goodness lover

The gut-brain-immune connection has become a popular topic in recent years. 🦠 

But did you know that your heart also plays a huge part in this communication network? ❤️

Our latest Goodness Lover podcast episode dives deep into the pivotal role your heart plays into the gut-brain-immune connection, and how the vagus nerve ties into all this.

This week, we sat down with naturopathic physician Dr. Catherine Clinton to talk all about the heart, brain, gut, how it's all connected via the vagus nerve, and so much more!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Has all the hype around essential oils grabbed your attention? 

Have you ever wondered if they could be helpful in treating your gut?

If so, our latest Goodness Lover podcast episode is for you! We are so excited to get the inside scoop from one of the leading researchers in essential oils today.

This week, we sat down with Erik Zielinski — author of “The Healing Power of Essential Oils” and “The Essential Oils Apothecary” — to talk all about the impact of essential oils on gut health conditions such as SIBO and leaky gut as well as the role of these potent oils in modern medicine.

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Website: https://naturallivingfamily.com/
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Unfortunately, so many people struggle with IBS or Irritable Bowel Syndrome.

This condition comes with extremely debilitating symptoms.

The cramping, abdominal pain, bloating, gas, diarrhea or constipation (or both)... 

These are so disruptive that IBS patients often find themselves on the brink of desperation to live a normal life again. 

And with the rise of awareness about this issue, it can be confusing to navigate all of the available information on successful IBS treatment.

So if you have IBS or someone you love does, this week’s Goodness Lover Podcast is exactly what you need!

This week, we sat down with Dr. Sarina Pasricha — a Board-Certified plant-based gastroenterologist — to talk all about IBS, what causes it, the best ways to treat it, and so much more!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: https://docsarina.com/
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Do you struggle with any of the following health issues?

🍲  Food sensitivities

🌲  Environmental sensitivities

😩  Skin issues

😴  Fatigue

🧠  Brain fog

😯  An autoimmune condition

If so, this week's Goodness Lover podcast episode is for you! 🤗 

Did you know that all of these conditions are possible signs and symptoms of a leaky gut?

This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health, and author of "Digestive Wellness," "Digestion Connection," "Digestive Wellness for Children," and "Leaky Gut Syndrome" — to talk about leaky gut, what it is, how to diagnose it, what it does in the body, and so much more! 👩‍⚕️

You'll discover how leaky gut impacts overall health, the contributing factors to leaky gut, and Dr. Lipski's top ways to treat it, and her clients’ success stories! 🎙

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Website: https://lizlipski.com/
https://innovativehealing.com/ 

If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you! 🤗 

This week we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much more! 👩‍⚕️

You'll discover the fascinating connection between sensitivity, trauma, and subsequent illness, the neuroscience of sensitivity, practical tools you can use to overcome this trauma, and how this sensitivity can actually be your superpower. 🎙

👂 Listen along to hear Dr. Fallahi explain why the dopamine reward system differs in sensitive people, how to discover the root cause of healing, and treatments to align your mind and your body!
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: https://drnatashaf.com/ 

Boosting the immune system has become a huge topic of discussion in the health and wellness area. 💪

If you’ve ever considered how to boost your immunity, you aren't alone! 👯‍♂️

This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday (@theimmunitymd) - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more!

Dr. Moday shared:

🎈 How important it is to decrease inflammation and stress in regards to protecting your immune system.

🍽 How to obtain proper nutrients from your nutrition and lifestyle to balance your immune system.

🦠 What led us to the COVID-19 pandemic and previous novel viruses.

💊 Why you cannot supplement your way out of bad health.

🐍 How toxins and parasites damage cells in the body.

😴 Why poor sleep and circadian rhythm negatively impact the immune system.

And much more that can help you find a balanced, healthy life! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: https://modaycenter.com/ 

Have you been to numerous practitioners, changed your diet, tried medications, and are STILL struggling with gastrointestinal problems? 😞

If so, you truly cannot miss out on this week's podcast.

On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich (@ilana.gurevich) - board-certified naturopathic physician and digestive specialist - to learn about how she helps her patients with digestive disorders by treating BIOFILMS! 🦠

Dr. Gurevich shared:

🦠 What biofilms are and how they can dramatically impact the GI system.

🩺 The chronic conditions that may be caused due to an untreated biofilm in the gut.

🧐 When you should consider if you have a biofilm problem.

🌱 Why organic produce and the dirty dozen have such an impact on your gut health.

💊 How aggressive treatment with antibiotics can lead to biofilms.

