gymnasticscoaching

In today’s episode, I’m super pumped to have my buddy and expert strength and conditioning coach Dan Lonsdale back on to dive into exactly how coaches can go about working with great strength conditioning coaches, as this is something that has officially become part of the gymnastic culture. 

But it can be really hard to find a great strength conditioning coach who understands the sport of gymnastics.

Dan works with a breadth of clubs around the UK to help get the most out of athletes' performance.

He has an amazing technical knowledge of what exercises are great for gymnasts to do and how many reps and sets, when to do them, and the best approach to the in-season versus the offseason. 

So I wanted to have Dan back on because a lot of people are now approaching this hybrid model of training and want to get involved with a strength coach this year but don't really know where to start.

WE DISCUSS; The development of strength and conditioning in gymnastics in the past 10 years.

It’s not all about lifting weights.

Saving gymnastics coaches time and getting more time on the events.

Dan’s approaches throughout the seasons.

Why rest is key.

And…

What would a workout look like?

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Today we are continuing the popular series of Q&As, answering community questions about flexibility. I explain how I implement the Shift content I put out and how it can be used in a practical setting when you’re working with different ages and abilities, large groups, and small workspaces. I used this opportunity to really answer some tough questions and give people practical advice, so you can literally listen to the podcast, drive to the gym and implement the same exact stuff right away a practice.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

It is extremely challenging to change a gym's culture. 

Often times traditions, old-school techniques, or generational information continues to be set in stone, and it feels like an uphill battle.

But, it is worth the work to make sure, that the gymnasts, coaches, and parents are all happy, healthy, and high-performing.

In this mini-podcast episode, Dave breaks down some of the most common ways to improve gyms culture, including what he did at his facility over the course of five years, to make real progress.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Today’s podcast is a lecture I gave to the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club. I was asked to talk about strength and conditioning ideas and principles to help make a high-performing and effective gymnastic strength program. I break down having a plan, the need to have a well-balanced program of different movement patterns, how many sets and reps of each exercise, and having a strong relationship with strength and a good Cultural Foundation to go behind what you're doing. 

We DISCUSS; common strength questions all gymnastic coaches have.

Periodization, what is it, and how to use it.

Examples of an out off-season strength programs.

What you need to do to achieve a balanced program.

The importance of having a specific goal/focus to your strength program.

Individualization, the key to success.

ALSO…

How to develop a strong culture and relationship with strength and conditioning in your gym.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Heel pain from Sever’s disease can be one of the most frustrating and debilitating things for young athletes who are growing.

In this highly requested mini-podcast, Dave break’s down what Sever’s is, how to deal with it, and the timelines to consider when progressing back to sport safely.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

This week on the podcast we discuss a very important topic, with my buddy Nick Ruddock, and mental health counselor Rebecca Grady, who was recently on the podcast. We touch an ‘elephant on the room topic’ that I think so many people in gymnastics are realizing is a huge problem and needs addressing. Which is; coach to coach relationships, staff gossip, and drama, which can really bring the vibe down in a gym. We talk about where these things stem from, whether they're related to coaching ego, personal conflicts, or if your gym just isn’t the best fit for your own morals. We review all the things that we've experienced, what we've gone through and offer people constructive solutions on what to do because we know this is a huge problem a lot of gyms face.

We DISCUSS; Nick and Becca’s experiences with not-so-great coaching teams and coaching dynamics, and what they thought were the root causes for them were.

WHY empathy, communication, and the ability to deal with problems, not in front of the athletes or parents and not on social media is so important. 

Nick SHARES HIS IDEAS on philosophy differences and how to compromise when someone thinks differently with how you should coach skills and drills, but also how you should run a gym. 

Having the RIGHT mindset, you don’t know what you don’t know.

A MENTAL HEALTH PERSPECTIVE on how to have harder conversations? They sound great but the idea is terrifying for so many coaches.

STRESS RESEARCH; how social connections or bonds can either be the biggest source of stress for some or it can be the biggest buffer of stress to be protective and build resilience.

WHY being part of a team isn’t trying to make people like each other, it’s about making people respect each other. 

ALSO…

WHY when you’re trying to find a gym to fit into, it is not a case of how good you are, it's about how compatible you are.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Today on the podcast I’m very excited to bring you a thought-provoking and important conversation about cultural change, morals, and ethics of coaching with Tom Elder. Assistant coach for the University of Pennsylvania and the Temple Men's Team as well as an advisor for full-out recruiting services. In addition to coaching for 13 years, he also has an extensive education in Philosophy. A lot of his research is focused, child autonomy in abuse in youth sports, which is obviously a very important topic that we're dealing with right now in gymnastics.

