healthyfood

Dr. Daryl Gioffre shares some incredible, life-changing information on gut health. He will teach us what to look for, steps you can take to get on track for a healthy gut, and to "kick that acid" for optimum health. You will learn so much. I can't tell you enough how excited I am for this episode. Enjoy.

Dr. Daryl Gioffre, certified nutritionist, gut health expert, author of Get Off Your Sugar and Get Off Your Acid, founder of Alkamind

Dr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.

In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation restoring, balancing and strengthening the microbiome, what he calls GutFitness.

He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.

Dr. Gioffre has appeared multiple times on ‘Live with Kelly and Ryan’, and other media outlets, including Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, etc, to discuss his Acid-Kicking approach to health and fitness.

He is a passionate motivational speaker and has been featured in many health documentaries and summits, and currently sits on Fran Drescher’s Cancer Schmancer Medical, Health, and Wellness Advisory Board.

Dr. Gioffre lives in Naples, Florida with his wife Chelsea, and two children, Brayden and Alea, and dogs Sprout and Barley.

 Want to book a 1-hour Virtual Zoom Nutrition Consult with Dr. Daryl? bit.ly/3pysFBY

https://www.getoffyouracid.com/
https://www.instagram.com/drdarylgioffre

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Let's connect!

To get more info and updates on the podcast

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Coach Timothy Jean-Pierre “Coach P” is a football coach, mentor, health/wellness advocate and the author of the book “Food 4 Thought: Eat Right Live Right”.  Health has always been important to him, which includes mental, physical and spiritual aspects.   Through life experience, he has learned that humans are literally designed to be healthy and that starts in the mind.   It is then transferred to the body and that is where the digestion health journey begins.

Connect with Coach Timothy Jean-Pierre “Coach P”:

Instagram:       https://www.instragram.com/Coach_P_Herm_U

Facebook:       https://www.facebook.com/Timothy.JeanPierre

Twitter:            https://www.twitter.com/Coach_P_Herm_U

Website:          www.blessedwithwords.org

Learn more about Aikan Acts Performing Arts Program:

1:1 Consultation: https://aikanacts.samcart.com/referral/DX3F5RaN/MH1wfhyxifJCjViW

Adult Acting Class:   https://aikanacts.samcart.com/referral/bCPjNd8W/MH1wfhyxifJCjViW

Pre-Teen Acting Class: https://aikanacts.samcart.com/referral/1Cm4Oikm/MH1wfhyxifJCjViW

Teen Acting Class: https://aikanacts.samcart.com/referral/LwdY4MsF/MH1wfhyxifJCjViW

Get a GreenLight Debit Card for Your Children:

https://share.greenlight.com/96453721

Register for Free Online Financial Literacy Courses:

https://maliksfirstjob.banzai.org/wellness/collections/teaching-kids-finances

Purchase Malik’s First Job: Financial Principles for Teens:

www.maliksfirstjob.com

Follow Malik’s First Job on Social Media 

Facebook:       https://www.facebook.com/maliksfirstjob

Instagram:       https://www.instagram.com/maliksfirstjob

Twitter:            https://www.twitter.com/maliksfirstjob

• Lunch
  • La Isla De Sabor - Fort Myers
    • All tacos are amazing
    • Horchata De Chufa
  • Taqueria San Julian - Fort Myers
  • El Gran Taco Loco - Bonita Springs
    • Spanish speaking and cash only
    • Street style tacos
  • La Oaxaquena Taqueria - Naples
    • Great Mole
  • Takote Authentic Mexican Restaurant - Fort Myers Beach
    • Best barilla tacos
    • Cool instagram vibes inside
  • Bonita Bakery - Bonita Springs
    • Mexican Bakery
  • El Local - Fort Myers
    • Taco Thursday
    • Local art on the walls
• Dinner
  • Cantina Laredo - Fort Myers
    • Carne Asada - Fire-charred skirt steak with chimichurri sauce, lime marinated onions, avocado, black beans and cilantro lime rice
    • Mexican Apple Pie - Sizzled in Mexican brandy butter, with cinnamon ice cream
  • La Santa - North Naples
• Best Margs
  • La Santa Tacos and Tequila - Naples
    • Great date night spot
  • Felipes - Naples
    • Live music and outdoor seating
  • Tacos & Tequila - University Village
    • Friday Margs - two for the price of one
  • Cantina 109 - GCTC
    • Good poblano pepper
    • Don’t go late unless you wanna PARTY!
  • Cabos Cantina Taco & Tequila Bar - Fort Myers

