healthychoices

Today on Community Cocktails with Kimberly I sit down with Andrea Marcellus, the CEO and Founder of AND/life. She highlights the importance of stress management and introduces her five principles for lifestyle change: practicing personal authenticity, living by the rule of awesome, strategizing habits, developing oppositional stability, and allowing in the extraordinary. This is an episode you don't want to miss!!

Welcome to the Wild Crone Wisdom podcast. In this episode, we explore the power in pausing. With the new year just around the corner, is it time to rush into resolutions and actions or could we learn from nature and choose to pause and reflect instead during this period of hibernation? Should the new year begin in spring instead?  

In this series, we delve into the journey of our spiritual essence having a human experience . While many social scientists study human emotions, thoughts, and behaviors, and others explore transcendental experiences, few bridge the gap to help embody spiritual wisdom in everyday life. I call this the psycho-spiritual path. Through this podcast, I hope to share bite-sized, practical insights for navigating life as an empowered, sovereign being.


Website: www.wildcronewisdom.com
Host - Vinutha Mohan
Producer and Editor - Sanjay Balu
Original Music - Sanjay Balu

Instagram  - @wildcronewisdompodcast
Follow Vinutha Mohan -  medium.com/@vinutham
Sanjay Balu's Instagram - @sanjaymixer


Disclaimer:
1. Professional Advice: The information provided in the "WILD CRONE WISDOM" podcast is intended for general informational purposes only. Vinutha Mohan is a licensed therapist and healer; however, the content shared in this podcast does not replace or constitute professional advice, therapy, or counseling. It is essential to consult with a qualified mental health professional  for personalized guidance regarding your unique circumstances.
2. Confidentiality: Any personal stories or experiences shared by the host or guests are for illustrative purposes only and have been de-identified to protect the privacy and confidentiality of individuals. The podcast does not provide a platform for the discussion of specific, identifiable patient cases.
3. Individual Variability: Mental health and healing are highly individualized processes. The strategies, insights, and perspectives presented in this podcast may not be suitable or effective for everyone. Always consider your personal needs, preferences, and consult with a professional when making decisions about your mental health and well-being.
4. No Therapeutic Relationship: Listening to the "WILD CRONE WISDOM" podcast does not establish a therapeutic or counseling relationship with Vinutha Mohan. If you require therapeutic services, please seek out a qualified mental health professional in your area.
5. Not a Substitute: This podcast is not a substitute for medical, psychological, or psychiatric diagnosis, treatment, or advice. It is essential to consult with appropriate healthcare professionals for any medical or mental health concerns.
6. Guest Opinions: The opinions and viewpoints expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Vinutha Mohan. The host and guests may have diverse perspectives, and listeners should exercise critical judgment when interpreting and applying any advice or information provided.
By accessing and listening to the "WILD CRONE WISDOM" podcast, you acknowledge that you have read and understood this disclaimer. If you have any questions or concerns about your mental health or well-being, we strongly encourage you to seek guidance from a qualified mental health professional.
Thank you for your understanding, and we hope you enjoy the "WILD CRONE WISDOM" podcast responsibly. 

#PowerOfPausing, #NewYearReflections, #NatureWisdom, #PauseAndReflect, #ViktorFranklQuotes, #ChoosingResponse, #HealthyChoices, #SelfLoveVsFear, #InnerReflections, #NewYearApproach

We are joined by Charlotte Mei, a trained nutritionist and a passionate advocate for sustainability. With a mission to improve nutrition literacy, Charlotte has helped countless individuals build a guilt-free relationship with food and their bodies. Having delivered over 250 workshops on topics such as women's nutrition, eating for fullness, and early childhood nutrition, she brings a wealth of knowledge and experience to the table. 

In this episode you will learn about:
✅Dietary Myths and Misconceptions
✅How to Determine Individual Nutrient Needs
✅Top 3 Weight Loss Mistakes
✅Supplements: Do You Need Them?
✅Mindful Eating

More about Charlotte Mei:
Website: https://www.thecharlottemei.com/what-i-do
Instagram: https://www.instagram.com/thecharlottemei
TikTok: https://tiktok.com/@thecharlottemei

More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com

In this episode, Dr. Enam Abood delves deep into understanding colon cancer - an unfolding health concern in our society marked by increasing life expectancy for all ages and steady medical advancements. In particular, the prevalence of colon cancer in younger generations is an alarming trend supported by undeniable statistical data that requires our crucial attention.

The discussion centers on the reasons for this spike in incidence among younger populations, which hinge on two key factors: genetics and lifestyle choices. They illuminate how unhealthy lifestyle habits, such as consuming processed foods, overindulgence in alcohol, and smoking, accelerate the likelihood of colon cancer.

Listen in as she sheds light on how making informed lifestyle choices and opting for regular health screenings can be a significant strategy in circumventing the advances of this unsettling disease.

