healthful

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. In today’s episode, Jenn talks about “The Daily Foundation'' and what to focus on daily  to improve your health. She touches on the serving of fruits and vegetables, protein, and fat, as well as highlighting the importance of movement, sleep, and stress reduction. We can get caught-up in the fads, details and superfoods but overall, it really comes down to consistency and looking at your overall health. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

Elyria Schools Chef Mark Blaszak and Aramark Foodservice Director Lauryn Palgut joined us over the summer in the Petey Podcast studio to talk school food. What are students seeing on the food lines this year? What's new and exciting in the central kitchen? And what the heck is an impinger? Get the scoop here!

The Scientific Definition of Impinge: to strike or dash especially with a sharp collision

It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

Today we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped so many others begin their own health journey. Hundreds of thousands of people follow her outstanding Instagram feed (us included) where she shares the how-to’s and why’s behind choosing better, whole, non-toxic ingredients in your diet and daily product use. She teaches us  how to make small changes in our lives to make a long-term benefit in our own health. We are so inspired by her ability to take care of her own health while being the Mom of 6 kids. The more you understand, the easier it is to make better choices! We cant’ wait to hear all of your take aways!

Bevies:
Karalynne- Drink- redmond re-lyte, stainless steel cup
Brittney and Cassaundra: zero calorie, organic Steaz

Just Ingredients:
Product page
Podcast
Instagram

Discount code: WELLWELLWELL for 15% off products at justingredients.us...clean and organic deodorant, face serum, face scrub, dry shampoo, & newly released pre-workout and protein powder.

Well Looky Here:

Karalynne:
Podcast Recommendations:
Dr Josh Redd- specializes in Hashi Motos, Thyroid issues, autoimmune etc.
Gutsy Mom- Helping People Heal, Incredible Free Information!
Dr. Anna Maria Temple- pediatrician giving fascinating information

Cassaundra: Turkish towels. We love turkish towels because they roll up super small, making it easy to throw in a bag to lay on the grass at a park or the beach.  We have found ourselves using them not only as towels (duh)  but also as sarongs and even wrapping pesents in them for a reusable wrapping paper option.
HERE is another great option my friend brought to my house the other day if you are looking for a CUTE  terrycloth beach towel. She told me she tried 6 towels before landing on this perfect one!

Brittney:  The Perfect Small Gold Hoop Gold Filled $38 Katie Waltman