healthy routine

24 habits for 2024: from mindfulness, to self-care, manifestation and wellness; in todays episode Shayla is sharing 24 healthy habits to make 2024 YOUR YEAR!

To support The Yoga Inspired Life Podcast by shopping OSEA's new Collagen Dream Night Cream CLICK HERE and enter code YOGADREAM for 10% off! 

Click here to learn more about the next cycle of the TYIL Program! 

Click here to join TYIL Program Waitlist!


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program ✨ 

Fittest at 40 Series: Exercising with Longevity!!

Welcome Back! We’re talking about the FUN STUFF today…EXERCISING!!!…AND aging! (Why can’t that be fun to?!?! lol)

-Thank you for jumping back in on the SPINOFF of this weeks episode of discussing WHY it’s important to stay physically ACTIVE as you age…

….last week we spoke of nutrition, in a VERY broad sense, and why it is probably the foundational bedrock of all wellness 

-this week we talk about physical exercise in the same way, and why it’s important to maintain that physicality as you age. 

Why is this topic important?

For myself…I never felt my strongest until I took the time to understand how to best take care of my my health, which for me started at CrossFit with the idea of sustainable workouts.

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/

https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

https://www.niams.nih.gov/health-topics/bone-health-and-osteoporosis

https://www.cdc.gov/arthritis/basics/physical-activity/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Farthritis%2Fbasics%2Fphysical-activity-overview.html

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

https://www.leafly.com/news/health/can-cannabis-help-your-workout#

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Fittest at 40 with Cannabis!

Dive into the first episode of "Fittest at 40" with Ryan Chavez, who shares his personal journey from weight struggles to discovering the power of proper nutrition and its impact on vitality and exercise motivation. This episode breaks down nine essential health aspects for maintaining optimal wellness with age:

1. Navigating metabolic changes and strategies to combat the slowdown.
2. Prioritizing crucial macro and micronutrients for aging bodies.
3. The critical role of hydration in various bodily functions.
4. Managing age-related health conditions through dietary choices.
5. Exploring the gut-brain connection and its influence on health.
6. Foods that enhance sleep quality and energy levels.
7. Embracing mindful eating and a healthy emotional relationship with food.
8. Effective meal planning and preparation techniques for success.
9. Recognizing alcohol's impact on achieving health goals.

Plus, Ryan reveals how cannabis unexpectedly supported his mindfulness and reduced food cravings. Join us for insights and practical tips on embracing a healthier lifestyle, regardless of your age!”

Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com
Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”

Its 'back to school' for many this week ... and with it, the return to routine! I've loved my time with the kids, but like so many of you, I'm so keen to get back into an exercise routine! 

Today I share my thoughts on banishing the summer guilt to focus on moving forwards! Sharing tips to incorporate exercise into our every day tasks.

Keen to join class? Live classes are kicking off again this week, so if you aren't a member, its www.FitFannyAdams.com/USMembersHub for you U.S. folk if you want to subscribe in US dollars /  and www.FitFannyAdams.com/MembersHub for GB Sterling. Its a no strings membership, so you can cancel at any time, and access hundreds of on demand classes from the slow and strong CoreConnect, through to the hot and sweaty CoreHeat!

And if you are keen to access the early bird rate to my 4 week Core Intensive I'm launching later this month email me at Sarahjane@FitFannyAdams.com

I hope you enjoy finding your movement mojo with this episode!  And please please do take a moment to hit subscribe or follow the show, so you get each episode automatically and drop a 5* review (or whatever you like!) as it really does help me get the pelvic floor and core conversation out there!

Happy listening! xXx Sj 

Have you ever pictured how your perfect SALT Day would look like? 

A perfect SALT Day is a day where fully support your abundant living now by doing activities that bring abundance, happiness, and freedom to your life. 

In this episode: 

- What does a SALT Day look like for you? 
- Ways to start creating SALT in your daily routines. 
- An example of a SALT Day: A conversation with Booke from the FAM BAM. 

Loved this show? Leave a review in the upper section!

If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:

Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com

Ready to get your SALT Back?

Reset your body, mind, soul & space for a new season 💗


Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email 


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Today we are chatting about the ways in which we can create MORE STRUGGLE for ourselves in life and how to combat that to find our flow 💫


 Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email 

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
TikTok: @shayla.quinn
Learn more about TYIL Program ✨

HAPPY NEW YEAR BABE! In today's solo episode Shayla is sharing 5 resolutions for 2023 that will change your life as well as how she is approaching her own personal resolutions and goal setting differently this year!

