health strategies

Dive into the essence of lasting health transformations with Carly Pollack, a certified clinical nutritionist with a depth of knowledge in wellness. This episode goes beyond mere goal-setting to redefine our approach to health. Carly offers insights into tuning into our body's signals and establishing a health regimen that transcends the calendar year. She shares humorous and practical tips for boosting mitochondrial health, including her use of PQQ supplements—blue tongue and all.

Tackling the challenges of a healthy lifestyle, particularly against the backdrop of perfectionism and unsupportive settings, is at the forefront of our discussion. Carly illuminates the path to full accountability for our health decisions. We explore building resilience, fostering self-kindness, and devising backup plans to maintain progress, even when obstacles arise. For those grappling with perfectionism, Carly emphasizes the transformative power of viewing setbacks as opportunities for growth and learning.

Our conversation extends to tangible wellness tactics that enhance your life and are economically feasible. We dissect the impacts of sleep and caffeine on cravings. The dialogue concludes by advocating for a comprehensive wellness model that integrates movement, hydration, nutrition, sleep, and mental health as key to optimal health.

Tune in for an enlightening exchange with Carly Pollack, guiding us towards thriving health through a blend of personal stories, theoretical knowledge, and practical strategies tailored for functional medicine providers and patients.

Chapters:
(04:29) Creating Lasting Change
(20:03) Creating a Healthy Lifestyle
(27:01) The Complexity of Perfectionism and Self-Reflection
(34:49) Aligning Goals, Needs, and Values
(44:43) Sleep, Caffeine, Health, Cravings
(53:23) The Importance of Comprehensive Health Approach
(59:37) Importance of Foundations in Health
(01:06:29) Promoting Vibrant Health and Wellness

Links:
CarlyPollack.com
Nutritionalwisdom.com
Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Annual Planning with Your Spouse

• Timestamp: [00:00:00 - 00:04:00]
• Summary: Discussion about annual planning as a couple, the importance of aligning and planning for the future together, and practical tips for effective annual planning.

High-Performance Youth Sports Coaching

• Timestamp: [00:05:00 - 00:07:00]
• Summary: Insights on nutrition and hydration for young athletes, emphasizing the importance of protein intake and hydration to enhance performance and reduce injury risk.

Integrating Critical Tasks into Daily Life

• Timestamp: [00:08:00 - 00:14:00]
• Summary: Jeff Smith discusses the importance of moving from a reactionary mindset to a proactive one by integrating critical tasks into daily routines for achieving long-term goals.

Benefits of Airbnb Arbitrage

• Timestamp: [00:15:00 - 00:17:00]
• Summary: An expert shares insights on Airbnb arbitrage, highlighting its advantages over traditional long-term tenancy, including maintaining the asset's quality and ensuring consistent income.

Holiday Habits and Nutrition

• Timestamp: [00:18:00 - 00:20:00]
• Summary: Jeff and Shawn discuss maintaining health and fitness habits during the holidays, focusing on the importance of sleep, nutrition, and balancing indulgences with health goals.

Leading by Example and Transforming Life

• Timestamp: [00:21:00 - 00:24:00]
• Summary: A discussion on the transformative journey of a father, the impact of personal development on family life, and setting a positive example for children, especially in challenging times.

If what you heard resonated with you, you can find Jeff on Instagram, Facebook.

If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169.

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