Explore "gymnast" with insightful episodes like "#24 | Danielle Gray", "EP142: Simone Biles is Fed Up, Tyga & Chloe Dating, 50 Cent Hires Hitman, Tesla Robot Attacks", "Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel", "Coming Back Stronger After an Injury with Dr. Carl Bescoby" and "Raising Mentally Healthy Kids with Olympic Coach Cassie Rice" from podcasts like ""The Ryan Pyle Podcast", "The Trent Out Loud Podcast - Discussing Pop Culture, Entertainment & Headline News", "PerformHappy with Rebecca Smith", "PerformHappy with Rebecca Smith" and "PerformHappy with Rebecca Smith"" and more!
Today's Podcast is with Danielle Gray. A former gymnast turned celebrity trainer, she is also a published model, frequent speaker, a mental health advocate, and the founder of Train Like a Gymnast which is her own fitness methodology. Tune in for a wide-ranging conversation. www.daniellegrayfit.com/
The TOL Podcast has a new sponsor: https://signupexpert.com/trent
00:00 Intro
00:39 Simone Biles tweets “You’ll want me to be insecure so bad”. She’s basically saying that she wants all of you to leave her alone.
5:30 Tyga & Chloe Bailey spark dating rumours as they were seen leaving a club.
7:32 50 Cent in court for allegedly hiring a hit man to kill someone who’s trying to sue him.
9:45 A Tesla robot attacks an engineer at the company factory.
13:09 Question of the day: What’s the one thing we should leave behind in 2023?
15:47 Sports News: Detroit has the longest losing streak in NBA history with 27 straight games lost, Russell Wilson BENCHED and Ja Morant dance celebration.
The Trent Out Loud Podcast is available on all podcast platforms: Spotify, Apple, & YouTube.
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In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance.
Lisa's journey in gymnastics, from her elite athlete days to coaching at Stanford, brings a wealth of firsthand experiences. Safety takes center stage in our discussion, where Lisa provides valuable insights into creating a secure training environment. From appropriate warm-ups to supervised practice, she advocates for a holistic approach that safeguards athletes and sets the groundwork for enduring success.
Beyond physical safety, Lisa delves into the mental aspects of gymnastics. As a mental performance coach, she shares practical strategies for strengthening mental resilience, addressing everything from competition stress to overcoming setbacks. Her anecdotes and expertise illuminate the transformative impact of a robust mental game in gymnastics, offering a guiding light for athletes at all levels.
In this episode, Coach Rebecca and Lisa Mitzel talk about:
How to Transform Gymnastics Culture.
Empowering Gymnasts Through Decision-Making and Learning from Mistakes.
Mental Health Education for Coaches.
Fostering Autonomy.
Unlocking Confidence with Essential Mental and Emotional Tools.
Exploring Mental Training, Emotional Intelligence, and Resources from Lisa Mitzel.
“You can't tell what's going on, on the inside when we are only looking at it from the outside.” Lisa Mitzel.
References:
Lisa Mitzel website:
https://zentigermind.com/
Dr. Lisa Damour - The emotional lives of teens:
https://drlisadamour.com/books/the-emotional-lives-of-teenagers/
Brené Brown PhD, The Gifts of Imperfection Let Go of Who You Think You're Supposed to Be and Embrace Who You Are:
https://www.amazon.com.au/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.
📘 Launch Date: February 29, 2024
Be the first to access exclusive early bird pricing by joining our launch list. Don't miss out on this limited-time offer! Visit completeperformancecoaching.com/book to secure your spot on the list. <a href="https:<p>Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/
Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of experience specializing in injury, health, wellbeing, and performance, as our guest.
His mission is clear: to assist individuals in returning from setbacks not just physically recovered, but mentally stronger, more resilient, and more confident than ever before. His belief that injured athletes possess the innate desire to grow, learn, and reach their undiscovered potential fuels his passion for this transformative work.
Dr. Carl Bescoby shares a wealth of knowledge and practical tools to empower you in your journey of coming back stronger after an injury. Whether you're currently facing a setback or simply want to equip yourself with the mental tools for future challenges, this episode is a must-listen.
In this episode, Coach Rebecca and Dr Carl Bescoby talk about:
Injury psychology and rehabilitation strategies.
Managing sports injury setbacks and maintaining a positive mindset.
Mental training for injured athletes.
Coping with disappointment and emotions.
Navigating fear and anxiety during return to sports after injury.
How to build back resilience.
Breaking down goals into achievable steps
Your How-To Guide on healing with gratitude.
