food sensitivity

Have you ever wondered why your child seems to be more stressed and irritable during the holidays? Or maybe you've noticed yourself feeling more overwhelmed and anxious than usual. In this episode, we'll explore the hidden triggers that can cause meltdowns, both in children and adults, during the holiday season. We'll also share tips on how to avoid these triggers and create a calmer and more enjoyable holiday experience for everyone.

This episode is for you if:

You have a child who experiences meltdowns or anxiety during the holidays.

You've noticed yourself feeling more stressed or overwhelmed during the holiday season.

You're looking for tips on how to create a calmer and more enjoyable holiday experience for your family.

By the end of this episode, you will:

Understand some unexpected hidden triggers that can cause meltdowns during the holidays.

Learn how to avoid these triggers and create a sensory-friendly holiday experience for your family.

Discover tips for managing your own stress and anxiety during the holiday season.

So grab a cup of coffee or tea, and let's get started!

XOXO,
Katie

P.S. Don’t journey alone <3
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Show Summary: 

“Our DNA doesn’t determine our destiny when it comes to disease. Instead, it's how our genes are expressed that influences our well-being. By understanding this dynamic process and caring for our microbiome, we can shape our own path to a healthier life.”

Over the years, the medical-healthcare industrial field has studied molecular phenomena to manage and treat chronic diseases to improve our health.

But what if we shifted our focus toward prevention through a comprehensive and systems biology approach? Picture a life where you not only live disease-free but also experience vibrant health, joy, and overall well-being.

We are so thrilled to have a very special guest, Naveen Jain, the visionary founder, and CEO of Viome. In this episode, we go beyond discussing the heart, mind, and soul, and explore the fascinating relationship between our microbiome, gene expression, and how understanding them better can help prevent diseases.

Are you ready to start feeling good and empowered in your own body? Tune in to Episode 72 of the Gutsy Health Podcast and leave us a review for a chance to win a free hair analysis!

Exceptional Highlights:

• The oral microbiome has been linked to various diseases, including diabetes, heart disease, Alzheimer's, and even sexual performance, as it produces nitric oxide.
• Akkermansia muciniphilia, commonly found in the gut, can be beneficial for diabetes but can also contribute to multiple sclerosis (MS). The environment and behavior play a significant role in the impact of organisms like Akkermansia.
• Fecal matter transplants have been used to make immunotherapy work for cancer patients who initially did not respond to it.

Show Highlights: 

03:46 - What ignited Naveen Jain’s passion for his incredible work

15:55 - Why is it so challenging to prioritize actions that benefit our well-being? 

21:04 - Unlock the secrets to longevity

23:03 - How Naveen’s personal health journey and his father’s experience inspired him to learn more about why illness exists

25:29 - What is the significance of human gene expression?

31:22 - The remarkable connection between the microbiome and every chronic disease, including Alzheimer’s, diabetes, Parkinson’s, and cancer 

33:48 - Amazing advancements in RNA testing and being more accessible than ever before

34:36 - Factors determining your biological age

39:29 - How to strike a balance between being mindful of our health and avoiding food anxiety

45:47 - How Naveen Jain founded Viome and why it is dubbed the future of healthcare

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy- https://www.mygutsyhealth.com/

Connect with Naveen Jain:

• Website - https://naveenjain.com/about/
• Masterclass Course -https://naveenjain.com/class/
• Viome Life Sciences - https://www.viomelifesciences.com/
• Instagram - @naveenjainceo
• Twitter - @Naveen_Jain_CEO
• LinkedIn - 

We've all been there - the cold weather arrives, and suddenly, little ones are plagued with painful ear infections. It's a situation that sends parents rushing to the doctor's office, hoping for a quick fix in the form of antibiotics. But what if we told you there might be a healthier, holistic approach to infections in children?

While we believe that antibiotics are effective in certain situations, they often won’t help in ear infections. Most ear infections are viral in origin, so these medications are usually unnecessary and are not the first step for ear infections. In fact, Australian guidelines advise against immediate antibiotic use. It’s recommended to observe and explore alternative solutions while waiting for the infection to go away on its own. 

