gymnast

The more things to juggle, the more challenging it is to balance life.  This episode presents the importance of balance, first through the eyes of a child-gymnast multi-sport athlete Irish Planes-Funtalan who was gracious enough to answer my questions. Watch the video-interview here: https://nanaysnotes.blogspot.com/2024/03/the-balancing-act-interview-with-irish.html

Some interesting studies show why balance can mean strength, determine sobriety and predict early death risks like this one: https://www.independent.co.uk/news/science/the-simple-tests-that-tell-if-you-ll-live-to-a-ripe-old-age-9303994.html

Special appreciation goes to a dear friend Zebedee Zuñiga for helping me make beautiful balance and mix of the Nanay's Notes Season 4 Theme Song used in this episode!

More notes:

Curious, concerned or needing counsel and prayer? Click on these links.

Emergency Hotlines & Mental Health Resources

Find Help

Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794

Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph

Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph
Zero Regreg Instagram
Or Telegram: @Zeroregreg Zero Regreg Telegram

More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba

Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work!

More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

If only I had multiple arms to balance multiple tasks. I just might make it to the end of this tight rope with balance! But what does this study say? The ability-to-balance-self-on-one-leg-with-eyes-closed test can predict if middle-aged people are at risk of death before the age of 66??? You mean I might not make it to the end at all? 

Balance must be important! Discover with me how balance is possible with the help of the One Who is Able, and Strong and is a model of perfect balance.

More notes:

Curious, concerned or needing counsel and prayer? Click on these links.

Emergency Hotlines & Mental Health Resources

Find Help

Set an appointment: GCF Emmaus Road Counseling Center, Philippines: +63917 532 7794

Special thanks to Zero Regreg for the food and the fuel. Please follow on IG: @zeroregreg.ph

Want to send a Gift-a-Celebration box to loved ones in Metro Manila? Check Zero Regreg's Instagram Page for their menu. Message us through IG: @zeroregreg.ph
Zero Regreg Instagram
Or Telegram: @Zeroregreg Zero Regreg Telegram

More gift ideas! Here's some extra on our extra time as a family on IG: @arte.ba

Nikita's hands have always been busy creating stuff. Come visit her IG: @nikitahdah. She accepts commissioned work!

More articles such as the Bag of Goodies of Episode 9.1 "Being vs Doing (Creating Mary Marvels and Enjoying Martha Moments) can be found here: https://nanaysnotes.blogspot.co...

Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom.

In our engaging conversation, Tammy shares invaluable insights into performing under pressure, overcoming fear, and conquering self-doubt. Whether you're an athlete, coach, parent, or a business professional, the wisdom Tammy imparts is universally applicable, offering actionable tips that you can incorporate into your life immediately.

Our conversation delves into Tammy's experiences in the cockpit, where high-stakes situations are part of the job description. She shares how the principles of discipline, focus, and resilience that she honed as a fighter pilot are directly applicable to overcoming fear in any arena of life. Whether you're an athlete gearing up for a competition, a coach strategizing for a crucial game, or a professional preparing for a big presentation, Tammy's strategies will elevate your performance to new heights.

I encourage you to take Tammy's lessons to heart. The skies may be vast, but the principles of performing under pressure are universal. Whether you're aiming for victory in the air or on the mat, Tammy Barlette's journey and wisdom remind us that we all have the power to soar to new heights.

In this episode, Coach Rebecca and Tammy Barlette talk about:

How Mental Performance Training for Fighter Pilots can Help Gymnasts.

Strategies for Success in High-Pressure Situations.

Embracing Uniqueness and Setting Personal Goals.

A Parent's Role in Supporting Individual Growth in Sports.

Tammy’s Tips for Conquering Mental Blocks in Gymnastics.

Flying and Flipping: Building Mental Toughness in Gymnastics Through Trust and Quick Decision-Making

Mastering Mental Preparation for Gymnastics Competitions.

Managing Negative Thoughts and Controlling One's Focus.

To learn more about Tammy, her work, and confidence course:

https://tammybarlette.com/

Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

📘 Launch Date: February 29, 2024

Be the first to access exclusive early bird pricing by joining our launch list. Don't miss out on this limited-time offer! Visit completeperformancecoaching.com/book to secure your spot on the list. <a href="https:<p>Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering work of child psychologist Dr. Becky Kennedy, we explore innovative parenting strategies that offer a fresh perspective on supporting our young athletes as they navigate the tumultuous waters of their sport.