And much more that you won't want to miss! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: https://www.naturopathicgastro.com/

What was your life like when you were 16 years old? 🧐

At this young age, Dr. Brooke Goldner (@goodbyelupus) was diagnosed with lupus and given a short six months to live. 🥺

SPOILER: Not only did she overcome this struggle, but she now uses her experience to help others overcome their autoimmune disorders, joint pain and other chronic issues! 👩🏻‍⚕️

This week’s episode of The Goodness Lover Podcast is with a Board certified licensed physician and bestselling author of "Goodbye Lupus." 📚

Dr. Goldner shared:

🤯 The mind-blowing story about her autoimmune diagnosis and how nutrition became the backbone of her recovery

💊 How medicine saved her life and became her career, but led her to discover specific foods that help fight autoimmune problems including green smoothies and cruciferous vegetables

🤗 How she is using her experience to better the lives of others by creating “hyper-nourishing” nutritional protocols

And much more that you won't want to miss! 🎙

👂 Tune in to learn the steps that led Dr. Goldner to say “goodbye” to autoimmune disease, chronic pain and excess weight – and how you can too – by watching the episode on YouTube or listening along on your favourite podcast platform! 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Many people know that bitters are a key ingredient of cocktails… 🍸

But very few people are aware of just how beneficial they are to digestion, healthy aging, weight loss, and soooo much more!

This week on The Goodness Lover show, we spoke with Dr. Jennifer Stagg, all about the health-promoting power of bitter foods!

Dr. Stagg discusses:

🦠   How to utilise the bitter receptors in your GI tract to promote digestion

🥗   How bitters help the body properly absorb food

🧠   How these foods fight off chronic diseases such as diabetes and Alzheimer's

🤔   Where to find these phytochemical-rich superfoods in the supermarket

And SO much more! 🎙

Tune in to this episode to get all the details about these disease-fighting foods by watching the episode on YouTube or listening along on your favourite podcast platform! Link in our bio 🤩

PS. Coffee lovers will love this episode 😆  So if you want more excuses to keep drinking your favourite beverage, check it out 😉
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: https://www.drstagg.com/ 

Detox teas, diets, and rituals… are they all what they’re cracked up to be? 🧐

Find out on this week’s show!

This week on The Goodness Lover Podcast we spoke with Dr. Peter Bongiorno - a naturopathic physician and author. 👨‍⚕️

Dr. Bongiorno revealed:

🔌 How the body is wired to fix itself

🌱 How nutrition, autophagy, and supplements are able to support liver detoxification

🥺 Why chronic inflammation can lead to severe health conditions

⚠️ The best ways to support your liver in detoxification

And much more!

Get the inside scoop on how to optimise your body’s natural detoxification processes by watching the episode on YouTube or listening along on your favourite podcast platform! Link in our bio 🤩
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: www.drpeterbongiorno.com 

We’ve established that fiber-filled plant foods are incredible for your health… But what are you supposed to do when your body can’t tolerate them? 

This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Greene, on all things food sensitivities and intolerances.

Kirsten revealed her (literally) gut-wrenching personal story of overcoming food sensitivities, the common signs of food intolerances (hint: they’re not all in your belly), the difference between a food allergy and a food intolerance, how to locate the root causes of your intolerances, and so much more!

Get your food freedom playbook by watching today’s show.
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: https://www.kirsten-greene.com/ 

What does “70% of the immune system is in your gut” really mean?? 🧐

The abundance of sources online can sometimes get so convoluted that instead of encouraging the layperson to actively know more about their gut… You kind of just give up. 🤷‍♀️

But not today! 🙌

In this week’s podcast, we have research microbiologist Kiran Krishnan (@kiranbiome) who will break down the super complicated nature of the microbiome’s relationship with our immune system using easy-to-follow, beginner-friendly analogies. 

In Kiran's words, the microbiome acts as the eyes and ears of the immune system. 👀👂

He explained:

🧬 The evolution of our immune system from being naive to protecting you from viruses and bacteria

🦠 How your gut microbiome ‘tutors’ your immune system to work better

🌿 What happens when you don’t have a healthy microbiome

 A much simpler version of how the COVID virus devastates immune response, especially those with comorbidities

🐶 The top 5 things you can do to have a healthier microbiome (Hint: Your pets can do more than reduce your stress!)

And SO much more!🎙

Your immune system is an important topic that we cannot ignore, especially today. 

👂So listen along as Kiran reveals the eye-opening story behind the gut-immune connection and how it impacts the future of the human race at the link in our bio!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: https://microbiomelabs.com/home/ 

We’ve all been there - the endless cycle of stress with no end in sight. 😩

And when we’re in this prolonged state of stress, we open our bodies to chronic inflammation and oxidative damage. 🤯

We can’t really avoid stress, but there IS something we can do when it happens! 👏

Did you know that plants in your diet can help fight off the cellular damage that chronic stress causes in your body? 🌱 

This week on The Goodness Lover Podcast, we spoke with Dr. Gemma Newman (@plantpowerdoctor) — Board Certified Family Medicine Doctor who specialises in holistic health and plant-based nutrition. She is also the bestselling author of "The Plant Power Doctor." 📚

Dr. Newman explained:

🍽 How food is capable of reducing inflammation in the body

😯 Why stress can be immunosuppressive and damage cells

🥬 The powerful effect of antioxidants in plant foods

🍠 Why you should be eating foods high in tryptophan and fiber

And SO much more!🎙

👂Listen along as Dr. Newman reveals why plants should be at the centre of your diet, especially during stressful times. Check out the full episode at the link in our bio!