In today’s podcast, I will shed light on the most common causes of ear infections and empower you with tips on how to manage them naturally.

I will discuss:

• The #1 allergenic food associated with recurrent ear infections;
• Specific vitamin and nutrient deficiencies that predispose children to ear infections;
• Three home remedies for your child’s ear infections.

Episode Links:

• Looking for ways to boost your child’s immune system? Download our Foods That Boost Immunity Cheat Sheet. 
• Grab your copy of our Kids’ Gut Health Ebook here to learn more about how to improve and support your child's gut and immune health. 
• If you want to learn about how you can manage ear infections without antibiotics, book a consultation with our team here. 

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would super appreciate it. Also, let me know the ways you incorporate rest into your routine by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

In this episode of The Herbalist's Path, I interview Dr. Piper Gibson, a specialist helping children with neurological disorders. Dr. Gibson shares her journey and insights into the connection between food, gut health, and neurological well-being.

Dr. Gibson's mission began when her son was diagnosed with a neurological tic. She explored alternative approaches and now empowers parents to make significant changes in their children's lives. Emphasizing the importance of real, whole foods, she advises avoiding processed temptations.

Gut health plays a crucial role in neurological disorders, and Dr. Gibson highlights the significance of high-quality protein sources for healing. She suggests food sensitivity testing and seeking holistic practitioners for personalized interventions.

Addressing misconceptions, Dr. Gibson emphasizes a comprehensive approach, considering gut health, inflammation, and genetics. Trusting intuition and questioning medical advice is vital for chronic conditions.

Parents navigating their child's chronic illness often experience overwhelming emotions. Dr. Gibson stresses the need to address guilt, shame, and grief, offering insights on mental and emotional support.

While supplements and herbs can aid healing, a healthy diet is essential. Dr. Gibson recommends essential fatty acids and herbal approaches like cannabis, berberine, oregano oil, cinnamon bark, and ginger.

Regenerating Health supports children with chronic illnesses through a holistic approach. Dr. Gibson's line of supplements, including Cannab Calm, Omega C

If you're looking for more natural ways to heal your family, you've got to join us at the Holistically Healthy Family Summit! It's happening Feb 27- Mar 1, and is featuring 26 amazing  experts in the holistic healthcare field, ready to  drop some knowledge on you! Get yourself registered for this FREE event here: holistically-healthy-family-summit.com

Learn how to make herbal remedies that actually work, and taste so good your kiddos will practically beg you for more!
Join this free class where science meets the art of happifying picky kiddo taste buds, and learn how to make tasty, effective herbal remedies for your family! Click here to register & join The Herbalist's Path community!

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

This episode is an introduction to the influence of food allergy and sensitivity on mental function. We look at effects on schizophrenia, depression, mania, anxiety, insomnia, hyperactivity, autism and other conditions. We also mention various treatment approaches and list some of the tests.

Links to a sampling of studies and books:
Dohan, FC, Relapsed schizophrenics - earlier discharge from hospital after cereal-free, milk-free diet
McEwen, Len,  Enzyme-potentiated desensitization
Randolph, Theron G,  Beginnings and bibliographies of clinical ecology
Rapp, Doris.  Is this your child?
Rea William, Treating food allergies
Shaw, William on multifactorial causes of autism

More info:
Stay tuned for related episodes on Candida,  food addictions, and sugar.
Meanwhile, check out my books, Natural Healing for Schizophrenia and Natural Healing for Bipolar Disorder at https://www.boragebooks.com

#allergy, # insomnia, #dairyallergy, #gluten, #hyperactivity, #bipolar, #foodsensitivity, #clinicalecology, #schizophrenia, #mood, #anxiety, #brainhealthandhealing, #naturalhealingforbipolardisorder, #naturalhealingforschizophrenia, #bipolarpodcast, #schizophrenia podcast

Hey friend,

Have you ever gotten a moderate results on a food sensitivity test?

What do you do you with it? Do you avoid the food? Limit it? Will you ever be able to eat that food again?