The competition season can be a harrowing time for young gymnasts, where the weight of their goals, skill progression, and possible injuries can feel overwhelming. Many of these athletes invest so much of their identity in their sport, making their struggles all the more daunting. In this episode, we unravel Dr. Becky's solution, emphasizing the cultivation of awareness, resilience, and self-reliance in our children. We'll uncover how these tools can empower them to tackle the highs and lows of their athletic journey, equipping them not only for success in sports but also for a well-rounded, successful life.

In this episode, Coach Rebecca talks about:

Effective parenting strategies and imperfections.

Helping kids navigate pressure and disappointment in sports. 

Coping with setbacks in life. 

Building resilience in children. 

Growth mindset.

Emotional abuse in youth sports.

If your coach doesn't listen to you get a better coach.

Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kenddy:

https://www.goodreads.com/en/book/show/59627738

USA GYMNASTICS SAFE SPORT POLICY:

https://maapp.uscenterforsafesport.org/wp-content/uploads/2022/01/Gymnastics_-Policy-Final_Approved-12.15.21.pdf

Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

📘 Launch Date: February 29, 2024

Be the first to access exclusive early bird pricing by joining our launch list. Don't miss out on this limited-time offer! Visit completeperformancecoaching.com/book to secure your spot on the list. <a href="https:<p>Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Warning: Today's episode discusses sensitive topics, including trauma and abuse in gymnastics. Listener discretion is advised.

Today on the PerformHappy Podcast we have an incredible interview with Braie (Speed) Swann. Swann is not only a former elite gymnast but also a former D1 collegiate gymnast at the University of Arkansas, who has embarked on a transformative journey to become a head coach.

Her refreshing directness and willingness to address sensitive issues, such as abuse in gymnastics, underscore her dedication to transforming the culture of the sport for the better. Swan's story serves as an inspiration to all, reminding us of the positive impact that determined individuals can have on their chosen fields.

In this episode, Coach Rebecca and Braie talk about: 

Braie's gymnastics career, trauma, and advocacy.

Coaching techniques and prioritizing athlete well-being. 

Creating a supportive gymnastics environment for children. 

Protecting children in sports from abuse and neglect.

You can find more Braie (Speed) Swann on Instagram: ayybraiebraie

Introducing my upcoming book: "Parenting Through Mental Blocks: How to Get Your Happy Athlete Back." Packed with insights and strategies, this book is a game-changer for navigating the challenges of mental blocks in sports.

📘 Launch Date: February 29, 2024

Be the first to access exclusive early bird pricing by joining our launch list. Don't miss out on this limited-time offer! Visit completeperformancecoaching.com/book to secure your spot on the list. <a href="https:<p>Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

See the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast

Book a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.com

Learn more about Nicole or register for an event at: www.precisionchoreo.com/registration

Facebook & Instagram: @nicolelangevinconsultant

Twitter: @youthinkpod

Sponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge,  Tumbltrak,

Nicole Owns  Precision Choreography LLC (DBA Precision Choreo & Camps) and My Gym Judge and Co-Owns Like a Champ! Representation with Alicia Sacramone

Music by: Darek Leiner @rhythmkpr

Hi, my name is Sienna and I am 12 years old, from Thames. I currently go to Parawai School and am a Year 8. Last year I was old enough to compete in my first year at the AIMs games in Tauranga for Gymnastics. I've been doing gymnastics competitively…

In this episode Christopher Sommer shares how language impacts logic, the biggest complaint with CrossFit and athletes, how to understand what you actually control. Listen in as we explore what he’s learned from top business professionals, serving his ideal client, and how he’s taking his mission to the next level.

Coach Christopher Sommer is a world-renowned gymnastics instructor and long-time US Jr National Team Coach with nearly 40 years’ experience at Regional, National and Olympic level. He is known for building his athletes into some of the strongest, most powerful gymnasts in the world. Coach Sommer is the founder of Gymnastic Bodies, a hugely popular gymnastic strength training system. His book, Building the Gymnastic Body, is a groundbreaking training guide designed for non-gymnasts to improve their strength and mobility with routines used by world-class athletes.

You can learn more about his work at https://www.gymnasticbodies.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

Prepare to be inspired by Nile Wilson's unbreakable spirit, resilience, and relentless pursuit of success. This podcast episode is a testament to the power of passion, determination, and reinvention.

