healing visualization

To kick off the new year, Nate reflects on the healing power of the mind.

He gives his thoughts on what it means to adopt a healthy perspective and the impact that our frame of mind can have on our overall health.

Nate explains that even the most well-intentioned people occasionally let their monkey mind and ego take them to a dark place when things don’t go according to plan—something that we can all relate to, especially coming off of 2022!

But he also reminds us that tough moments, no matter how grueling, are all just moments in time.

Nate encourages us to become the hero of our own story by making peace with uncertainty, and by committing to living a fully engaged life full of gratitude and joy regardless of our circumstances.

Key Topics:

• Looking back at the ups and downs of 2022 (01:37)
• Nate’s health updates (03:24)
• Seeing all bad moments as brief moments in time (06:37)
• Making peace with uncertainty (09:02)
• Becoming the hero of your own story (12:39)
• Choosing stillness over reactiveness (15:45)
  
  

Resources: 

• Cold Water Hot Coffee

The power of your mind and imagination can make you strong or harm you if you’re not careful.  Heal some of the inner obstacles standing in your way of inner peace and wholeness with the help of Rachel Epstein.

Rachel shares seven different imagination exercises based on Paul’s 4 Doctors principles in this visionary Living 4D conversation.

Learn more about Rachel’s work with her late husband Dr. Jerry Epstein at their website and at Reversing the Trauma of War. Learn more about them via social media on YouTube and Facebook.

For Living 4D listeners: Save 10 percent on any book or CD/DVD set on the catalog page of their website by using the promo code CHEK10 at checkout.

Show Notes

• “If you want to heal, you have to adapt.” (9:56)
• An epiphany from the invisible world. (15:27)
• Imaginal vs. imaginary realms. (36:47)
• A case of aphantasia. (44:56)
• Connecting to the imaginal through nature. (50:32)
• The mind thinking in pictures is like talking to your body to heal. (55:06)
• Three reasons people consult with Rachel. (1:07:18)
• Follow Rachel in Swallowing the Rainbow, an imagination exercise. (1:15:19)
• Be Your Own Hero, a second imagination exercise. (1:29:26)
• Chlorophyll, a third imagination exercise. (1:35:35)
• Sandman, a fourth imagination exercise. (1:47:11)
• The Net of Anxiety, a fifth imagination exercise. (1:52:07)
• Heal the Back and Overcome Doubt, a sixth imagination exercise. (2:01:54)
• Correcting the images in your head. (2:05:46)
• Using imagery to heal PTSD. (2:13:47)
• The Mummy, a final imagination exercise. (2:22:45)

Resources

• Healing Visualization: Creating Health Through Imagery and Kabbalah For Inner Peace: Imagery and Insights to Guide You Through Your Day by Dr. Gerald Epstein
• Reversing the Trauma of War: PTSD Help for Veterans, Active Duty Personnel and Their Families by Rachel Epstein and Dr. Phyllis Kahaney
• Emotional Anatomy: The Structure of Experience by Stanley Keleman

More resources for this episode are available on our website.

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