Click here to learn more about the next cycle of the TYIL Program!
Send me a DM @shaylaquinn
Send me an email 


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Let's talk Atomic Habits, routines, breaking bad habits, creating good habits and everything in between! In today's solo ep I'm sharing my thoughts on the incredible book Atomic Habits by James Clear as well as some of my favorite aha moments that came up for me while reading that I think you'll appreciate, plus some good habit building (and bad habit breaking!) strategies I learned!

Resources mentioned in todays show:
Learn more about TYIL Program
Send me a DM @shaylaquinn
Send me an email
Buy & read: Atomic Habits by James Clear

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Today I'm getting into healthy habits, routines and the reality of falling off track with both. Plus I share some of journaling prompts that I personally use when I get out of routine that help me find both contentment and gain clarity on how to get untuck!

You can watch the YouTube video I referred to here!
& you can grab the book about habits that I'm currently reading that I referred to here! 

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Sharing my top tips for HOW TO WAKE UP EARLY 🌞 if you're an aspiring morning person & want to wake up earlier, this solo ep is for you!

Here are the YouTube videos I mentioned in this ep: 
Waking Up at 5am REALNESS [vlog] 
My 5am Morning Routine | 2020 
Tips For Waking Up Early  


Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

TUNE IN TO LEARN:
I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all the work and projects, commuting, banking, mobile, internet...
We all have things that overwhelm us, our lives are quite demanding, and it's not getting better or easier any time soon.
The question is, do you have tools to maintain your basic self/health care?
Here's one tool that helps me and my super-busy clients to stay INSANELY CONSISTENT WITH HEALTHY EATING AND EXERCISE.



by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:
Now you'll finally understand why even a little bit of sugar is not a great idea.
And I'll share with you what keeps me grounded, having few new ventures to
work on, getting ready to move to another country among the pandemic and many other things. I don't think I'd be a functional human being without it!


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

"Go forward with love, patience, kindness and acceptance. Everyone is on their own journey"

Dara Hayes AKA the DJ Tigerlily is a world renowned DJ. Dara is a passionate health and wellness advocate, animal activist and knows her way around a DJ deck, having toured across the globe. She has been vegan for 5 years and in her humanitarian efforts has raised important awareness across multiple industries and even helped raise $500,000 to help support the consequences of the Australian bush fires.

You'll find that she is an absolute bundle of joy and has an impressive optimistic perspective on society. This conversation was one of my favourites and I'm sure you'll get some great value out of it.

The key topics in today's episode:
- The dangers of an 'ideal you'
- Sustainability in the music industry
- Being hard on yourself
- Defining health
- Discrimination as a woman
- The positives of social media
- Daily routines
- Staying healthy whilst touring

Video Version: https://www.youtube.com/watch?v=XP4DLgd5-qA

Connect with Dara:
Website | https://djtigerlily.com/
Instagram | https://www.instagram.com/djtigerlily/
Vegan Instagram | https://www.instagram.com/our.soul.purpose/
Spotify | https://open.spotify.com/artist/48xCatjXaoohtyOHrHTijG
Podcast | https://podcasts.apple.com/au/podcast/team-tiger-radio/id1161290015

Connect with me:

Instagram | @plant.paradigm
Instagram | @tomsimak
YouTube | The Plant Paradigm
Twitter | @plantparadigm
Website | www.theplantparadigm.com
Support the show | Buy me a coffee

Subscribe to the podcast:

Apple | Spotify | Stitcher |

Stay happy,
Eat plants,
Peace

On this solo episode with host Ashley Sondergaard she shares her favorite self-care tips while at home in quarantine. 

Quick mention links:

• Breath work with Wim Hof. Instagram @iceman_hof.
• Self Journal - purchase here
• Dr. Cassie Wilder at Minneapolis Integrative Medicine

Learn more:

• Follow Wedded Wellness on Instagram: @wedded.wellness
• Learn more about Wedded Wellness at www.weddedwellness.com.

Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram. 

In the midst of an international pandemic, is it possible to feel grounded? To create a new, healthy normal? This episode deconstructs why I’ve been so distraught about the coronavirus, but also why I am choosing to move forward in the healthiest way I know how. I choose not to let fear take the wheel of my car, and I hope you’ll join me. :)

TUNE IN TO LEARN:

These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good shape and feel so much better, enjoying all the festivities, dinners and celebrations!
And you'll get back to your best shape so much faster!

Need more advice? On your routine? Alcohol? Best holiday foods to stay lean? Workout advice? How to stay keto through the holidays?
ASK ME ON OUR SKYPE CALL!

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   
Created by Angela Shurina  
angela at createyourself.today 

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter