How To Care For Your Immune System | Dr. Heather Moday
Boosting the immune system has become a huge topic of discussion in the health and wellness area. 💪
If you’ve ever considered how to boost your immunity, you aren't alone! 👯♂️
This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday (@theimmunitymd) - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more!
Dr. Moday shared:
🎈 How important it is to decrease inflammation and stress in regards to protecting your immune system.
🍽 How to obtain proper nutrients from your nutrition and lifestyle to balance your immune system.
🦠 What led us to the COVID-19 pandemic and previous novel viruses.
💊 Why you cannot supplement your way out of bad health.
🐍 How toxins and parasites damage cells in the body.
😴 Why poor sleep and circadian rhythm negatively impact the immune system.
And much more that can help you find a balanced, healthy life! 🎙
👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
---------------------------------------------------
✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/
Instagram: https://www.instagram.com/goodnesslover/
Facebook: https://www.facebook.com/goodnessloverlive/
Follow Dr. Moday:
Instagram: https://www.instagram.com/theimmunitymd/
Facebook: https://www.facebook.com/modaycenter215
Website: https://modaycenter.com/