remote walk?

Grace Mendez, a forest and therapy nature guide, shares her thoughts on remote forest therapy.

Link mentioned on the episode: https://www.natureandforesttherapy.earth/worldwide-member-map

In this special bonus episode/community story, Sara shares a guided walk meditation as part of Jane's Walk Brantford 2021.