Explore "hangry" with insightful episodes like "Hangry", "Episode Seven: HAAANGRY", "Episode Seven: HAAANGRY", "Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick" and "Love Hate Relationship With Vending Machines?" from podcasts like ""Side Stories", "The Garcia Diaries: Unfiltered", "The Garcia Diaries: Unfiltered", "Well Beyond 40" and "Words You Never Heard!"" and more!
Ben 'n' Henry break down this week's true crime stores: a man exposes himself to a horse, girl bites dog, VeggieTales erotica, and MORE.
TRIPLE L.
Plus, when you use my dedicated link, candidco.com/sidestories, you’ll save 25% on your modeling kit.
In episode 7, Bethanie and Anthony recap their Disneyland trip, Anthony explains his new tattoo, Anthony apologizes to Bethanie for his hangry behavior, and they play Would You Rather.
Show notes: thegarciadiaries.com/show-notes-episode-seven-haaangry
Follow us on Instagram: @thegarciadiaries @sirgarciadiaries
We would LOVE your five star review on iTunes!
In episode 7, Bethanie and Anthony recap their Disneyland trip, Anthony explains his new tattoo, Anthony apologizes to Bethanie for his hangry behavior, and they play Would You Rather.
Show notes: thegarciadiaries.com/show-notes-episode-seven-haaangry
Follow us on Instagram: @thegarciadiaries @sirgarciadiaries
We would LOVE your five star review on iTunes!
Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again!
Freebies From Today’s Episode
Get Dr. Brooke and Sarah’s book bonuses when you order Hangry by going to jjvirgin.com/hangry.
Main Points From Today’s Episode
Episode Play-By-Play
[1:10 ] What does being hangry mean to you?
[2:02] Why JJ is a big fan of Sarah Fragoso and Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy
[2:30] Sarah’s career briefing
[3:00] Dr. Brooke’s career briefing
[3:47] Listener shout-out
[6:10] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet.
[7:00] Welcoming Sarah and Dr. Brooke to the show
[7:56] How Dr. Brooke and Sarah started working together
[9:45] From the beginning, Sarah and Dr. Brooke’s philosophies aligned.
[11:10] What’s the first step to take when you’re feeling overwhelmed with all of the health, diet, and fitness information out there?
[13:10] How Dr. Brooke and Sarah’s hormone hierarchy can help women figure out their individual issues
[13:30] Women can return to the hormone hierarchy during life changes.
[14:17] What is at the top of the hormone hierarchy?
[16:11] Sarah and Dr. Brooke’s top recommendations when struggling with cortisol issues
[18:55] Why more isn’t better when it comes to exercise
[21:11] The quiz in Dr. Brooke and Sarah’s book can help people customize the entire plan based on their needs.
[22:05] Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray.
[23:58] Keto diets: where they have a role and where they don’t
[26:23] Things sneaking into foods that could be contributing to hormonal issues
[27:26] How to reduce your exposure to environmental toxins
[28:28] How to figure out if you have issues with histamine intolerance
[30:25] The link between estrogen and histamine issues
[33:04] Why you need to trust your own body
[34:25] How to get Dr. Brooke and Sarah’s book bonuses when you order Hangry
[35:53] Action steps from today’s episode
[38:00] Why journaling can be helpful
Mentioned in this episode:
Subscribe to the JJ Virgin Lifestyle Show
The world's first vending machine was invented in Ancient Egypt in 215 BCE. Of course, vending machines are everywhere now and have recently been expanding their offerings to satisfy the masses. I guess sometimes people have an intense craving for a certain type of food. These people are also known as opsomaniacs.
Ohio State University has its own bacon vending machine. And there's a pecan pie vending machine in Cedar Creek, Texas. Other rassasy vending machines around the world dispense hot pizza, burritos, live crabs, baguettes, and caviar! Rassasy is something to satisfy your hunger. Did you forget to pack your pants? The Standard hotels in New York, Los Angeles, and Miami actually have clothing in their vending machines!