The Harley Street Doctor - Sponsored by the Harley Street Health Centre

Welcome to the 'Glow Big Sober Podcast'! I'm your host, Stephanie, and today, we're diving deep into a topic that affects so many women in midlife - menopause and our relationship with alcohol.

In this special episode, 'Pause the Pour: Rethinking Alcohol and Menopause,' we're uncorking the truth about why letting go of alcohol during this transformative phase can lead to a brighter, healthier, and more vibrant future. We'll explore the unique challenges women face in menopause, how alcohol can exacerbate these issues, and the incredible benefits of embracing sobriety.

From reclaiming your energy to nurturing your mental and physical well-being, we'll cover it all.(***Even a BONUS meditation!!!) 

So whether you're already on the path to an alcohol-free life or simply curious about the journey ahead, join us for this enlightening conversation. It's time to pause the pour, rethink our relationship with alcohol, and step into the most radiant version of ourselves.

So grab your favorite non-alcoholic beverage, find a cozy spot, and get ready to glow big, sober, and unstoppable!

Join us for Sober October Below!
https://vibewithstephanie.com/sober-october
Book a Free Call with Stephanie to see if you'd make a good match for 1:1 coaching:
CLICK HERE TO BOOK

Menopause, Sobriety, WomenAndHealth, AlcoholFree, Midlife, WellnessJourney, MindfulLiving, HealthyChoices, SelfCare, RadiantLife, WomenSupportingWomen, GlowBigSober, LifeTransformation, MentalWellness, PhysicalWellness, MentalClarity, HealthAndWellness, SobrietyJourney, HealthyLifestyle, MenopauseSupport, MindfulMenopause, AlcoholAwareness, SelfLove, EmpowerWomen, SoberLiving, GlowBigPodcast, HealthyHabits, SobrietyCommunity, PositiveChange, RadiateWellness

Grab Your 7 Easiest Quit Tips Guide HERE

Join me inside the Masterclass HERE 

ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.com

Stephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigco

BYTE code: https://c8.io/kuGmXq

RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggb

Sending you all the positive vibes,
Stephanie

Welcome to the 'Glow Big Sober Podcast'! I'm your host, Stephanie, and today, we're diving deep into a topic that affects so many women in midlife - menopause and our relationship with alcohol.

In this special episode, 'Pause the Pour: Rethinking Alcohol and Menopause,' we're uncorking the truth about why letting go of alcohol during this transformative phase can lead to a brighter, healthier, and more vibrant future. We'll explore the unique challenges women face in menopause, how alcohol can exacerbate these issues, and the incredible benefits of embracing sobriety.

From reclaiming your energy to nurturing your mental and physical well-being, we'll cover it all.(***Even a BONUS meditation!!!) 

So whether you're already on the path to an alcohol-free life or simply curious about the journey ahead, join us for this enlightening conversation. It's time to pause the pour, rethink our relationship with alcohol, and step into the most radiant version of ourselves.

So grab your favorite non-alcoholic beverage, find a cozy spot, and get ready to glow big, sober, and unstoppable!

Join us for Sober October Below!
https://vibewithstephanie.com/sober-october
Book a Free Call with Stephanie to see if you'd make a good match for 1:1 coaching:
CLICK HERE TO BOOK

Menopause, Sobriety, WomenAndHealth, AlcoholFree, Midlife, WellnessJourney, MindfulLiving, HealthyChoices, SelfCare, RadiantLife, WomenSupportingWomen, GlowBigSober, LifeTransformation, MentalWellness, PhysicalWellness, MentalClarity, HealthAndWellness, SobrietyJourney, HealthyLifestyle, MenopauseSupport, MindfulMenopause, AlcoholAwareness, SelfLove, EmpowerWomen, SoberLiving, GlowBigPodcast, HealthyHabits, SobrietyCommunity, PositiveChange, RadiateWellness

Grab Your 7 Easiest Quit Tips Guide HERE

Join me inside the Masterclass HERE 

ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.com

Stephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigco

BYTE code: https://c8.io/kuGmXq

RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggb

Sending you all the positive vibes,
Stephanie

Join wellness coach Kiola Raines as she shares practical strategies for reducing sugar intake in your sobriety journey. With a focus on promoting a balanced lifestyle, Kiola explains the potential negative effects of excessive sugar consumption, such as weight gain and fat accumulation. By tracking sugar intake, gradually decreasing it, and prioritizing nutrient-dense foods, viewers can learn how to manage cravings and improve overall health.

Kiola highlights the importance of being mindful of the sugar content of various foods and making informed choices. She emphasizes that while sugar itself is not inherently bad, being aware of its impact on the body can lead to a healthier and happier relationship with food. Whether you're in recovery or simply aiming to adopt a healthier lifestyle, this video provides valuable insights and guidance on reducing sugar intake and supporting overall well-being. Don't miss the opportunity to embark on a journey towards improved health and balanced living.

