happy hour podcast

In this episode I chat all about my best and worst purchases of 2023. I went through all my credit card statements to look at what I was really purchasing to see what was worth it and what wasn't! You guys have always loved when I've done YouTube vides on this in the past so I thought I'd bring it to the pod :) I also recap St. Lucia for a while, talk about signs from my Dad, and new friends I made on the trip.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/GRETCHEN and get on your way to being your best self.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's been too long, I've missed you guys! We catch up on this past month talking about my travels to Hawaii, NYC, New Jersey + more. I also talk about how I'm doing better despite recent struggles adjusting here, feeling lonely, trying to find a doctor, etc. I also recap how Thanksgiving was with family and talk about my favorite things recently that have been putting me in the holiday spirit :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back! This week we catch up on everything going on in my life recently. I talk all about our move for the hockey season, finding our home we’re renting in NY, where we’re living, etc. I talk about recent favs, adjusting somewhere new, and upcoming plans. I’ve missed you guys!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this episode of the Happy Hour podcast with Shannon! In this episode, she interviews Kara Zebrowski, a retreat leader and founder of Reshape Midlife. Kara shares her journey from a career in travel planning to becoming a wellness and midlife support expert. She discusses the unique challenges women face during midlife, such as empty nesting, menopause, and caregiving for aging parents. Kara highlights her offerings, including retreats in various locations, online courses, and support circles to empower women during this transformative stage of life. Listeners can also enjoy exclusive discounts on Cara's retreats by mentioning the podcast!

Topics covered on this Happy Hour Podcast:

●  00:26 - Introduction

●  01:35 - Who Is Kara Zebrowski?

●  02:39 - From Meeting Planner to Fitness Guru

●  04:43 - Fully Reinventing My Career

●  06:45 - Check Out My Book!

● 08:43 - Empowering Midlife Women

● 12:00 - Finding Purpose in Life's Unexpected Twists

● 13:44 - The Transformative Offerings

● 18:29 - Upcoming Retreats

Subscribe:

 Apple Podcast | Google Podcast | Spotify

Connect with Shannon Jamail:

● Visit Happy Hour Podcast

●     Facebook Mind & Body Complete

#MidlifeEmpowerment #WellnessRetreats #SupportCircles #ReshapeMidlife #TransformationJourney #HappyHourPodcast #WomenInMidlife #SelfCare #LifeTransitions #KaraZebrowski #EmpoweringWomen #WellnessJourney #LifeAfter50

I’m back!! This week catch up on the past month since there are a bunch of updates like our surprise engagement party, Max’s new hockey team for this season, how I’ve been feeling, etc. Then we get into all the things I’m excited about for fall, my fall intentions if you will, and just my current favorites for fall. Enjoy!!

harvest bowl salad https://www.tiktok.com/t/ZT8MjDTne/

pumpkin coffee cake https://www.bunsinmyoven.com/pumpkin-coffee-cake/

sweet potato black bean chili https://whatsgabycooking.com/black-bean-sweet-potato-chili/

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this episode of the Happy Hour podcast with Shannon! In this episode, she reflects on a recent attempt to make gluten-free sourdough bread and the lessons she learned from its failure. She emphasizes the importance of appreciating failure as a valuable teacher and explores four key reasons why mistakes are essential: they set the stage for comebacks, offer new perspectives, cultivate empathy and humility, and act as honest fact-checkers and teachers. Shannon encourages listeners to share their own experiences with failure and its valuable lessons. Listen to this episode to learn more!