We DISCUSS what is Ethics and how is it relative to gymnastics?

Gymnastics CRISIS with autonomy.

Four years of being a successful gymnast are NOT worth 40 years of having to take the elevator.

As your morals appropriate and relevant? Where is the boundary line? Are we starting to impose values on children?

The IMPORTANCE of consent. 

Is the sport really progressing? Or is it just getting HARDER.

ALSO…

The DIFFERENCE between discipline and obedience. 

RELATED EPISODES:

EPISODE 111- CHANGING “UNSPOKEN NORMS” IN GYMNASTICS WITH NATALIE BARKER-RUTCHI

EPISODE 109 – HOW COACHING STYLES IMPACT PERFORMANCE AND HEALTH IN ATHLETES

EPISODE 106 – GYMNAST ALLIANCE AND A CALL FOR CHANGE WITH JENNIFER PINCHES AND CLAIRE HEAFFORD

EPISODE 99 – “THE WAY WE’VE ALWAYS DONE IT” – 7 DANGEROUS WORDS IN GYMNASTICS

ENROL NOW!

Peak Gymnastics Power

Exactly How To Build Explosive Power in Gymnast

Now Available for Public Enrollment

www.shiftmovementscience.com/pgpcourse

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Gymnastics Canada asked myself and a wonderful researcher, Gretchen Kerr, to join their Culture and Coaching Development Webinar and have a honest talk about how we approach culture change.

We discuss HOW gymnastics coaches can find a balance of pushing the envelope, to be positive and successful, but also maintain health and wellness for athletes, parents and themselves.

WHAT is Safe Sport?

 The changes in social norms and WHY, what was okay in the past in not okay now.

WHAT does psychological harm and neglect in sport look like?

WHY change starts with you as an individual.

HOW to incorporate the athletes voice into your coaching philosophy and everyday practice.

THE priority filter and how to use it in difficult conversations or decisions 

ALSO…

ADVICE for new coaches with old school supervisors.

ENROL NOW!

Essential Tools for Gymnastics Coaches - FREE Course 

https://shiftmovementscience.com/freecoaches/

RELATED EPISODES:

EPISODE 92 – NEW MODEL OF GYMNASTICS PART 1: GLOBAL VALUES

EPISODE 64 – THE HARD CONVERSATIONS GYMNASTICS NEEDS TO START HAVING

EPISODE 53 – KOHEI UCHIMURA’S COACH, HIROAKI SATO, GIVING MUST HEAR ADVICE FOR GYMNASTICS COACHES

EPISODE 28 – HOW TO CHANGE YOUR GYM’S CULTURE

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

I want to use the podcast as a way to give people involved in gymnastics a positive example to follow, with people who are doing a great job and attacking these grey areas and harder conversations.

This week I am grateful and honoured to be joined by former NNCA athlete and now Ascend Gymnastics Coach Cale Robinson. 

We discuss the IMPORTANCE of basics.

And HOW you get parents and gymnasts to buy into your beliefs.

Beyond a handstand the one skill you YOU NEED TO DO perfectly.

WHY knowing how to handle adversity will aid your path for perfection.

HOW to teach the athlete to fall in love with the sport and be SUCCESSFUL on their own. 

ALSO…

A must hear talk on FEAR.

ENROL NOW!

Essential Tools for Gymnastics Coaches - FREE Course 

https://shiftmovementscience.com/freecoaches/

RELATED EPISODES:

EPISODE 110 - BUILDING GYMNASTICS SKILL BASICS & DRILLS, MOTIVATING ATHLETES, AND HIGH PERFORMING CULTURES WITH BRETT WARGO EPISODE 

104 – HOW TO BUILD A NEW APPROACH TO GYMNASTICS – AN INTERVIEW WITH RYAN ZIESLOFT

EPISODE 99 – “THE WAY WE’VE ALWAYS DONE IT” – 7 DANGEROUS WORDS IN GYMNASTICS

EPISODE 64 – THE HARD CONVERSATIONS GYMNASTICS NEEDS TO START HAVING

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Parent coach relationships are super challenging.

A highly requested episode from the Shift community when I asked what people are struggling with. I got together a great panel of people in this realm: Chelcie who was a Devision 2 Gymnast and her mum Dianna from the Routine Podcast and Eva Shute who runs four gyms which over the last eight years we have been rebuilding the culture together.

We discuss the FALSE time line in gymnastics.

How many decisions have you made without asking ENOUGH questions?

The difference between a HELICOPTER PARENT and the rightly so involved parent.