Adam and Scott sat down with the inspirational Nile Wilson, British Olympic gymnast. From winning an Olympic bronze medal to making history in European championships, Nile's achievements in gymnastics this podcast uncovers it all. Join us as we explore his remarkable career, including his retirement due to injuries and his triumph on Dancing on Ice. Experience the resilience and determination that propelled Nile to greatness both in and outside the gym.

Nile Wilson's journey will ignite your spirit, leaving you empowered and hungry for your own path to greatness.

Topics discussed in this episode:
00:00-1:00 Intro
1:00-2:47 Who is Nile Wilson?
2:47-9:50 Falling in love with gymnastics
9:50-13:09 Dropping out of school at 15
13:09-16:07 The competitive culture
16:07-26:00 Life after the Olympics: Surviving a fatal accident
26:00-30:25 You are who you surround yourself with
30:25-36:01 The growth journey, building a £500,000 business
36:01-40:45 Taking control of your life
40:45-43:26 Failure & Judgement
43:26-49:00 Nile’s Future: Golf, Business, Taking over the world
51:10-54:00 How much do gymnasts make?
54:00-57:10 Dancing on ice & The change in mindset
57:10-58:27 Mike Thurston, this one’s for you

Watch the full episode on YouTube: https://youtu.be/rGL2sSeqJG4

Follow us on:
Instagram: https://bit.ly/3HsaPX1
Facebook: https://bit.ly/3oRAp1i
TikTok: https://bit.ly/41U3Gr1
LinkedIn: https://bit.ly/3Vr6w4f

Sponsor:
Dickens Malta: https://bit.ly/3nulqdj

Thanks for Listening! This and more on all our socials 👀

In this episode Christopher Sommer shares the science behind building a gymnastic body, how he helps individuals perform at a world class level, and how to stop waiting for others to confirm your success. Listen in as we explore what gets him excited about a challenge and how he motivates his team and himself.

Coach Christopher Sommer is a world-renowned gymnastics instructor and long-time US Jr National Team Coach with nearly 40 years’ experience at Regional, National and Olympic level. He is known for building his athletes into some of the strongest, most powerful gymnasts in the world. Coach Sommer is the founder of Gymnastic Bodies, a hugely popular gymnastic strength training system. His book, Building the Gymnastic Body, is a groundbreaking training guide designed for non-gymnasts to improve their strength and mobility with routines used by world-class athletes.

You can learn more about his work at https://www.gymnasticbodies.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Front Handspring Vaults.

Presented by Victoria Cunningham who owns Flight Athletics Academy in Tennessee. Coach Victoria gained recognition through her YouTube channel and where she presented her knowledge to the gymnastics community.

If you want to hear the rest of this lecture you can access it on the Shift website:

https://shiftmovementscience.com/2022shiftsymposium/

The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.

The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don’t miss out!

Head over to:

https://shiftmovementscience.com/2023shiftsymposium/

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Low Back Pain In The Gymnasts.

Presented by Dr Ellen Casey who is the Sports Medicine Physician for the US Gymnastic Women’s Senior National Team.

If you want to hear the rest of this lecture you can access it on the Shift website:

https://shiftmovementscience.com/2022shiftsymposium/

The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.

The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don’t miss out!

Head over to:

https://shiftmovementscience.com/2023shiftsymposium/

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

See the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcast

Mag 7 Musical Cast Album is now available on Spotify, Apple Music, YouTube Music, Amazon Music, and basically anywhere else music is streamed.

Book a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.com

Learn more about Nicole or register for an event at: www.precisionchoreo.com/registration

Facebook & Instagram: @nicolelangevinconsultant

Twitter: @youthinkpod

Go to www.flintrep.com and use promo code ATLANTA for 25% off Mag 7 Musical tickets.

Sponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Deary's Gym Supply, Tumbltrak, Quatro Gymnastics

Nicole Owns  Precision Choreography LLC (DBA Precision Choreo & Camps) and My Gym Judge LLC  and Co-Owns Like a Champ! Representation with Alicia Sacramone

Music by: Darek Leiner @rhythmkpr

A sporty edition this week as we meet Ted Lasso's Jamie Tartt, discuss a new film about a Ukranian gymnast and deep dive into Burt Lancaster film The Swimmer.

In gymnastics, growth plate injuries are not uncommon, especially in the hamstring area. 