Topics covered on this Happy Hour Podcast:

●      00:28 - A Quick Update

●      01:40 - My Gluten-Free Sourdough Starter Journey

●      03:25 - Unlocking Retreat Success

●      05:05 - Learning, Perspective, and New Paths

●      6:19 -  The Value of Failure

●      10:16 - Your Support Matters

●      10:35 - Why Making Mistakes Matters, The Four Key Insights

Subscribe:

 Apple Podcast | Google Podcast | Spotify

Connect with Shannon Jamail:

●    Visit Happy Hour Podcast

●     Facebook Mind & Body Complete

#RanchLifeAdventures #CrazyLove #HappyHourPodcast #NeighborlyConnections #EquineMagic #UnmaskingAuthenticity #JourneyOfEntrepreneurs #LifeLessonsWithHorses

Ranch Life Adventures, Crazy Love, Happy Hour Podcast, Neighborly Connections, Equine Magic,  Unmasking Authenticity, Journey Of Entrepreneurs, Life Lessons With Horses,

Max joins me this week to talk all about our proposal! He gives his point of view + I give mine. He tells us all about his planning leading up to it, telling our friends, booking vendors, etc. We also answer commonly asked questions and give details on my ring!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we talk all about tapping into your inner introvert. For those of you that are pretty extroverted like me this can be challenging but so necessary. And for those of you that are naturally introverted you're probably thinking duh! alone time to recharge is the best lol ! I was inspired to talk all about this after I got a couple dms that it would be a good idea to talk about me personally becoming a bit more introverted throughout my 20's. We also catch up on what's going on in my life + upcoming plans, hope you guys enjoy :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is such a good reminder for all of us to not compare ourselves to others. It's a reminder that we're individually each on our own path and right where we're supposed to be. I talk about finding the joy in the present moment and season of your life you're in, along with knowing everything is happening for you at the right moment. I relate my personal experience of feeling behind due to a lot of external factors, but knowing in my heart that I'm totally ok on my own timeline.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week is an advice episode with me! You guys wrote in on Instagram things that you wanted advice on. This is mostly centered around dating advice but I can also do advice episodes on other topics as well. Take it with a grain of salt of course, but I hope it helps!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by my most featured guest this week, my twin sister Lucy! She had this idea to talk about the importance of leaning into fear, trying new things that scare you, and pushing yourself outside of your comfort zone as you go through life. She gives us updates in her life and we talk about why we think it's so important to continue to challenge and push yourself. For example we talk a lot about the fear of joining a new gym but why it's so beneficial, enjoy !

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this episode of the Happy Hour podcast with Shannon and her friend Kristine. Kristine recently started a company related to equine-assisted learning, which combines a passion for horses and helping people. Shannon & Kristine talk about the power of horses connecting with people on a deeper level, and they also provide a non-judgmental and authentic experience which creates a big impact on individuals. Kristine explains how horses can reflect and mirror a person's authentic self, creating a transformative and emotional reaction. In this episode, Shannon also shares her own experience with horses, initially being afraid of them but later discovering their calming and therapeutic effects. They discuss the concept of attunement, where horses see, hear, feel, and understand individuals on a deep level, allowing for genuine connections. The episode highlights the freedom and acceptance people feel when interacting with horses and how it can be a transformative experience for lasting change. Listen to learn more!

Learn more about my guest here:

https://www.linkedin.com/in/kristine-palmer-b1592358/

Topics covered on this Happy Hour Podcast:

●      00:30 - Who Is My Guest Today?

●      06:03 - My Experience With Horse

●      07:44 - Horses Can Unveil Authenticity and Awakening

●      10:03 - Discovering Fearlessness with Horses

●      11:16 - Yoga With Us!

●      12:55 - Horses Can Transform Stories and Inspire Change

●      17:15 - What Kristine Does In The Ranch

●      18:29 - Equine Epiphany

●      19:56 - The Team Challenges

●      23:49 - Promoting Powerful Team Building!

●      32:10 - Make Sure To Follow Us!

●      33:58 - Transformative Equine Assisted Experiences

Subscribe:

 Apple Podcast | Google Podcast | Spotify

Connect with Shannon Jamail:

●    Visit Happy Hour Podcast

●     Facebook Mind & Body Complete

#RanchLifeAdventures #CrazyLove #HappyHourPodcast #NeighborlyConnections #EquineMagic #UnmaskingAuthenticity #JourneyOfEntrepreneurs #LifeLessonsWithHorses

This week we're joined by my boyfriend Max! We chat all about what closing on our first home was like, meeting the sellers, living close to his family, getting our house painted, etc. We also discuss plans for small renovations, summer plans in general, the upcoming hockey season for Max and more!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I gave myself a pep talk I so desperately needed. Since I'm in the process of cleaning out and decluttering before moving I thought this was the perfect moment to talk about a clean out of your space and why it's so important. Not only are we physically affected by out environment but we're also mentally very affected by our surroundings. So, I talk about having a game plan for cleaning out your space, giving yourself enough time and energy to devote to it, etc. I also talk about how decluttering your life in every aspect can be beneficial.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wow wow wow hi I can’t believe this episode is all about buying our first home !!! It feels so surreal writing this and finally announcing it! I figured it needed it’s own dedicated podcast episode since I wanted to be able to explain everything & it’s such an exciting time :) I give all the details like how we’ll mainly be there on cape cod during the summer since that’s off season for hockey. And I tell the whole story of putting in my first offer and the crazy timing of it all. It’s been such a long process which I also share the details of what I didn’t expect going into it. Can’t wait to bring you guys along and document this whole journey!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was inspired for this weeks episode by what I thought I needed to hear. If you are someone that is easily overwhelmed like me I get to the basics of where to start when everything seems daunting. Like the title says these small tasks get you in the right mindset to take action and continue to cross things off your to do list. We also have a big catch up where I spill some MAJOR tea !!!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I get pretty vulnerable this week in talking about something I haven't talked about before. I talk about the hardest time in Max's and my relationship and how we overcame it. I think what we went through is pretty common, especially when you move in together for the first time as a couple. I also share some of the best relationship advice I've ever gotten.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're talking all about overthinking! We all do it, so I break down why I think that is and how to recognize when you're overthinking so you can avoid it. I break down what helps me when I'm overthinking, how I stay grounded and present, and how I lead with autonomy. & I recap my birthday weekend as a little bonus, enjoy!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we chat about how my trip has gone in Boston so far since I'm still here. I also share my favorites from January and February including food, activities, hobbies, clothes, beauty, skincare, etc. Enjoy !

thrive causmetics mascara https://thrivecausemetics.com/products/liquid-lash-extensions-mascara

foreo https://go.magik.ly/ml/1rjy9/

cleanser https://amzn.to/3mtJ3li

zara leather jacket https://www.zara.com/us/en/double-sided-short-jacket-p02969257.html

abercrombie 90's jeans https://bit.ly/3tFSKPc

set active thermal top https://bit.ly/3mqwoQp

set active thermal joggers https://bit.ly/3ROZDYC

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is dedicated all to New York City! I share my favorite things to do, places to go, food to eat, etc. I'm quite biased since I lived in the East Village for a summer and a lot of my favorite things are around there but nonetheless I share my fav NYC restaurants, stores, hotels, activities, bars, workouts, and coffee shops. Listed here :)

HOTELS

Public hotel

Sixty LES

Hotel indigo LES

CAFE/ COFFEE SHOP

Two hands

Blue bottle

La colombe

Ralphs 

Beloved NYC

Maman 

12 chairs

QUICK EATS

Prince st pizza

Juice generation

Sweetgreen

Cava

Honeygrow

ACTIVITIES/ SIGHTS

Musical/ play on broadway

Ground Zero

St Patricks Cathedral

Rockefeller Center

Comedy cellar

Aire ancient baths

Times Square

Top of the rock

WORKOUTS

Soulcycle

Corepower

OTF

SLT

Solidcore

SHOPPING IN SOHO

Aritzia

Designer stores

Jennifer fisher

Le labo

Real Real

Etc.

TREATS

Culture espresso

Levain

RESTAURANTS

Dudleys

Veronika

Barbounia

Carbone

Bubby's

Fig + Olive

Dante

RH rooftop

Catch

Carmines

Blue fin

Cacio e pepe

San Marzano 

Rosemarys 

Hummus kitchen

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.