health improvement

Join me on this episode of "The Leo Alves Podcast," where Miguel and I explore living a healthy lifestyle away from home, with a special spotlight on Singapore's innovative health and fitness strategies.

This episode offers a unique blend of insights into Singapore's impressive health statistics, from its low obesity rates to its citizens' long life expectancy and how these achievements can inspire your wellness journey.

Towards the end, we share actionable health and nutrition tips, compare Asia's best practices, and uncover the benefits of mindful living, all aimed at enhancing your well-being. Whether you're fascinated by the Singaporean way of life, eager to improve your fitness routine, or curious about nutrition hacks from around Asia, this podcast is your guide to a healthier you.

Subscribe to "The Leo Alves Podcast" for your weekly dose of wellness wisdom and become part of a community dedicated to living well!

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Timestamps:

(01:02) Introduction to Miguel: A Fitness Journey from Singapore

(02:31) Boosting Fitness with Strategic Caffeine Use in Singapore

(04:31) Exploring Asia's Fitness Landscapes: A Focus on Singapore

(05:06) Leveraging Singapore's Government Gym Incentives for Better Health

(09:51) World-Class Health Statistics: Singapore's Secret to Success

(11:41) The Secret Behind Singapore's High Life Expectancy Rates

(13:35) Battling Obesity: Singapore's Effective Strategies

(15:12) Monitoring Health Markers: Singapore vs. The World

(17:41) Enhancing Health through Singapore's Public Transport System

(18:19) A Comparative Look at Health Awareness: Singapore vs. The West

(20:53) Impactful Health Advertisements in Singapore

(21:57) Tailoring Nutrition Strategies in Asia: Insights from Singapore

(25:13) The Nutritional Power of Japanese Sweet Potatoes in Singapore

(28:31) Nutrition Tips for Travelers: Lessons from Singapore

(34:36) The Cost of Living Well in Singapore: Insights for Expats

(38:28) Miguel's Top Country Pick from His Asian Adventures

(40:56) Favourite Asian Dishes

(44:48) Planning for Future Travels: Inspiration from Singapore

(46:40) Reflecting on Singapore's Impact on Fitness and Health

In this compelling episode of The Healthy Project Podcast, I welcome Vanessa Guzman, the dynamic force behind Smartrise Health, a platform meticulously designed to re-engineer and enhance care processes across health systems and organizations. Dive deep with us as we explore the innovative methodologies employed by Smartrise Health in mitigating health disparities and promoting equitable care.

Discover insights into:

• The comprehensive re-calibration and redesign of care processes for health systems and plans, ensure a robust framework to address disparities.
• The meaningful impact and tangible outcomes of implementing Smart Rise’s strategies, including staggering savings and enriched community-focused programs.
•  Educational platforms and fellowships aimed at empowering healthcare leaders and embedding a culture of health equity across organizations.
• The benevolent layer of Smartrise, reinvests a significant portion of revenue into charitable activities, thus perpetuating a cycle of giving and community upliftment.

Vanessa shares firsthand experiences and innovative approaches towards designing a healthcare model that doesn’t just identify, but also strategizes and implements practical solutions for bridging the gaps in quality care. We delve into not just the how but also the why behind creating a healthcare system that is equitable, accessible, and effectively addresses the root causes of disparities.

Connect with Vanessa and explore more about Smartrise Health’s pivotal role in championing health equity, redefining care processes, and shaping the future of healthcare delivery. www.smartrisehealth.com

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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Boise. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube.

Quality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episode as we discuss the six pillars of lifestyle medicine and the various knowledge-based practices and conferences that allow us to improve our well-being. Stay tuned for additional information!

Key takeaways to listen for

• Understanding the purpose of the 6 pillars of lifestyle medicine
• Why should you join the Lifestyle Medicine Conference?
• Recommended healthy lifestyle resources and what to expect from this show

Resources mentioned in this episode

• Physicians Committee for Responsible Medicine
• Fork Over Knives
• American College of Lifestyle Medicine
• 206: 10 Reasons to Attend The Lifestyle Medicine Conference in November 2022 with Dr. Meagan L. Grega and Dr. John McHugh
• Food Is Medicine 2022
• My Listeners Survey 
• Preventing Cardiovascular Disease Guide

Website Link for this episode:
https://www.healthylifestylesolutions.org/208

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

So when has the quality of your sleep been a concern for your dental practitioner?

Sahil Bareja is a dental clinician and has his masters in sleep medicine. In this episode, I chat with Sahil about this area of oral health care and how we are seeing huge wellness gains in our clients when the ‘red flags’ are noticed and the clients are steered in the right direction.

Since the discovery that all not all teeth grinding stress-related, and that there are proven associations between sleep and other systemic health concerns including oral health problems,  dental practitioners who are trained to look for signs and symptoms see things with a different set of eyes! Patients who are otherwise presenting as ‘well’ may be helped in more ways than they know.

Sahil has extensive knowledge on this subject and shares many of these during this episode. The information Sahil discussed in this episode is important for those who want to live their best life!

More information on Sahil:

https://www.shellcovedental.com.au/about-us/sahil-bareja/24941 

Townsville Orofacial Myology Clinic
https://www.townsvilleofm.com.au