health-tips

Cold and flu season is upon us, so what can you do to stay healthy? Or, if you do get sick, where should you go to seek care? Jessica Dixon, MHA, BSN, RN, CIC, FAPIC, discusses prevention tips and when to choose whether to go to primary care, urgent care, or the emergency department should you develop flu-like symptoms.

This incredibly informative episode sees Victoria Health's brilliant pharmacist Shabir Daya return to Outspoken Beauty to talk through which supplements we should be taking during each decade of our lives.
From the supplements that we should all take whatever our age to those that help with acne, mood, PMS, pregnancy, menopause, bone health and everything in between, Shabir has it covered.
What I love about Shabir is that he is well informed, balanced and always looks at the whole picture. He is a man that I trust and have sought advice from a number of times in the past.
I have written a list of every supplement mentioned according to decade in the show notes on outspokenbeauty.co.uk.
Enjoy xx