health and lifestyle

Meet Pearl Kirati, a multifaceted individual who embodies entrepreneurship, marketing prowess, and fitness expertise. Hailing from Thailand, Pearl's educational journey led her to Mahidol University, where she majored in Finance.

Fuelled by her dynamic lifestyle, Pearl embraced the notion of an active life and embarked on a transformative journey. Relocating to Hong Kong, she delved into the world of marketing, leaving an indelible mark in the corporate realm. However, the allure of the gym beckoned, prompting Pearl to pivot her path to become a fitness instructor.

Teaming up with her steadfast companion Ten, Pearl now co-hosts the captivating  @fitnessincommon   platform is dedicated to illuminating the current landscape of mental and physical well-being in Thailand, empowering fellow Thais to unlock their full potential.

Prepare to immerse yourself in a masterclass of fitness wisdom as we dive into a conversation with Pearl Kirati on The Fruiting Body Podcast. Our dialogue unveils her evolution from the realm of marketing to her triumphant foray into the world of spinning success.

Gain insight into the unique vantage point of a Thai resident in Hong Kong, as we explore her serendipitous journey that led her to seize an opportunity in Phuket and forge an impactful fitness podcast.

Join us for an enthralling episode of The Fruiting Body Podcast, where compelling narratives and profound insights abound. Generously supported by our sponsor, 5 Star Marine, this episode comes to life.

Tune in as we delve into the intricacies of navigating online trolls, delve into the current state of Thai cuisine, and uncover Pearl's supplement regimen. Discover the riveting tale of how the Fitness in Common podcast skyrocketed to viral fame, and learn why Pearl immerses herself in English podcasts daily.

#EntrepreneurLife #MarketingMaven #FitnessJourney #ThaiWellness #PodcastSuccess #MindBodyBalance #HongKongAdventures #SpinningFitness #WellnessAdvocate #FitnessInCommon

👔Fashion Wear
▸ Siamese Dreams | https://www.instagram.com/siamesedreamsofficial/

🍄FRUITING BODY MUSHROOM'S SUPPLEMENTS ▼
▸ https://www.lazada.co.th/shop/fruiting-body-mushrooms

🛥️OUR SPONSOR ▼
▸ 5 STAR MARINE INSTAGRAM | https://www.instagram.com/5starmarinephuket/
▸ 5 STAR MARINE WEBSITE | https://5starmarinephuket.com/

✅Three Simple Steps to Help Our Account Grow

1. SUBCRIBE: https://www.youtube.com/c/FruitingBodyPodcast
2. LIKE OUR VIDEO
3. LEAVE A COMMENT & SHARE

🙏THANK YOU TO ALL OUR SUPPORTERS :)

▸ SUBSCRIBE  |  https://www.youtube.com/c/FruitingBodyPodcast

🎧AUDIO VERSIONS ▼
▸SPOTIFY | https://open.spotify.com/show/7jmBtVQ7cRzV1vQiearseH 
▸APPLE | https://podcasts.apple.com/au/podcast/fruiting-body-phuket-podcast/id1586653000

🔥OUR GUESTS SOCIAL▼
▸Pearl Kirati Instagram | https://www.instagram.com/pearlkirati/
▸Fitness in Common Podcast | https://www.youtube.com/@UCNLy0s_ffpK_rEgkX1_xr1g 

Join us today as our host, Janell, delves into the understated world of stomach acid and its pivotal role in digestive health. Attempting to demystify stomach acid from merely being a corrosive fluid, she highlights its diverse functions from sterilizing food, activating enzymes, signalling digestion to protecting against leaky gut syndrome.

Janell also discusses the potential implications of low stomach acid or hypochlorhydria, which range from digestive discomfort, allowing harmful bacterial overgrowth to contributing to hormonal imbalances. This gives an enlightening perspective on how stomach acid impacts our overall vitality far beyond digestion. Ensuing the talk, she presents practical strategies to maintain and enhance stomach acid production, thereby forming an investment in one's holistic health.

Time Stamps:

00:01:30: Importance of stomach acid

00:02:10: Personal journey with gut health problems

00:03:10: Discovery of minimal stomach acid

00:04:03: Effects of stomach acid deficiency

00:05:06: Understanding stomach acid issues and treatments

00:05:23: What is stomach acid (hydrochloric acid)

00:06:10: Consequences of inadequate stomach acid

00:06:38: Link to autoimmune conditions

00:07:01: Seven important functions of stomach acid

00:10:28: Importance of proper protein digestion

00:14:17: Functions of the esophageal sphincter and pyloric sphincter

00:18:18: Causes and consequences of low stomach acid

00:19:11: Correlation between gut health and hormone health

00:20:00: Signs of low stomach acid

00:22:16: Causes of low stomach acid

00:23:11: Effects of high sugar diet and excessive coffee intake on stomach acid.

00:23:37: Importance of giving the body a break from digestion.

00:24:09: Mention of Gut Thrive program.

00:24:30: Effect of stress on stomach acid.

00:24:55: Role of stomach acid in health support.

00:26:51: Talking about reducing reliance on supplements.

00:27:11: Tips on improving stomach acid - using apple cider vinegar.

00:28:13: Incorporating ginger into diet.

00:29:05: Importance of thoroughly chewing food for better digestion.

00:30:26: The effect of limiting processed foods on digestion process.

00:30:47: Using digestive enzymes.

00:32:09: Avoiding eating too frequently.

00:32:29: Not drinking copious liquids during meals.

00:33:42: Benefits of digestive teas.

00:34:21: Undergoing a hydrochloric acid challenge under professional guidance.

00:35:25: Importance of a comprehensive gut healing program.

Learn more about Janell and Justin at www.TheTransformationLife.fitness.