To learn more about Dr. Carl Bescoby and his transformative work, visit his website at:
https://www.theinjurypsychologist.com/ and follow him on Instagram @theinjurypsychologist for regular insights and updates.
Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.
📘 Launch Date: February 29, 2024
Be the first to access exclusive early bird pricing by joining our launch list. Don't miss out on this limited-time offer! Visit completeperformancecoaching.com/book to secure your spot on the list. <a href="https:<p>Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/
Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive training environment. Cassie emphasizes the synergy between happiness and success in gymnastics, offering a roadmap for coaches to nurture not just high-performing athletes, but also joyful individuals. However, a sensitive subject warning: we delve into body image and the development of eating disorders. Please take care while listening. Join us for an inspiring conversation that transcends the world of gymnastics, promoting mental resilience and well-being for all.
In this episode, Coach Rebecca and Cassie Rice talk about:
00:00 Cassie Rice’s Coaching Journey.
07:21 Child Athlete Development and the Vital Role of Consent.
11:54 Coaching Methods and their Impact on Young Athletes.
17:47 Nurturing Mental Health in Gymnastics.
24:42 The Holistic Approach to Gymnastics Success.
32:54 How Gymnastics Coaches Can Foster Growth and Confidence Amid Challenges.
38:30 Why USA Gymnastics Needs to Improve its Culture and Education.
“You don’t have to coach the way you were coached.” - Cassie Rice
Listen now to discover how you can elevate your coaching approach and contribute to a healthier, happier gymnastics community!
Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.
📘 Launch Date: February 29, 2024
Be the first to access exclusive early bird pricing by joining our launch list. Don't miss out on this limited-time offer! Visit completeperformancecoaching.com/book to secure your spot on the list. <a href="https:<p>Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/
Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
This week Terin answers some of your questions! Terin brings her experience as a two time silver medalist and United States Gymnastics Hall of Famer to you by answering some of the most asked questions from parents and gymnasts alike.
What should my gymnast be eating?
What qualities do you look for in a good coach?
How often is too often to compete?
Check out Humphrey's Gynmastics: https://humphreysgymnastics.com/
If you have a specific topic you want Terin to cover send in your questions to: Podcast@humphreysgymnastics.com
Want Terin to come and speak at you next event: info@humphreysgymnastics.com
Most people are aware that that behind successful individuals there are solid skills, hours of study and practice, commitment, stress, sacrifice and much more. We see the sparkly stars of victory, the trophies, the achievements and we might think, 'I wish I were like them!' But did you know that for some of these champions, dancers, performers, CEOs, pilots, musicians and corporate professionals life is not as rosy as it seems?
Life in many professions sees stress, depression, unfulfillment and lack of daily joy and satisfaction.
In this episode we will delve into the competitive life of dancers (and by extension into any other competitive profession), where the end all is often to WIN - and everything else risks to be erased.
We interview Italian-born and Belgium-based coach and RTT therapist Sara Nativi, who will share her story as a professional dancer who suffered from anorexia under the huge pressure she was put on for many years. During those years Sara learned how to listen to her body and experience a shift in wellness.
Today, Sara specialises in helping high achievers to move from stress to success and she shares in this episode what are the key points that may help us to achieve our grand dreams without losing our mental health.
Not only that, but we can also find joy in life again. And you can soon see us talking in my Youtube channel, too!
Find Sara here and ask her any question in English, Italian or French!
#stress #overcomestress #lifeworkbalance #mindfulliving
Photo credit: Pexels, Joseph Phillips.
Show skin, make money. / Forget the winners. What about the flameouts?
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow
Today on the podcast we have a super important and must-hear episode about gymnasts and athletes of all sports retiring or transitioning out of gymnastics, or their sport.
This is not commonly talked about but is hugely important because of its devastating impact on athletes, who have a sudden, abrupt end to their sport.
You go from being super regimented, having a plan, training towards a goal, and you have an identity and a community tied to the sport so when it goes away you have a void, feel lost and don’t really know what to do.
I recently saw a tweet from former National Canadian Team Member and Utah Gymnastic alumni Syd Soloski:
“Retired athletes!! Do you feel like your university/college/program/coaches etc prepared you for life after sport? The transition, identity crisis….??”
So I invited her onto the podcast to discuss this issue as she has experienced this tricky transition firsthand.
Exploring a better offramp system for gymnasts and athletes moving on from their sport.
We discuss:
There’s an onramp system for College, but why isn’t there an offramp?