On Episode 6 of Confessions Of A Fitness Coach:
-We discuss the different types of sugars, the good and the not so good.
-How you can modify your eating habits and still enjoy things you love.
-How >Practice< makes perfect, and with my 10 Tips, you can start implementing into your daily lifestyle right now.
Follow Me:
Insta- @CoachDanielleCollette
FB- Confessions Of A Fitness Coach
Where we talk grad school woes, share anecdotes, and endorse our current favorite podcasts!
Links to the podcast mentioned:
Carla:
http://www.missionlogpodcast.com/
http://www.youmustrememberthispodcast.com/
http://www.earwolf.com/show/beautiful-anonymous/
Scotti:
http://www.mydadwroteaporno.com/
https://nerdist.com/podcasts/will-you-accept-this-rose/
https://www.wnycstudios.org/shows/dopequeens
Gabe:
https://www.lesbianromantic.com/
https://itunes.apple.com/us/podcast/queery-with-cameron-esposito/id1268343859
Dr Alice has a look at possible life but not as we know it on Titan. Close to but not quite, Dr Jessica on Australia's place the future shape of Space Agencies. And Dr Karl on how hungry can make you angry and irrational.
Many of us are stuck on a blood sugar rollercoaster and we don't even know it. We find ourselves reaching for a muffin at 10 a.m. and can’t make it through the day without a mid-afternoon cup of coffee or energy drink. It’s so common, we’ve come to regard it as normal.
Today, an expert in nutritional science and kinesiology, Lindsea Willon, joins us to explain how we can make different choices to avoid blood sugar spikes and dips. She offers practical tips like reminding us not to take sugar into our bodies "unopposed"--meaning vegetables and fruits should be eaten with some kind of fat to slow down their absorption into our blood stream.
By eating differently, we can avoid short-term issues, like headaches, sleeplessness, PMS, and getting "hangry." Proper nutrition can also help us avoid more serious health concerns like diabetes, PCOS, joint pain, and injuries.
Lindsea understands, both intellectually and from life experience, the importance of a healthy diet. An athlete in college, her poor diet led to injury and fatigue. Now, she fuels herself with nutrient-dense foods and encourages others to do the same. Her goal is for everyone to experience the energy and vitality that is their birthright. This episode will certainly give you the tools needed to get on the right track and to get off the blood sugar rollercoaster for good!
To find out more about Lindsea's practice, visit biodynamicwellness.com.
For the show notes for this episode, go to westonaprice.org.
Many of us are stuck on a blood sugar rollercoaster and we don't even know it. We find ourselves reaching for a muffin at 10 a.m. and can’t make it through the day without a mid-afternoon cup of coffee or energy drink. It’s so common, we’ve come to regard it as normal.
Today, an expert in nutritional science and kinesiology, Lindsea Willon, joins us to explain how we can make different choices to avoid blood sugar spikes and dips. She offers practical tips like reminding us not to take sugar into our bodies "unopposed"--meaning vegetables and fruits should be eaten with some kind of fat to slow down their absorption into our blood stream.
By eating differently, we can avoid short-term issues, like headaches, sleeplessness, PMS, and getting "hangry." Proper nutrition can also help us avoid more serious health concerns like diabetes, PCOS, joint pain, and injuries.
Lindsea understands, both intellectually and from life experience, the importance of a healthy diet. An athlete in college, her poor diet led to injury and fatigue. Now, she fuels herself with nutrient-dense foods and encourages others to do the same. Her goal is for everyone to experience the energy and vitality that is their birthright. This episode will certainly give you the tools needed to get on the right track and to get off the blood sugar rollercoaster for good!
To find out more about Lindsea's practice, visit biodynamicwellness.com.
For the show notes for this episode, go to westonaprice.org.
Brain fog is a common symptom suffered by many people each day. In this episode, we will dive into 5 common causes of brain fog. These causes may show up individually or in combination. How many are contributing to your brain fog?
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