gym etiquette

In this episode, my roommate and I air our grievances, dive into our rants, and explore the things that really get under our skin. This includes just everything possible about King Charles, the possibly non-existent line between a sexual preference or fetish and some misconceptions about the Bible in regards to western culture and more. Thanks for listening! 

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Picture this: You're training at your favorite Jiu-Jitsu academy, and the student next to you reeks from his unwashed gear. You're disgusted and distracted, struggling to concentrate on the techniques you're supposed to be mastering. This is the unpleasant, but very real scenario we're dissecting in today's episode. We're exposing the ugly truth about hygiene in Jiu-Jitsu, sharing personal experiences and confronting the importance of cleanliness in this high-contact sport.

From our personal experiences to a shocking true story about a student being asked to leave due to poor hygiene, we're pulling no punches when it comes to this under-discussed topic. Hear us explain why washing your belt won't make your knowledge vanish, why neglecting hygiene can lead to dangerous skin infections, and how maintaining high cleanliness standards is a sign of respect for your training partners and the academy. So, tune in as we dive into this important issue and discover how you can contribute to a cleaner, healthier training environment.

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer.

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In this episode, I speak to my good mate and fellow coach, Myles Nesbeth, about gym etiquette tips that are important for you to know.

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If you’re new to the gym, it can be an intimidating place. We’re often afraid of “messing up” or doing something that’s socially unacceptable. 

Episode 45 is a “cheat sheet” to gym etiquette, designed to help you get more comfortable so you can focus on what matters: being there for you. 

For more workout help, join us in Kickstart, our Free 5 Day Challenge

• Watch Video Podcast: https://generationiron.com/hardcore-truth-johnnie-o-jackson-gym-etiquette/
   
• Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

After discussing Bryan's new snack obsession, Alex tells the story of someone flouting COVID guidelines at the gym. This leads to a hilarious discussion of gym routines and gym etiquette. Is it necessary to wipe down the equipment? Is it ever acceptable to use equipment incorrectly? Can you make love connections at the gym? Later, we discuss the reasons for our fitness goals, how we'll keep each other accountable for our fitness goals and how listeners can join in the fun. All of that plus flannel man, Markus isn't cute when he stretches, and Bryan wears superhero spandex.

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Join your host, MG, along with Alex Sreng and Rachel Barnhart as we talk through gym etiquette while providing resources for students who may feel intimidated by walking into UREC alone. Tune in whether you are an exercise fanatic or you are just curious about starting to exercise and want to learn a little more about  the gym culture at JMU!

Resources
Fitness Orientation click here!
Personal Trainer click here!
JMU Fitness Club click here!
JMU CHAARG click here!
UREC Equipment Rentals click here!
UREC Adventure Rentals click here!
UREC Group Exercise click here!
UREC Facilities (including building layout/photos) click here!

Follow us on Social Media! 
@jmuurec & @jmuwelldukes

Be Well, Dukes!

Why so many people lack proper Etiquette? Who's at fault for not teaching our kids those proper social skills? Teachers, parents? Have we become a society of complete self entitlement? Do we feel like everyone owes us something? Is it our culture here in the USA? 

We also go over some our our pet peeves at the gym and around town. We rant on all the things that aggravate us! Enjoy! Subscribe!

It's happened. Tracee is a crime victim, like she always knew she would be, royal update, resolutions, Bachelor news, weird stuff on FB and gym etiquette this week!