Hint: the answer has something to do with leaky gut! 🤫

This was a question submitted to me on my Free Facebook Group recently, and it was so good, I just had to share it. So if you've ever wondered what to do with those pesky moderate food sensitivity results - this episode is for you!

EPISODES MENTIONED:

• Ep. 59// What Is the Best Food Sensitivity Test for You?

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4. Winner will be announced on May 4 and messaged by email or FB - whatever you submitted your review by!

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*This episode was first published at BetterBellyTherapies.com/137

Welcome to another episode of Intuitive Healing on the Dr. Nirvana Podcast™, with Medical Intuitive Amy Hamilton. On this episode, we’ll be discussing food sensitivities. 

This is an important topic to share because everyone experiences at least a few of food sensitivites. 

Amy has some great information to share with us about what happens in our body energetically when you eat a food sensitivity overtime and what you can do to help reduce them.

Read more about eating based on your genetics (The Nirvana Diet™) here.

For more information about Amy Hamilton or to schedule an appointment with her, click here: https://www.amyhamiltonhelps.com/about-amy

If you’re looking for additional advice, feel free to visit my website at www.DrNirvana.com. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana 

And remember, when you regenerate, there’s a new you every day!

For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.

For appointments, please click here.

Food, Mood & Mental Health: Is Your Food Eating Making You Sick?

It’s summer. It’s the season of cookouts, weekend grilling and farmer's markets. One of life's biggest pleasures is eating and we have so many delicious and tantalizing foods to choose from. Take one look at social media and you’ll know what I mean — food is everywhere and it looks so good. And it doesn’t stop there. We also see loads of recommendations about diets – the Mediterranean diet, paleo, pescatarian, vegetarian, vegan, plant based and the problem is they all sound right. They really do appear to be ‘good for you meal plans. Who can argue against eating more raw veggies, right? But the truth is, some foods can cause really unhealthy reactions in our bodies, they can promote inflammation and cause serious symptoms and even damage. 

Time and time again I’ve seen this in my clinical practice. I’ve had hundreds of patients in my clinical practice come to me with symptoms that are telltale signs of food sensitivities – gas, bloating, abdominal fullness, constipation, diarrhea, reflux, heartburn, skin issues and rashes – and then symptoms that aren’t so obvious such as headaches, depression, anxiety. That's why I want to talk about this very important topic.

Today I’m asking, are the foods you’re eating making you sick? Even the foods that are considered ‘healthy?’ 

Who this episode is for: 

If you’ve had stomach issues like gas, bloating, constipation, heartburn, reflux,  feeling full before you’re actually full – this episode is for you. 

If you’ve had headaches, joint pains, changes in your mood, difficulty losing weight, difficulty sleeping – this episode is also for you.

I want you to know exactly why certain foods can stress  your immune system by triggering the release of chemicals and cytokines that create inflammation, a leaky gut and debilitating symptoms.  

In this episode we’re taking a deep dive and answering your questions: 

• food allergies and food sensitivities – what’s the difference? 
• how allergies and sensitivities develop – are you born with them or can they develop over time? 
• can food allergies cause you to have trouble losing weight? 

All of that good content and more!

PLUS, here's what's inside today's show notes: 

1. What are Allergies?

Allergies are disorders of the immune system. More specifically, they are an overreaction of an individual’s immune system in response to a foreign, or “non-self,” substance that is perceived as harmless by most other people’s bodies. 

​2. What Causes Allergies?

Allergies are caused by a hyperactive immune system response. People with allergies produce an immune response to a substance in the environment that is typically harmless.

3. Body Basics: Immune System 101

The immune system is the body’s coordinated defense against infectious organisms and other potentially harmful invaders, called antigens. Antigens can be found on the surface of living and non-living matter such as: cells, viruses, fungi, bacteria, toxins, chemicals, drugs, and foreign particles (such as a splinter). During an immune response, the immune system recognizes and reacts to antigens by producing protective proteins, called antibodies (also termed immunoglobulins). Antibodies are y-shaped proteins, produced by cells of our immune system and are specific for each food allergen and substance. The job of antibodies is to neutralize and eliminate the allergen or foreign substance from the body. Allergic symptoms are the direct result of this process. Antibodies stick to specific antigens, making it easier for immune cells to identify and destroy the foreign invader. Some of the most common allergens include: pollen, dust, food, insect venom, animal hair and dander, mold, certain medications, latex gloves and MORE.