These injuries can cause pain and discomfort and require proper management to ensure full recovery.

In this episode of The Shift Show, I’m joined by Dr. Emily Sweeney, a sports medicine physician from Colorado, to discuss the causes of hamstring growth plate injuries and the best ways to manage them.

While her competitive gymnastics career ended early at 16, due to a back and other injuries, she continued her role by working as a coach for ten years and serving as a women’s artistic and NCAA judge for 15 years. 

We delve into the big picture of what needs to be done when an athlete experiences acute pain, the exercises that can be done in the rehab setting, and the timeline for a slow return to gymnastics. 

We also discuss the importance of early detection to prevent these injuries from becoming more severe.

Dr. Sweeney provides a medical perspective on imaging and the causes of hamstring growth plate injuries, whilst I share expertise on the PT side of things, outlining the best exercises for rehabilitation. 

Together, we provide a comprehensive overview of the topic and the best practices for managing these injuries.

If you're interested in learning more about this topic, make sure to tune in to Dr. Sweeney's lecture on day one of the 2023 Shift Symposium. 

We discuss:

Children are not just small adults, and we need to acknowledge that they have different injuries.

What are growth plates? 

Don't ignore the nagging pain.

Perfect storm of force and growth: The danger of overworking young athletes.

Setting timeline expectations for recovery. 

Return to play progression and rehabilitation.

The importance of psychological readiness in rehabilitation. 

And…

What to look for in a potential re-injury?

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Rossa Matilda Richter (c. 1860-1937) defied expectations — and gravity — to become one of the first ever people to fly through the air as a  human cannonball.

This week of Womanica is guest hosted by Lauren Iannotti! Lauren is the Editor in Chief of Real Simple, one of the premier brands in the women’s lifestyle space with 151 million annual readers. Real Simple’s Game Changers issue celebrates the people, inventions, and ideas that are changing our world for the better. Check it out at RealSimple.com/gamechangers.

This month, we're talking about movers and shakers: dancers, stuntwomen, martial artists, and other pioneering women who've used their physical prowess to shake things up.

History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn’t help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should.

Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we’ll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more.  Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures. 

Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Liz Smith, Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Lindsey Kratochwill, Adesuwa Agbonile, Carmen Borca-Carrillo, Taylor Williamson, Ale Tejeda, Sara Schleede, and Abbey Delk. Special thanks to Shira Atkins. 

Original theme music composed by Miles Moran.

Follow Wonder Media Network:

• Website
• Instagram
• Twitter

See omnystudio.com/listener for privacy information.

Follow Courtney:

Tik tok: @court.mcgregor

Twitter: courtneymcgym

Instagram: _courtneymcgregor_

Interested in hosting Precision's Memorial Weekend Camp May 26-29, 2023? Email: precisioncamps@gmail.com for info.

Email Nicole directly: youthinkpod@gmail.com

See the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!)

Book a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.com

Learn more about Nicole or register for an event at: www.precisionchoreo.com/registration

Facebook & Instagram: @nicolelangevinconsultant

Twitter: @youthinkpod

Sponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge Deary's Gym Supply ,Tumbltrak

Nicole Co-Owns  My Gym Judge LLC with Chellsie Memmel and Like a Champ! Representation with Alicia Sacramone  

Music by: Darek Leiner @rhythmkpr

Follow Cecile on Instagram @cecilelandi and Twitter @CLcecile

Email Nicole directly: youthinkpod@gmail.com

See the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!)

Book a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.com

Learn more about Nicole or register for an event at: www.precisionchoreo.com/registration

Facebook & Instagram: @nicolelangevinconsultant

Twitter: @youthinkpod

Sponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge, Quatro Gymnastics, Tumbltrak

Nicole Co-Owns  My Gym Judge LLC with Chellsie Memmel and Like a Champ! Representation with Alicia Sacramone  

Music by: Darek Leiner @rhythmkpr

Who are the people you look up to that inspires you to overcome fear?

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter:  @elliottspeaks

Instagram: @elliottspeaks

 Sheena was born with a love for fitness. But when her gymnast days came to an end, she began looking for other challenging forms of exercise. Little did she know that she would not only become a top-ranked CrossFit athlete, but she would own a CrossFit gym. Listen as Sheena shares the ups, downs, and everything in between of what it takes to be a small business owner.

Check out the show notes for this episode at mazumausa.com.