===============================

👉 Find out more about Kiola Raines https://pxl.to/rlkiola

===============================

👉 Live Your Best Recovered Life!  Subscribe for free and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrltoday

Coach Timothy Jean-Pierre “Coach P” is a football coach, mentor, health/wellness advocate and the author of the book “Food 4 Thought: Eat Right Live Right”.  Health has always been important to him, which includes mental, physical and spiritual aspects.   Through life experience, he has learned that humans are literally designed to be healthy and that starts in the mind.   It is then transferred to the body and that is where the digestion health journey begins.

Connect with Coach Timothy Jean-Pierre “Coach P”:

Instagram:       https://www.instragram.com/Coach_P_Herm_U

Facebook:       https://www.facebook.com/Timothy.JeanPierre

Twitter:            https://www.twitter.com/Coach_P_Herm_U

Website:          www.blessedwithwords.org

Learn more about Aikan Acts Performing Arts Program:

1:1 Consultation: https://aikanacts.samcart.com/referral/DX3F5RaN/MH1wfhyxifJCjViW

Adult Acting Class:   https://aikanacts.samcart.com/referral/bCPjNd8W/MH1wfhyxifJCjViW

Pre-Teen Acting Class: https://aikanacts.samcart.com/referral/1Cm4Oikm/MH1wfhyxifJCjViW

Teen Acting Class: https://aikanacts.samcart.com/referral/LwdY4MsF/MH1wfhyxifJCjViW

Get a GreenLight Debit Card for Your Children:

https://share.greenlight.com/96453721

Register for Free Online Financial Literacy Courses:

https://maliksfirstjob.banzai.org/wellness/collections/teaching-kids-finances

Purchase Malik’s First Job: Financial Principles for Teens:

www.maliksfirstjob.com

Follow Malik’s First Job on Social Media 

Facebook:       https://www.facebook.com/maliksfirstjob

Instagram:       https://www.instagram.com/maliksfirstjob

Twitter:            https://www.twitter.com/maliksfirstjob

In this podcast episode, we delve into the fundamental concepts behind Blue Zones, regions worldwide where people live longer and healthier lives than the rest. We discuss the commonalities in lifestyle habits and diets of people living in Blue Zones. These have led to practical recommendations for people worldwide who want to improve their health and increase their chances of living long and healthy lives. The episode explores the importance of a plant-based diet, regular physical activity, social connections, and having a sense of purpose and belonging. The episode also provides examples of common foods in Blue Zones and their health benefits.

Key takeaways:

• Blue Zone communities have a predominantly plant-based diet, emphasizing whole, unprocessed foods.
• The regular physical activity built into daily life rather than being a separate activity is another key aspect of the Blue Zone lifestyle. 
• Social connections and having a sense of purpose and belonging are also essential aspects of the Blue Zone lifestyle. 

Resources:

• Attend The Virtual NHA Conference.
• Sign up to download Dr. Riz's new Cardiovascular Guide: https://bit.ly/JoinDrRiz. 
• Leave a review here: https://www.healthylifestylesolutions.org/reviews/
• Leave me a voicemail:  https://www.speakpipe.com/HLS

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls

Welcome to the most personal, unguarded, and raw Hooked on Habits podcast to date.

Today, I welcome three incredible individuals, who have grown with me for nearly the past decade. Each of them shares what was the key factor for them to create change, stay the course, and strive for even greater than they originally set out for. Collectively these three individuals have lost nearly 400lbs, improved their overall longevity and their relationships with themselves and others. I couldn’t be more excited to welcome you to such a personal episode.

Amanda - she says she’s in the BEST mental and physical shape of her life. She’s not dieting, she’s LIVING! Without spoiling too much, I’ll let Amanda explain why gastric bypass was the best thing that DIDN’T happen to her.  

Darren - he started at 380lbs and is now under 200lbs, running ultra marathons and always looking for new mountains to climb. Despite injuries along the way, Darren says he’s now stronger and healthier than ever before.

Meghan - I have always highly respected her for her grit and ability to show up. Despite her transformation not being one largely focused on weight, Meghan simply didn’t feel strong, nor like she had the tools to develop healthier habits. 

If you want to learn more about the Hooked on Healthy Habits App head to MandyGill.com/app. With over five years of experience working with clients around the globe, our team is here to help you achieve and sustain the healthy habits you’ve always known are possible - but can’t quite dial in yourself.

You can listen to the Hooked On Habits episode on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher. 

If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews!

To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast.

Follow Mandy at:

Instagram: instagram.com/mandygilldotcom

Facebook: facebook.com/mandygilldotcom

Twitter: twitter.com/mandygill