Explore " healthy lifestyle tips" with insightful episodes like "#137 Deadlifts, Steroids & Dirty Bulking (ft. Brendan Cobbina)", "ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)", "Life Update And 15 Tips For Long Flights And Travel Days", "Fitness, Moderate Consistency, And Alcohol With Amanda And Ashley From Rosey Times Two" and "motivation" from podcasts like ""The Leo Alves Podcast", "The Yoga Inspired Life", "The Peak and Pit", "The Peak and Pit" and "The Yoga Inspired Life"" and more!
In this episode, I speak to personal trainer, X personality and fellow online coach Brendan Cobbina about a few of his published fitness-related posts.
We cover the following topics:
Inquire About Becoming a 1-2-1 Online Fitness Member
Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!)
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Diana is sitting down solo today to give you a rundown on the past couple of weeks. She updates you on traveling from America back to South Korea, to Bali, being back with her husband Tyler after 2 months apart, and everything in between! Very apropos to this season of life, she is giving you her best tips for long flights and the longest of travel days to make everything a little more comfortable.
Can't wait for you to listen!
My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here
You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog
Diana sits down with Amanda and Ashley from Rosey Times Two, the creators of the Build and Burn workout program. The dive into every facet of creating your best 80/20 healthy lifestyle. From fitness, to fitting it all in, to alcohol and so much more. Stay tuned for a special discount for a FREE month of Build and Burn at the end of the episode!
For a more detailed look into the episode here is a minute by minute breakdown of the show:
1 - 11 Life update and peak and pit of the week .
11 - 17 Welcome Amanda and Ashley!
17 - 21 Your healthy lifestyle should support living a full and abundant life and be your best self, not take away from it.
21 - 23 Growing up with a mom as a professional tennis player. “Almond moms”
23 - 30 Creating your best healthy lifestyle despite our surroundings, how to find your best 80/20 lifestyle.
30 - 34 Getting to know your body and mind’s signals and learning to trust yourself.
34 - 39 What to do when you don’t have time.
39 - 48 Moderate consistency.
48 - 58 All things alcohol.
58 - 1:06 Rapid fire questions
1:06 - Value of the week
Use code "peakandpit" for a month of Build and Burn here.
RoseyTimesTwo Instagram
RoseyTimesTwo Tik Tok
Build And Burn
Chill by Foursigmatic
My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here
You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog
Feeling unmotivated? THIS EPISODE IS FOR YOU BABE! Today we're talking all things motivation!!
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today's solo ep is all about confidence! We're chatting cultivating, building & boosting SELF-CONFIDENCE plus 10+ actionable tips that will help you feel better and more confident!
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨
Today we are chatting about the ways in which we can create MORE STRUGGLE for ourselves in life and how to combat that to find our flow 💫
Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email
Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨
In this Thursday’s Health Tip episode, we’ll talk about healthy ideas on what foods you can keep inside your pantry, fridge, and freezer. Learn the nutritional value of having these foods, tips on making cooking plant-based at home quick and easy, and practical advice when you’re doing groceries.
Keep following this podcast segment to consistently achieve your lifestyle goals!
In this episode, you will learn the following:
Resources:
Website Link for this episode:
https://www.healthylifestylesolutions.org/263
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Quality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episode as we discuss the six pillars of lifestyle medicine and the various knowledge-based practices and conferences that allow us to improve our well-being. Stay tuned for additional information!
Key takeaways to listen for
Resources mentioned in this episode
Website Link for this episode:
https://www.healthylifestylesolutions.org/208
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
PK and BK dive right into the holidays and family and the stress that both of them can put on someone. The biggest discussion of the last few weeks was how we can give back to the listeners. How do we create a healthy lifestyle as adults? PK starts to break down four key things in his life that he battles with: physical, mental, emotional and spiritual health. There is a hard and bad cycle that you can get into at a young age but how can we as adults break those chains that hold us back some days? One of the biggest things that started PK on this journey was that he wants to be a healthy father at 40 (which is right around the corner for him). He didn't just want to be a fit dad but a dad that is healthy mentally, emotionally, and spiritually too. Part of that health journey means BK needs to also be on this kick. They want to show the viewers how trying to be 1% better each day can truly change your life's trajectory forever. Time management is a huge part of mental health. PK shows you there is a way but we, as a Backyards and Bevvies community, can help each other with positivity to keep going when you mess up. This challenge is for 1 year and is not a diet mentality but a true lifestyle change. How can we look up to these 1% athletes for inspiration but still find a healthy balance in life that allows you to be fit and strong in your body, mind, soul, and heart? PK and BK then discuss how is it that someone like Clark Griswald can be looked at as a “warrior in a garden”?
Backyards and Bevvies invites you all to join this community across the globe in a virtual “backyard” where we can share bevvies (little treats) with our friends and share love in this world to help everyone become 1% better daily.
A must read that is talked about in this episode is “Think and Grow Rich” by Napoleon Hill https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
We talked about Kobe and how great he was. He may be gone but his legacy will live on as if the GOAT was still alive! RIP KOBE! THE MINDSET OF A WINNER | Kobe Bryant Champions Advice
Let’s as a community use the hashtags: #Healthymom, #Healthydad, #Healthymomchallenge, #Healthydadchallenge or should we use HealthyHuman?
00:00 Welcome to Backyards and Bevvies
04:58 The worlds best BBQ came to me in Nash!
09:56 I want Six Pack Abs
18:55 Maybe I will never have a Kardashian Butt...
28:15 You are a top athlete, that is your job!
35:55 Healthy Mom and Healthy Dad
45:10 The more open and honest...
54:50 We all can use help, I know I do!
58:18 A bar we used to go to in Mexico
PK loves him some Coors Light but this week they sampled a beer from a local brewery.
Bearded Iris Brewing
Nashville, TN
https://beardedirisbrewing.com/
PK shares a quick story about one of his biggest loves… FOOD. The link is below to one of his all time favorites.
Rib Hut Best Texas BBQ
2612 N Mesa St, El Paso, TX 79902
#weeklypodcast #podcastshow #backyardsandbevvies #backyards #bevvies #bottomsup #midweektreat #BTG #marriage #comedy #parenting
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