All Hands Update: Service Members Assigned to Air Station Iwakuni, Japan Step Outside Their Comfort Zones
U.S. service members and Japanese citizens join forces to run a half marathon.
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half marathon
Explore " half marathon" with insightful episodes like "All Hands Update: Service Members Assigned to Air Station Iwakuni, Japan Step Outside Their Comfort Zones", "Danger Edition Week 40", "Episode 5 - Alison & Dion - Merch & Design Duo, Finisher Items Heroes", "Episode 3 - LIVE Finding Your Running Community with Lindsey Hein, Martinus Evans, Cynthia Vissers, Trevor Spencer, and Lisa Mitro" and "43: All About Running Form" from podcasts like ""ONE", "The Danger Edition", "On the Move", "On the Move" and "Something Runderful"" and more!
Episodes (100)
Danger Edition Week 40
This edition features stories about Thanksgiving in USD-S, Native American Heritage month and a Native American heritage half marathon. Hosted by Sgt. Deziree Lau.
Episode 5 - Alison & Dion - Merch & Design Duo, Finisher Items Heroes
We all know the best part of a race is the swag! This week on the pod we introduce you to the fierce twosome behind Sports Backers' finisher item designs and merchandise collections. Alison Hale, our Retail Manager, and Dion Ellis, our Graphic Designer, give you the inside scoop on what it looks like to be a part of the creative process from start to finish.
Episode 3 - LIVE Finding Your Running Community with Lindsey Hein, Martinus Evans, Cynthia Vissers, Trevor Spencer, and Lisa Mitro
On the eve of the Allianz Partners Richmond Marathon we had a live discussion at the Walmart Health & Fitness Expo with a stacked crew of running podcasters and personalities! We all can benefit from community, and running is no different! Whether your support system is a virtual crew, your neighbor, a local run club, or a coach, we’re exploring all the ways we hold each other accountable. Hear how finding community has impacted well-known personalities in the running industry no matter their skill level and goals. Lindsey Hein of I’ll Have Another moderates a discussion between Trevor Spencer of Marathon Training Academy, Martinus Evans of 300 Pounds and Running, Cynthia Vissers of Another Mother Runner, and Lisa Mitro of Rehab for Runners.
43: All About Running Form
In this episode of the Something Runderful Podcast, Coach Ally talks all about running form!
Get the Something Runderful Running Journal on Amazon - https://www.amazon.com/dp/B09LGRTV84
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
The Fall Runner's Recap
In this episode, Joe Ogden talks with Bri Ahner about their recent achievements of finishing the Lakefront Marathon and Chicago Half Marathon respectively. They discuss the challenges and victories from their race days. Joe challenges Bri and all listeners to the " Freedom Fitness Challenge 2024". Joe challenges everyone to pick something hard and set it as your goal to accomplish for 2024.
BONUS EPISODE: Interview w/ My Son
In this very special BONUS episode of the Something Runderful Podcast, Coach Ally sits down and chats with her Son, Kylo.
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Getting to Know Our Therapists: Bri Ahner
This week, host Joe Ogden, sits down to get to know new therapist, Bri Ahner. Bri works at both the Mukwonago and Fox Point clinics, where she treats a wide variety of patients, from young athletes to older adults with weakness.
35: Mistakes I Made Postpartum
In this episode of the Something Runderful Podcast, Coach Ally talks about the mistakes and lessons she learned after having a baby.
Run Your Mind: Mindset Journal for Runners
--> https://www.amazon.com/dp/B0BMSZRLGC
FREE RACE DAY CheckList
--> https://somethingrunderful.mykajabi.com/pl/2147690681
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
31: Interview w/ My Husband Donny Robinson
In this episode of the Something Runderful Podcast, Coach Ally chats with her husband about what it's like to be married to a runner, coach, and spartan. Get ready for a little nonsense too.
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Overcoming Depression | Katie Staggs | Episode #16
Trigger Warning: This episode dives into the topics of suicide & depression
In this episode of the M26FIT Podcast, we're talking to Katie Staggs, a woman who has turned her life around in the most remarkable way.
Once battling severe depression and surviving a suicide attempt, Katie has since found solace and strength in physical fitness. She's not just surviving; she's thriving, pushing her physical limits in Spartan races, 10km events, and now preparing for a half marathon.
In this episode, Katie shares her journey in detail, from her darkest moments to her most triumphant. She talks about the role of physical fitness in her recovery, how it helped her regain control, and how it continues to be a source of strength and motivation.
Listen as Katie opens up about her struggles, her victories, and her ongoing journey. This episode is a deep dive into mental health, resilience, personal transformation, and the power of physical fitness. Whether you're facing your own battles or seeking inspiration, Katie's story offers a beacon of hope and a testament to the power of the human spirit.
M26 FIT Podcast
en-usAugust 07, 2023
29: Interview w/ Ashley Paulson: Winning Races AND Motherhood
In this episode of the Something Runderful Podcast, Coach Ally sits down in a very special interview with Ashley Paulson to talk all about what it's like to be an athlete AND a mother.
Check out Ashley --> www.ashkickn.com
Follow her on IG @ashkickn
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
28: Why you aren't losing weight while training for a half or full marathon?
In this episode of the Something Runderful Podcast, Coach Ally talks about why your weightloss may slow down or plateau during training for a half or full marathon.
