healthimprovements

Explore "healthimprovements" with insightful episodes like "27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!", "07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success", "#280 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release)" and "Short Stuff: Nose Breathing" from podcasts like ""The Ultimate Human with Gary Brecka", "The Ultimate Human with Gary Brecka", "Feel Better, Live More with Dr Rangan Chatterjee" and "Stuff You Should Know"" and more!

Episodes (4)

27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 pounds and transforming his health in just 6 months! Gary Brecka is sitting down with Steffin Kutzman to talk about how he’s overcoming obesity, diabetes and how he’s lost over 100 pounds while gaining a new outlook on life. Discover how small changes led to big results and how you too can reclaim your health and confidence! 0:00 - Who is Steffin? 02:00 - How much progress has he seen in 62 days? 08:20 - Feeling like he was going to die and improving his mental wellness. 12:00 - People forget how good “normal” can feel. 15:40 - Checking in 6 months later. 18:00 - How much changed in his blood test? 20:30 - What protocol did Gary’s team put him on to help lose 109 lbs? 25:45 - How to follow the protocol for free with mother nature. 33:10 - What Steffin takes to sleep better. 35:10 - Why you need grounding or a PEMF Mat. 36:00 - How has his transformation impacted his confidence? 40:45 - Why getting quick wins is everything! Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ultimate Human with Gary Brecka

enJanuary 16, 2024

07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka The 1 test that will give you results for life - ⁠order your genetic test here⁠: http://10xhealthsystem.com/GENETICTESTGB Get the supplements that Gary recommends - Check Them Out Here: http://10xhealthsystem.com/SUPPLEMENTSGB Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate In this episode, Gary welcomes the powerful and influential sports media figure, Stephen A. Smith. They'll explore his remarkable journey to better health and anti-aging, his struggle with constant headaches and cholesterol issues, and how he was able to reverse pre-diabetes in just a few short months. They also touch on the profound impact that Stephen's mother had on his life and how her sacrifices and unconditional love have shaped his convictions and approach to fatherhood. Finally, they'll discuss Stephen's frightening encounter with COVID-19, how he battled double pneumonia, and how his renewed commitment to his health saved his life. We also examine the changes he has made in his dietary habits and how these small but significant steps have greatly impacted his health. Tune in as we uncover the transformative power of good health and the importance of resilience in the face of adversity. 00:01 - Anti-Aging and Stephen A. Smith'sHealth Transformation Journey 11:48 - The Many Rewards of Sticking to Your Health Goals 17:08 - Small Changes, Major Benefits 27:05 - Stephen's Childhood 33:36 - Overcoming Struggles and Perseverance in Career 37:31 - Stephen?s Battle with COVID-19 48:47 - Commitment to Health and Self-Improvement 1:00:35 - How to Become Our Best Selves The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ultimate Human with Gary Brecka

enNovember 07, 2023

#280 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release)

This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference.

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. The fact is, most health plans are based on the common, but incorrect assumption that we can make sweeping and lasting changes to our health by relying solely on willpower and motivation. But for the vast majority of us, this is just not true. This is exactly why I wrote my new book, ‘Feel Better in 5’– I want to empower people to make changes in their life not just in the short term, but ones that will stand the test of time.

This week, my good friend Dr Ayan Panja returns to the podcast and we discuss just how we can all make lifestyle changes that last. We talk about how 5 minute chunks of time really can change your life, the importance of human connection when trying to make lifestyle change, why I am such a fan of a rounded approach to health and the ripple effect – how one small change in one aspect of your life can very quickly ripple into other areas. We also discuss what, in our collective 40 years of clinical experience, we have found to actually work with our patients when making lifestyle change. We delve into the latest in behaviour science and how we can use this to help us make new healthy habits. Finally, I explain to Ayan that my goal in writing ‘Feel Better in 5’ was to make health as accessible as possible to people of all backgrounds hence the reason nearly all the recommendations within it are completely free. Ayan finishes by sharing some of his tops tips. I really enjoyed taking some time out to sit down and chat with one of my best friends – I hope you enjoy the conversation as much as I did!

Thanks to our sponsors:

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Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp

Show notes available at https://drchatterjee.com/280

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Feel Better, Live More with Dr Rangan Chatterjee

enJune 04, 2022