How to find a new purpose in your life after sport.
Coach because you're passionate about it not because you’re trying to fill a void.
The importance of having conversations with your kids about who they are.
How do you shift your training mentality and motivation from being an elite athlete to living a ‘normal’ healthy lifestyle?
How to come to terms with the goals that you didn’t accomplish.
What to do when coaches aren’t supportive of athletes quitting?
How to cope with having to medically retire.
And…
Why therapy is like prehab.
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
This week's mini podcast episode is a sneak peek of our brand new Herolab guest lecture: Instilling Confidence In Your Athletes, which will be released next week.
This month's guest lecturer is Ariana Eydenberg, M.S. physiologist and owner of The Mindful Gymnast
Ariana was a former Junior U.S Elite but struggled with fear which lead her to pursue her interest in psychology.
In this episode Ariana covers:
Building Confidence from the inside out
Hopefully, you enjoyed this mini-podcast episode, if you would like to hear the rest of the Instilling Confidence In Your Athletes lecture head over to the Herolab.
https://shiftmovementscience.com/theherolab/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
Trinea Gonczar, survivor, advocate, and Director of Development at Avalon Healing Center, joins The 1 Girl Revolution Podcast to share her incredible story. Trinea is a former gymnast and a survivor of the disgraced doctor Larry Nassar. Trinea spoke during the Larry Nassar case and her victim impact statement went global within hours after she spoke. After that, Trinea explored options for other survivors in the Nassar case and began to realize that even in such a public spotlight, unfortunately there are very minimal resources out there for survivors. In her search, Trinea ended up getting connected to the Avalon Healing Center and seeing the incredible work and impact they are making, decided to join their staff and help other survivors. Trinea’s focus is to raise awareness and to elevate Avalon Healing Center’s business model nationally and globally so that people know of their services before any assault or trauma occurs.
Trinea was also featured in the HBO documentary “At the Heart of Gold: Inside the USA Gymnastics Scandal”. She speaks nationally about her experience and has received numerous accolades, including ESPN’s 2018 Arthur Ashe Courage Award, the Humanitarian Award from the Foundation for Global Sports Development, the Humura Award from the EDJA foundation, and was named one of Glamour Magazine’s 2018 Women of The Year. Trinea also serves on Michigan State University’s Sexual Assault Nurse Examiner Advisory Board.
In this episode, you’ll hear:
For more information, please visit: www.1girlrevolution.com/trinea
This week's mini-podcast episode is another of the 2022 Shift Symposium guest speakers, Brett Wargo from Ascend Gymnastics Seattle.
Brett will be presenting on Day 2 of the Symposium, discussing everything you need to know about bar Releases.
The Symposium runs from June 10 to June 12 where learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.
The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so do not miss out! Head over to:
https://shiftmovementscience.com/2022shiftsymposium/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
How to get your book made into a movie and be a peaceful warrior with Dan Milliman
Dan Millman, author of PEACEFUL HEART, WARRIOR SPIRIT: the True Story of my Spiritual Quest, is a former world trampoline champion, Stanford University gymnastics coach, martial arts instructor, and Oberlin college professor. His 18 books are published in 29 languages. His first book, Way of the Peaceful Warrior, was adapted to film in 2006. Dan has taught in 32 countries. For more about his books, events, online courses, and free life-purpose calculator visit: www.PeacefulWarrior.com
Daniel Jay Millman is an American author and lecturer in the personal development field. He is best known for the movie Peaceful Warrior, which is based on his own life and taken from one of his books.
This week's mini-podcast episode is another of the 2022 Shift Symposium guest speakers, Lenny Macrina MSPT, SCS, CSCS, C-PS my friend, mentor, and Co-Founder of Champion Physical Therapy and Performance.
Lenny is a board-certified sports physical therapist and a certified strength and conditioning specialist.
He participates in clinical research with the American Sports Medicine Institute in Birmingham, AL, and has co-authored several current concept papers, book chapters, and research papers while presenting at various national conferences.
Lenny will be presenting on Day 1 of the Symposium, discussing everything you need to know about ACL & Meniscus Injuries in the Impact Based Athlete.
The Symposium runs from June 10 to June 12 where learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.
The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so do not miss out! Head over to:
https://shiftmovementscience.com/2022shiftsymposium/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
Today on the podcast, we are bringing you part two of our Hip Medical Inservice. Which is training I provide for doctoral students at Champion Physical Therapy clinic in Boston to educate medical providers on different injuries in gymnastics. Last week was a pretty in-depth episode looking at the anatomy and the biomechanics of the hip, assessments, and radiology findings.