Get the SOMETHING RUNDERFUL - Running Journal on Amazon
--> https://www.amazon.com/dp/B09LGRTV84
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Getting to Know Our Therapists: Karina Folliard
We are getting to know all of our therapists at Freedom Physical Therapy Services. This week, we get to know Karina Folliard. Karina joined the Freedom team this July and acclimating well to the Freedom family. Host, Joe Ogden, and Karina discuss how she got into the PT field, where she is been, and how she ended up at Freedom PT.
18: The Ugly Truth About My First Marathon
In this episode of the Something Runderful Podcast, Coach Ally tells the story about running her very first marathon and the events that inspired her to cross the finish line.
FREE RACE DAY CheckList
--> https://somethingrunderful.mykajabi.com/pl/2147690681
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - ally@somethingrunderful.com
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
'92: Chicago 13.1 Race Preview'
Get ready to tackle the Bank of America Chicago 13.1 Half Marathon with Run Too Hard, 7 on Sundays, and Windrunners! Coach Robyn and Coach Chris are joined by local athletes from the Chicago community to talk about what makes this race special, some fun highlights from the course, and how to leverage your fitness as we look toward summer and fall racing.
Check out the video version of this podcast on YouTube
Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/
Connect with Coach Robyn: @coach.robyn
Connect with Coach Chris: @thechrismosier
Email us podcast@edgeathletelounge.com
Music by MEND
Logo by @valeriegalerie
Recording wizardry by Richard Mipana
Audio mixed and edited by FermataLab
071 5 Things I Learned From My First Half IRONMAN Race 🙌🏼
5 things I learned from my first 70.3 Half Ironman race!
1.) Don't ride too close to people. 🚩
1.) Don't ride too close to people. 🚩
So many people crashed right in front of me and I barely dodged them. So I just wanted to be as far away from people and protect myself as much as possible. I tried to be super mindful and control as much as I could. I would pass people on my bike and then I'd get as far as I could to the right to create my own little bubble and create space.
2.) More electrolytes leading up to the race! 💦
I'm pretty sure that's why I got such intense vertigo in the days after my race. So that was a BIG learning experience! Dehydration can cause vertigo, so I think I was just depleted of electrolytes.
3.) Use earplugs for the swim! 👂🏼
So many people throw up after the swim. I got super lucky. I was glad that nothing happened to me, but having Dramamine on hand and using earplugs will be two things I will have and use for next time! My friend Brandon told me that earplugs are non-negotiable for him and now i know why!
4.) Use visualization more in training and do more open water swims! 🌊
As much as we can't control things like people swimming into you or getting stung by a jellyfish, it's important to train for mishaps! That way you're not totally rocked if/when those things happen because you've practiced breathing through unexpected pivots!
5.) Train without music! (and charge your watch) 🎧
I learned the night before that I would have to do the whole race without music. So it was a big pivot and kind of soul crushing 😱So I will be reading the fine print for all races from now on!
I think training without music is just incredible and builds an insane amount of confidence and resilience for athletes. If you can endure long training sessions without music, you will be very impressed with yourself and what you are able to accomplish. my watch also died on mile 6 of my run which was a big pivot I had to make..so CHARGE your device people! to be fair, my watch was fully charged at 3am when I put it on, but it just did not have enough juice for he whole day..so maybe I'll be trading in my apple watch for something with a better battery!
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2023 Post-Race Wrap Up
The 2023 Oklahoma Memorial Marathon is officially behind us! It was an inspiring weekend of reflection, determination, celebration and remembrance.
In this final episode of the season, hear post-race reactions from Marathon winners Al Maeder and Kristi Coleman, Half Marathon winners Andrew Leahey and Kristen Vaughn, Relay winners The Coaches Collective and 5K winners Luis Chavez and Natalie Duggan.
Then, Mayor David Holt and his daughter and Debreon Davis and her niece and nephew share their experiences running the Kids Marathon, and Senior Marathon ambassadors Linda Cavanaugh and Jane Jayroe reflect on the new race for runners 65 and up.
Plus, Memorial Marathon co-founder David Hill shares his thoughts on the Marathon’s powerful mission.
Visit www.OKCMarathon.com and follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest updates. See you in 2024!
Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon
Live from the 2023 Expo
Experience the excitement of the 2023 Memorial Marathon Health & Fitness Expo during a special live broadcast of the Run to Remember! Host Kristin Fares and Race Director Kari Watkins speak to a full lineup of guests, including Oklahoma City bombing survivor Amy Downs and family members Ryan Whicher, Meredith Highland and Cindy and Albert Ashwood.
Hear from running legends Joan Benoit Samuelson, Dick Beardsley, Bill Rodgers, Jerry Faulkner, Marko Cheseto and Ellie Deglau McGriff. Other guests include KWTV News 9’s Amanda Taylor, Karl Torp and David Payne, Memorial trustee Chris Fleming, Marathon announcer Whit Raymond, runners Lottie Fares and Caroline Watkins, Perry Weather Consulting’s Colin Perry and Race Weekend yoga instructor Jennifer Henry and her longtime running partner Sally Shelton. Plus, Rachel and John Foster share her remarkable journey from brain injury to marathoner.
Visit www.OKCMarathon.com and follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest updates. See you in 2024!
Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon
Spotlight: Korea - Warrior Marathon
This edition features a story on Warrior Country hosting the Eighth Army half and full marathon at Camp Casey and Camp Hobie, Korea.