...and that's not it. There's even more inside the show notes:

4.  The 3 Stages of the Immune System Response

5.  Food Allergies vs Food Sensitivities...What's The Difference?

6. Food Sensitivity Reactions: Type 1 and Type 2 

7. It's All In the Gut! Leaky Gut and Food Sensitivities

8.  Common Symptoms Associated With Food Allergies

9.  Test, Don't Guess: Why Food Allergy & Food Sensitivity Testing Should Be Part of Your Wellness Plan

10. Food Allergy & Food Sensitivity Testing 101

11.  Interpreting Your Food Sensitivity Test Results

12. What  Next? What to Expect For Your Meal Planning 

13. Lifestyle Recommendations for A Healthy Gut, Healthy Immune System

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Show notes put you in closer touch with everything that’s happening right now in the new age of lifestyle medicine.

    -- New prevention strategies

    -- New functional medicine testing 

    -- New holistic treatments 

    -- New evidence on supplements - what you need and why

In each PDF you'll get premium content filled with science-based evidence in clean, organized, easy to follow format.

Best of all, your show notes will help you get even more informed and inspired.

It's time to close the gap between knowing and doing. Don't you owe it to yourself to have the best information possible to live a longer and healthier life?

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It's episode 3! Our guest is Dr. Asia Muhammad - a doctor in Naturopathic medicine and three year resident for Digestive Health - and what topic could be more appropriate or exciting than poo!  Well not just poo, but how we can improve our digestion, anecdotes from practice - 1st date poos, longest duration without a poo, Elvis' death - ways to get more fiber, hydrating against constipation, the best way to poo, Luke's squattys, poo shame, holding a poo akin to holding ejaculate, tips for baddies with IBS, CBO, coffee enemas and SO MUCH MORE!

Dr. Asia Muhammad values the power of lifestyle modifications to achieve optimal health. She uses evidence-based, science-based medicine to provide individualized attention to those in her practice. As a naturopathic doctor, she utilizes nutrition, exercise, supplementation through nutraceuticals, botanical medicine, and mind-body therapies such as hypnosis. She has a special interest in gastroenterology, mind-body medicine, and stress management, as increasing research demonstrates the role of stress in disease. She has received additional training in mind-body therapies, including hypnosis, guided imagery, biofeedback, autogenic training and progressive muscle relaxation.

 Asia received her Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2014 and completed a three year independent residency at Arizona Digestive Health. She received her BS in Chemistry and Biology from Middle Tennessee State University in 2010.

This episode is sponsored by Kion. Save 20% on a Kion Aminos subscription and 10% on one time purchases by pressing the link below: Zaddy & Kion

You can find her at:
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Brody hits us with a banger of an episode on the importance of Gut health! We talk what is important for a healthy micro-biome, how your gut health relates to emotional well-being, better sleep, and more! We also shed light on our own gastrointestinal health issues and the tools and tricks of gaining a healthier micro-biome and thus, all-around healthier lifestyle. 

We also talk about poop. Like, a lot. Like, way to much information about poop. So, enjoy!

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gluten. Since January 13 was National Gluten Free Day, it's fitting Jenn's giving us all the details! In just a few minutes learn what gluten is, the difference between an allergy, a sensitivity and Celiac Disease plus how to diagnose it and more. Be sure to catch the answer to whether or not gluten-free options are generally better choices for all of us, or not! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?   Submit it here:  https://asaladwithasideoffries.com/index.php/contact/         

Become A Member: https://glow.fm/saladwithasideoffries/
Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cilantro. Are you one of those people who can smell it from a mile away and if it ends up in your food, it ruins the dish? Turns out, that's genetic! If you wanted to, you could overcome it. Why might you want to learn to like cilantro? If you eat it, is it a good idea to have it more often? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.    Have an idea for a nutrition nugget?  Submit it here:  https://asaladwithasideoffries.com/index.php/contact/         

Become A Member: https://glow.fm/saladwithasideoffries/
Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Nutrition in Practice with Carmen Dunn, a Nutrition & Lifestyle Coach. 