• Bacon Spots 
  • Jimmy P’s - Bonita & Naples
  • Circle C Farms - Bonita
• Healthy Spots
  • Cafe You - Fort Myers
  • Big Energy Cafe - Fort Myers
• Tea Spots
  • Banyan Cafe - Fort Myers
  • Forever Grounded Coffee Mobile Bar - Food Truck - SWFL
  • Arts & Eats - Fort Myers
  • Spa Tini - Downtown Ft Myers
  • The Boba Shop - Bonita
• Happy Hours
  • Ruth Chris - Estero
  • Duffy’s - SWFL
  • Seaside - Bonita
  • City Tavern - Downtown Fort Myers
  • Lansdowne Street - Bonita
• Cheesesteak
  • Double Dee’s - Food Truck
  • The City Tavern - Downtown Fort Myers
    • City Tavern holds a fantastic St. Patty's Day Event every year!

Join Jonas Ketterle and Suzanne Toro as he takes us deeper into the medicine of cocoa and his business ‘Ora Cacao’. This segment will inspire, nourish and educate you with wisdom from nature, cocoa, global communities, regenerative economy + community, mushrooms and ceremony.

About Jonas

The Chocolate Lover

Jonas crafts unsweetened ceremonial grade cacao that is used in cacao ceremonies around the world. He hosts cacao ceremony monthly with his men’s circle, during which they drink cacao and then practice embodied wrestling. He also regularly teaches how to stone grind fresh cacao paste from the bean using a traditional metate. After first encountering sipping chocolate in Oaxaca Mexico in 2012, Jonas founded the bean to bar dark chocolate company, Firefly Chocolate, in 2014, with the mission of inspiring awe and wonder through cacao. Always with a focus on health, he initially launched 85% dark chocolate in a variety of flavors, sweetened with low glycemic coconut sugar. He also pioneered a bio-regional wild harvested chocolate bar, celebrating bay nuts, a food used by the native peoples of the SF Bay Area.

Shop

Weekly Virtual Cocoa Ceremony

Minerals to Metals

Social Impact

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom

“Let food be thy medicine and medicine be thy food” Hippocrates

Fall Seasonal Focus: More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Mind You + Food Consult bit.ly/3UUjfeq.com

Recipes will be posted this week on my website. Mushroom + Kale Soup and Oven Roasted Potatoes

Fall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Mushroom Kale Soup & Potatoes Recipes Please…

Mind You + Food Consult 

Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Custom Fall Shed, Nourish + Reboot

(Available worldwide and will be matched to the season you are in)

Weekly Classes + Programs 

Mind You + Food 

Art of Living and Dying  

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

8 Limbs Yoga Session: 

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings 

Superfeast 

Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms 

Living Tea 

KindSpring

Formula Flawless  

ZinZino Balance Oil 

Way of Water 

Production brought to you by OmToro Wellness + Media

**BLACK FRIDAY IS LIVE!** - CLICK HERE!

This week on Friday NO Filter, Coach Sarah talks about how we speak to ourselves the day after a holiday.  It can determine our path for the next five weeks through the rest of the holiday season and beyond. It is time to refocus and adjust if necessary.  Understand why you created the plan, if the plan worked, and how to make the plan better or understand the plan worked and you can do it again!

Don’t forget to click the link below and get into the BLACK FRIDAY DEALS! 

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Black Friday Deals: GET IN HERE!

To apply for 1-1 coaching: 1-1 coaching

Learning Labels Masterclass(free): Sign up here

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group

To schedule a Strategy Session w/Coach Sarah: Strategy Session

—----------------------------------------------------------------------------------------------------------------------------

“Let food be thy medicine and medicine be thy food” Hippocrates

Fall Seasonal Focus: Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Mind You + Food Consult http://bit.ly/3UUjfeq.com

Recipes will be posted this week on my website.Coconut Mushroom Empanadas, Steamed Crisp Pan Fried Broccoli, and Coconut Cream Mushroom and Chicken Soup.