In part two, this week, I bridge together the sections of part one and talk about testing and what can you do for assessments and hands-on treatment.
I discuss how to work with someone coming back from an injury and design a program specifically for them.
Plus useful information and research on surgeries, as dealing with somebody who has a labral repair, or a post-op hip can be a little intimidating and often tough to deal with.
If you missed part one click the link below:
https://shiftmovementscience.com/hippainathletes1/
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
This week's mini-podcast episode is another of the 2022 Shift Symposium guest speakers, Victoria Cunningham.
Victoria owns Flight Athletics Academy in Tennessee.
She is highly successful at the compulsory and beginner gymnastics levels and shares great content of her drills and physical preparation.
She will be presenting on Day 1 of the Symposium, discussing everything you need to know about Front Handsprings.
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
Part two is focused on the exact weightlifting exercises you should be doing with your gymnasts, balanced and blended with the traditional model of gymnastic specific conditioning of shaping, core work, rope climbs, and handstands.
I get into the nitty-gritty details of planning strength and conditioning programs throughout the seasons, including the most effective amount of sets and reps and how best to build cardio endurance for gymnasts.
WE DISCUSS; What does off-season max strength training look like?
How to train the core in the weight room in the offseason.
The most effective amount of sets and reps for general strength and lifting including an example of a Collegiate Gymnast’s program.
How to build the general aerobic base for gymnast's cardio.
Should gymnasts be doing long-distance runs in the summer?
How to train and use shoulders in different ways to express high force safety and effectively.
The preseason Plyometric Ramp-up.
Q&A Question from Melissa - What are your thoughts on isometric training for gymnasts?
And…
Q&A Question - Where do you stand on conditioning before the workout?
If you missed last week's lecture, you can find it here:
https://shiftmovementscience.com/ncaastrengthlecture1/
I hope you guys enjoy listening to this lecture, the full video version is available on YouTube if you want to see the actual exercises and watch me go through them:
All the articles, research papers, and books mentioned can be found here:
https://shiftmovementscience.com/library/#strength-and-conditioning
Also a reminder this is your final chance to get early bird pricing for the 2022 Shift Symposium ending this Thursday 31st March 11:59 pm EST! From June 10 to June 12 learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning. The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so do not miss out on early bird tickets. Head over to:
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
This week's mini-podcast episode is another of the 2022 Shift Symposium guest speakers, Dr. Mike Reinold DPT, ATC, SCS, OCS, CSCS.
My friend, mentor, and Co-Founder of Champion Physical Therapy and Performance.
Mike is a physical therapist, athletic trainer, strength and conditioning coach, and performance enhancement specialist and has worked for prestigious organizations such as The Boston Red Sox, The American Sports Medicine Institute, and Massachusetts General Hospital.
He will be presenting on Day 1 of the symposium, discussing everything you need to know about Building Dynamic Stability in Overhead Athletes.
Don’t forget early bird tickets are available now till April, so you need to act fast if you want to save $50-$100. Tickets and full information can be found online at:
www.shiftmovementscience.com/2022shiftsymposium
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
Today’s podcast is a great one, I sit down and have an incredible discussion with Kim Shore, who was part of Gymnastics Canada’s Safe Sport which I did a series of webinars for on gymnastics culture.
We have talked a lot behind the scenes on this subject and I wanted to get Kim on the podcast to have an in-depth discussion about the reasons why some coaches or gyms become toxic, examples of people who are doing the right thing. Why there are still so many kids who are unhappy with their experience in the sport? Why are there so many burnt-out coaches? Why are there so many gym owners frustrated with finances or their staff?
We dig in deep, and for the first time in a podcast, I share my honest thoughts on what I think are the real core issues.
As well as that, I talk openly about when I was really struggling as a younger coach and what I went through to crawl myself out of depression and burnout due to a lot of these cultural issues in our gym.
So what can you do to crawl through some of these really challenging problems, that a lot of people deal with culturally?
And how can you as a listener, right now in your car, on your run, at home, doing dishes, how can you change things to make positive progress towards your goals, what you want out of gymnastics, to make others happy, and most importantly for you to be happier as well?
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/
Also, please consider rating, reviewing, and sharing the podcast with your friends!
Thanks :)
Thanks for listening to The SHIFT Show!
Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!
https://shiftmovementscience.com/theherolab/
Check out all our past podcast episodes here!
https://shiftmovementscience.com/podcast/
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