Let us know what you thought of this week’s episode below! 😋 What has helped you with stressors in your life?

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: https://gemmanewman.com/ 

Fats have had many contradicting messages surrounding them throughout the years.

And for the most part, it has become so vilified. 🦹

But is fat really all bad?

With the controversy surrounding this topic, it’s so important to bust through the myths to get to the truth! 👏

This week on The Goodness Lover Podcast, we spoke with Dr. Matthew Nagra—a Naturopathic Doctor who is a passionate advocate for evidence-based nutrition as medicine. After struggling with health issues throughout his childhood, Dr. Nagra decided to transition to a plant-based diet and pursue his education in this field.

We dove into Dr. Nagra's journey, learned about different types of fats, discussed cholesterol and dietary sources of fat, and SO much more!🎙

Let us know what you thought of this week’s episode below! 😋  What types of fats do you currently incorporate into your diet?

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Website: https://drmatthewnagra.com/ 

Have you ever thought that you can’t gain muscle on a plant-based diet? 🧐

Or maybe you’ve heard that you need to consume dairy to have strong bones? 🥛

You might be shocked to learn that these are both myths! 😳

This week on The Goodness Lover Podcast, we spoke with vegan bodybuilder Robert Cheeke & marathoner and ultra-runner Matt Frazier—both long-term athletes and authors of the New York Times Best Seller “Plant-Based Athlete.”

We dove into plant-based nutrition, how to utilise a plant-based diet for high performance and muscle gain, debunked myths surrounding protein and amino acids, and SO much more! 💪

Listen along as Matt and Robert explain why plant-based nutrients are essential and how to use whole foods for peak performance. 📈
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Website: https://www.veganbodybuilding.com/

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Website: https://www.nomeatathlete.com/ 

You may have heard that vegans struggle to obtain enough protein through a diet that only consumes plants. 🌱

However, this is a myth that is now regularly being debunked by many health professionals. 🧐

Want to know what other myths you may be inadvertently believing about plant-based diets? 

This week on The Goodness Lover Podcast, we debunk the biggest plant-based diet myths with Simon Hill—nutritionist and author of The Proof is in The Plants. 🌿

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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https://plantproof.com/ 

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Blood sugar is often associated with diabetes.

But what you might not know is that your blood sugar can affect your brain health! 🧠

If not kept in check, this can lead to long-term damage to your body and brain, including Alzheimer’s, mental health conditions, and other chronic diseases.

This week on The Goodness Lover Podcast, we find hope with Dr. Ritamarie Loscalzo - Nutritionist, and Founder of The Institute of Nutritional Endocrinology. 🌿

Listen along as Dr. Ritamarie explains how fighting chronic inflammation by monitoring your blood sugar can help control your mood and promote lifelong health! 😋

Together we will learn how to kick sugar addiction to the curb and protect our brain and mental health! 🍭

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Visit Dr. Ritamarie’s websites:
www.drritamarie.com

Download this FREE recipe guide: www.hormonehackingbreakfastmenus.com

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Are you aware that Cardiovascular Disease (CVD) is the number one cause of death in the world? Ladies, did you know that your risk for CVD—and other fatal diseases—increases drastically as your estrogen levels deplete and you reach menopause?

This episode may be one of our most important podcasts to date because it contains lifesaving information that you or your loved ones need to know❗️

In this week’s vodcast, double board-certified integrative gynecologist Dr. Felice Gersh—a specialist in OB-GYN and Integrate Medicine, a globally renowned women’s health expert, and Medical Director of The Integrative Medical Group of Irvine, CA —speaks about the role of estrogen throughout a woman’s life and how menopause inevitably increases the risk of fatal diseases. 🧠 🦴

Check out this episode to learn about the ways that you can take control of your health from a leading expert in the field!
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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=youtubeorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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What if we told you that your gut and the food you eat play a huge role in your mental health? 🌱Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? 🧠

Since your gut is inextricably connected to your brain, it’s crucial to feed your body with foods that can support your mental health. 🌿

In this week’s vodcast, nutritional psychiatrist Dr. Uma Naidoo—a Harvard-trained psychiatrist, professional chef, AND a nutrition specialist—talks about the role of nutrition in mental health.

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

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Visit Dr. Naidoo’s Links: https://linktr.ee/drumanaidoo
Order Her Book At: https://book.umanaidoomd.com/

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Music: "Brightest Light" by JANEY

Women in their 40s and 50s go through perimenopause—a transitory phase between their reproductive years and menopause. For a lot of women, however, this transition can be rough. It also doesn’t help that we rarely talk about this!

So for this week’s podcast, we sat down with Dr. Carrie Jones who currently works as the Medical Director for hormone testing facility Dutch Analytical—creators of the most cutting-edge hormone test on the market called the DUTCH Test.

She talked to us about the symptoms of perimenopause, how to prepare for a much easier transition, as well as the herbs and supplements to mitigate the effects of perimenopause. Perimenopause, in most cases, is not going to be fun. But I hope you find comfort in the fact that there are things you can do to make this easier.

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Music: "Brightest Light" by JANEY