Podcast Summary
Small changes, big differences: Breathe through your nose, choose affordable Kroger products, and use the Capital One Venture X Card for unlimited miles and travel benefits to unlock significant improvements in health, savings, and experiences.
Making small changes in your daily life, such as breathing through your nose instead of your mouth or purchasing affordable yet delicious Kroger brand products, can lead to significant benefits. The Capital One Venture X Card offers unlimited 2X miles on all purchases and premium travel benefits, while Kroger guarantees customer satisfaction with their brand products. Nose breathing, as researched by James Nestor, can lead to improved overall health and well-being. By focusing on these simple yet impactful habits, you can unlock new experiences and savings, just like turning everyday purchases into extraordinary trips with the Capital One Venture X Card or enjoying the taste and affordability of Kroger brand products. So next time you're considering a purchase or taking a breath, remember the small changes that can make a big difference.
Benefits of Nose Breathing: Warming, Moistening, and Filtering Air: Nose breathing activates lower lobes of lungs, increases oxygenation, releases nitric oxide, and lowers blood pressure
Nose breathing is more beneficial for our health than mouth breathing. Our bodies are equipped with various mechanisms, such as turbinates, mucosa, and cilia, in our nasal airways that warm, moisten, and filter the air we breathe in. This process not only provides better oxygenation but also encourages deep diaphragmatic breathing, which activates the lower lobes of our lungs, increasing the percentage of blood oxygenated and releasing nitric oxide, a vasodilator that opens up blood vessels and lowers blood pressure, leading to better health and relaxation.
Exploring Unique Solutions for Parents and Professionals: Zigazoo offers a safe social media platform for kids, Canva enhances work presentations, and LinkedIn Jobs helps find professionals - tools to bring excitement and productivity to various aspects of life
Zigazoo and Canva offer unique solutions for parents and professionals respectively, enhancing their experiences in different ways. Zigazoo is a safe social media platform for kids, allowing them to share content, create videos, and engage with friends without the risks of commenting or texting. It's human-moderated, ensuring a positive and fun environment. On the other hand, Canva presentations provide a visually impressive way to create work documents, making them more engaging and effective. With a vast media library and easy-to-use templates, anyone can create stunning presentations for various workplace needs. As for businesses, LinkedIn Jobs can help find the right professionals for your team, leveraging its extensive network of over one billion professionals. These tools can bring excitement and productivity to different aspects of our lives, whether it's kids' social interactions or work presentations. So, consider trying out Zigazoo, Canva presentations, and LinkedIn Jobs to enhance your experiences.
Efficient Hiring on LinkedIn and Impactful Breathing in Fitness: Small businesses can efficiently find qualified candidates on LinkedIn within 24 hours, while nose breathing during exercise can lead to lower breathing rates and reduced perceived exertion.
Hiring quality candidates for small businesses has been made easier and more efficient through LinkedIn. With over 86% of small businesses obtaining a qualified candidate within 24 hours, LinkedIn's intuitive, quick, and easy hiring process sets it apart from competitors. Meanwhile, in the realm of fitness, a study by Dr. John Dulliard revealed a significant difference between nasal and mouth breathing during exercise. Nose breathers had a much lower breathing rate of 14 breaths per minute compared to mouth breathers' 48 breaths per minute. This difference not only affects breathing patterns but also the perception of exertion, with nose breathers reporting a lower level of exertion compared to mouth breathers during maximum capacity exercises. Despite this, the popularity of nose-opening strips for athletes seems to have faded, with some questioning their effectiveness. Whether in hiring or fitness, these findings highlight the importance of making small yet impactful adjustments for optimal results.
Improve breathing for better health and exercise: Nose breathing increases lung capacity, enhances exercise experience, and leads to a healthier lifestyle. Practice coherent breathing for noticeable improvements in a short time.
Improving your breathing technique can lead to significant health benefits and enhance your overall exercise experience. Nose breathing, in particular, can help increase lung capacity and lead to a healthier lifestyle, as shown in a 30-year study published in the Journal of Chest. This practice is also crucial in meditation and is known as coherent breathing, which involves breathing in for five to six seconds and exhaling for the same duration. While the inhale may feel easier, the exhale can be more challenging. However, with consistent practice, noticeable improvements can be achieved in a short amount of time.
The importance of stretching and deep breathing for wellbeing: Stretching and deep breathing can significantly impact overall wellbeing, beneficial at any age, and helpful for managing anxiety symptoms through longer exhales.
While exercise is important for maintaining good health and extending life, it's not the only factor. The simple acts of stretching and deep breathing can also have significant impacts on our overall wellbeing. Anxiety sufferers are encouraged to try longer exhales to help manage symptoms. These fundamental practices can be beneficial at any age, making it never too late to start incorporating them into daily routines. For more information on health and wellness, tune in to Stuff You Should Know, a production of iHeartRadio. Don't forget to check out other podcasts from iHeartRadio on the iHeartRadio app or your favorite podcast platform.