The CONCEPT of unrealistic goals and sharing goals so that everyone is on the same page

ALSO…

Realising that it’s about what the ATHLETE wants.

ENROL NOW!

Essential Tools for Gymnastics Coaches - FREE Course 

https://shiftmovementscience.com/freecoaches/

RELATED EPISODES:

EPISODE 88 – OUR GYM’S CULTURE WAS TOXIC. HERE’S EXACTLY HOW WE FIXED IT.

EPISODE 70 – ADVICE TO PARENTS AND GYMNASTS DURING COVID19 – 5 KEY TIPS WHEN STUCK AT HOME

EPISODE 37 – CRUCIAL GYMNASTICS PARENTING ADVICE EVERYONE NEEDS TO HEAR

EPISODE 12 – DANUSIA FRANCIS TALKS UCLA AND MISS VAL, MOTIVATION, HEALTH, AND ELITE GYMNASTICS

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Researcher Natalie Barker - Rutchi, one of the leading experts on Women’s Artistic Gymnastics culture discusses:

Discipline and these cultural norms that are accepted in gymnastics but not written down as rules or regulations.

AND WHEN the line is crossed with too much control over gymnasts.

PLUS

The false notion that gymnastics progression is linear and constant.

COMING SOON Brand new free Gymnastics Coaches course on flexibility, strength, basics, injury prevention, and culture development.

RELEATED EPISODES

EPISODE 106 – GYMNAST ALLIANCE AND A CALL FOR CHANGE WITH JENNIFER PINCHES AND CLAIRE HEAFFORD
EPISODE 100 – AIMEE BOORMAN ON COACHING SIMONE BILES AND CHANGING GYMNASTICS CULTURE
EPISODE 96 – ADVICE MEN’S GYMNASTICS NEEDS TO HEAR WITH PAUL SARGYSAN
EPISODE 88 – OUR GYM’S CULTURE WAS TOXIC. HERE’S EXACTLY HOW WE FIXED IT.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

This week on the podcast I was asked to do interview with Ryan Zeisloft who runs the Gifted Performance Podcast, he reached out to me and wanted to ask some questions related to gymnastics culture, long term athletic development, gymnast’s lifting weights and the gymnastics alliance movement. We talk about so many different things that I think are doing to be fundamentally important in gymnastics moving forward.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

With the launch of SHIFT HQ I raffled off a free consult with my self and regular podcast guest, my close friend and director of the YMCA gymnastics centres in Boston Eva Shute. Katie was the consult winner and we sat down for an hour and half and talked about icing controversy and injuries, how to gain flexibility and make it stick and the science behind that. But also some harder conversations; how to help athletes with high level goals get to where they want to be, when you have other athletes that don’t have the same expectations. How do you keep all those athletes motived and give them what they need, and not have any cultural issues with friction between those gymnasts.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

On this episode of the podcast I have a very important conversation with former Elite Gymnast and now Coach Luke Carson around all things mental health. An open honest conversation about the pandemic and being in gymnastics right now with the recent scandals and publicity around culture change. It's a tough time for those working in gymnastics to keep a good head space; we discuss how to have a better open conversation about anxiety, depression and stress and what people can do to de-stigmatise these issues. Sharing are own personal stories and what we did to help us move forward.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

This weeks podcast I chat to Scott Willgrass one of the strength and conditioning coaches working with Gymnastics Canada and Ellie Black. He is one of many who is pushing the narrative of changing how we approach strength and conditioning in the sport of gymnastics. We dive into how he got started, the common problems he faced and mistakes he made, dig into what Ellie’s training looks like and what he thinks performance wise we can do to get gymnasts more powerful, faster and have more endurance.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

A highly requested episode featuring Dr Ellen Casey who is the Sports Medicine Physician for the US Women’s Senior National Team and frequent flyer on the podcast Nick Ruddock. We tackle an open, honest, candid conversation about puberty, growth and how we can better help younger athletes during this time.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

This week I talk to USA MAG Coach Paul Sargysan who has outstanding technical knowledge and he represents someone who really cares about his athletes and the culture that he builds in his gym is positive, respectful and focused on work ethic. Using gymnastics as a vessel to get really great values taught to his athletes. In the podcast we dive into how he builds that culture, how he approaches communication and conflict and hard decisions around getting too and competing at the high level, managing injuries and doing what’s best for the athletes in the long run.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In the final part of this 4 part lecture I cover Competitive Planning and how we will now approach our competitive year. Sharing and explain our clubs new approach, breaking down the monthly blocks and what goes into each week, session and event.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/