 This Episode 33, Carmen shares her personal story about the pros and cons of a vegetarian lifestyle and why she went back to an omnivore diet. Managing your hormones, energy, and nutritional status requires nutrient density and balance. She uses functional and nutritional testing in her practice. 

Listen up for these Topics, Tips and Highlights: 

• Learn and use the science and testing instead of nutrition dogma to prescribe
• Integrate nutrition to improve your mood, energy, healing and even sex hormone balance
• Top 3 easily doable "Energy Boosters" 
• Stress management strategies with better eating and ideal protein
• Food Sensitivities; Common Signs and Symptoms

Our MISSION at PRACTICE MASTERY Podcast is to produce high quality legacy content to teach, inspire and help motivate you, the listener to move one step closer to achieving practice mastery in a wide spectrum of health practice.

Thanks for listening. We'd love it for you to SHARE this podcast with a friend or colleague. 

Don't miss a single episode.  SUBSCRIBE wherever you get your podcasts. 

AND please give us a RATE & REVIEW so we know how we're doing and what you think of the show.    

We hope this and all our episodes help bring you one step closer to PRACTICE MASTERY. Thanks for listening! 

CASTING: Do you think you would make an excellent guest on the Show? Email us at: adio1@telus.net

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PRACTICE MASTERY Podcast is created and produced by Dr. Alan Chong. All content within the podcast is the exclusive intellectual property of Dr. Alan Chong, his heirs and assigns and is protected by Copyright 2021, Alan Chong, High Profits Practice and PRACTICE MASTERY Podcast. All rights reserved.

Kelsee Gomes is the Director of Sports Nutrition at the University of North Carolina, Chapel Hill, where she helps nearly 1000 athletes fuel their performance. As a UNC alumni and former player, host Lindsay Berra was excited to learn how far the program has come since her time there, and what it takes to keep major D-1 teams with athletes of all shapes and sizes properly fed. Let's go back to school with Kelsee Gomes. 

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I can't believe this podcast is already a year old! Celebrate with me! Also, a quick update on my health journey that might help you narrow down what foods you should or should not eat.

• Subscribe to Dream Big & Kick Ass on your favorite podcast listening platform.
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• Share with 3 friends
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We’ve established that fiber-filled plant foods are incredible for your health… But what are you supposed to do when your body can’t tolerate them? 

This week on The Goodness Lover show we took a deep dive with naturopath, Kirsten Greene, on all things food sensitivities and intolerances.

Kirsten revealed her (literally) gut-wrenching personal story of overcoming food sensitivities, the common signs of food intolerances (hint: they’re not all in your belly), the difference between a food allergy and a food intolerance, how to locate the root causes of your intolerances, and so much more!

Get your food freedom playbook by watching today’s show.
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In this episode, Mike is joined by Justine Benzinger, a Neurotyping Specialist and Nutrition Coach, to discuss the gut-brain connection. Justine has been implementing Neurotyping successfully with her clients and combines her knowledge of personality profiling with gut health to create a fully integrated approach to fitness. This conversation is full of valuable takeaways!

Follow Justine:
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Personality Diet Secrets
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To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.

Get your copy here!!

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The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.

Take the assessment here!

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Learn more about POP at www.peakoptimizationperformance.com

Here’s what to expect in this episode:

• Western medicine told her that she was still in the normal range. Bottom of normal, but still within the range
• Eventually hiring a naturopath doctor who determined that she had Leaky Gut Syndrome
• Completely switching to a plant-based diet and intermittent fasting lifestyle
• The importance of mentally preparing yourself to let go of your old diet and lifestyle
• Advice to listeners who are on a similar path to wellness
• And many more!

Connect with Denise DeShetler!

Website: https://www.passionatehealthadvocate.com/

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LinkedIn: https://www.linkedin.com/in/denisedeshetler