Fall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Empanadas +. Recipes Please…

Mind You + Food Consult 

Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Custom Fall Shed, Nourish + Reboot

(Available worldwide and will be matched to the season you are in)

Weekly Classes + Programs 

Mind You + Food 

Art of Living and Dying  

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

8 Limbs Yoga Session: 

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings 

Superfeast 

Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms 

Living Tea 

KindSpring

Formula Flawless  

ZinZino Balance Oil 

Way of Water 

Production brought to you by OmToro Wellness + Media

“Let food be thy medicine and medicine be thy food” Hippocrates

Fall Seasonal Focus: Learn how to balance and proactively nourish your Mind, Body, Heart and Soul.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Balance You. Recipes Please…

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Mind You + Food Consult 

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Recipes will be posted this week on my website.
Immune Boost Soup

Fall Ayurveda Oil Pulling. After waking up, 1 T of coconut oil and olive oil. Swish for 5-8 minutes. Then, spit into the garden or a paper bag.

Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Custom Fall Shed, Nourish + Reboot

(Available worldwide and will be matched to the season you are in)

Weekly Classes + Programs 

Mind You + Food 

Art of Living and Dying  

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

8 Limbs Yoga Session: 

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings 

Superfeast 

Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms 

Living Tea 

KindSpring

Formula Flawless  

ZinZino Balance Oil 

Way of Water 

Production brought to you by OmToro Wellness + Media

Jessica Young is the founder and CEO of Bubble, an e-commerce marketplace known as the "Etsy of Health Food." On this episode of ITS, Jess and Ali talk about the challenges early stage brands face when it comes to distribution, how Bubble can help solve some of those issues, and how brands can leverage some trends Jess is seeing in the changing consumer landscape.

Heritage Radio Network is a listener supported nonprofit podcast network. Support In The Sauce by becoming a member!

In The Sauce is Powered by Simplecast.

ALL THE TRUTH ABOUT VEGAN SUPPLEMENTS

Leucine is an essential amino acid that’s important for overall healthy muscle tissues, as it stimulates protein synthesis and helps reduce muscle breakdown, especially after strenuous workouts.

For athletes who train regularly, leucine is essential to help them build and rebuild muscle. However, leucine isn’t commonly found in plant-based foods, and this can pose an intake issue for vegan athletes. However, RDs can counsel athletes who follow this eating pattern to ensure they get enough leucine.

In this EPISODE Avrora explain how much Leucine is good to have into your diet, do you need to add more to achieve better performance and all the truth behind sport nutrition in USA.

Reference on study and know more about it PRESS HERE

CONNECT WITH Avrora: avroraprofit.com
WORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofit
RECIPES: @vegan_curl
PRESS HERE: Youtube "AvroraProFit"
Register for CONSULTATION WITH AVRORA Press Here
AVRORAPROFIT.COM

JOIN Magic Mind challenge #14daysofmagic and know more about it PRESS HERE
GET Magic Mind Product go to http://magicmind.co/14daysofmagic
Follow Magic Mind Community @magicmind USE CODE "AVROFIT' FOR %20 OFF for one time purchases and 40% off a subscription

Thank you for listening! 

TRY this and support Avrora's with 10% off SALE code “AVROFIT”:

@goodcravings best protein bars
@the_ambrosia_collective vegan supplements
@drinkgreendaily better than coffee energy drink

Mahalo for support🙏

Nachdem wir uns im Oktober und damit im nicht mehr ganz so neuen Schuljahr befinden, wird auch hier im Podcast etwas gerechnet, und zwar im Fach Chemie: In dieser Solofolge mit der Nummer #23 reden wir übers Abnehmen.

Die Themen unter anderem

• Warum die lange Sommer- bzw. Epsiodenpause?
• "work life & balance": Abgedroschen oder gar nicht mal so?
• Was ist ein "TomTalk"?
• Wohin geht eigentlich unser Gewicht, wenn wir abnehmen?

Links & Infos

• TEDx Talk "The mathematics of weight loss" (Ruben Meerman): https://youtu.be/vuIlsN32WaE
• Die Formel für ein durchschnittliches menschliches Fettmolekül: C55H104O6

Abschließender Hinweis: Natürlich bin ich weder ein Arzt noch Chemiker noch Ernährungswissenschaftler. Somit ist dieser Podcast auch keinerlei professioneller Ratgeber, deine Ernährung und deine Gesundheit betreffend. Ziehe in allen Fällen bitte immer Profis hinzu.

Folge 30march im Web oder auf Instagram: https://30march.com bzw. https://www.instagram.com/30mar.ch/. Noch einfacher und stets aktuell geht's hier im LinkTree: https://linktr.ee/30march. Unter https://podcast.30march.com/ kannst du alle Folgen anhören und findest weitere Links zu Spotify, Apple Podcasts, Google Podcasts, Amazon etc. um diesen Podcast in deiner Lieblings-App zu abonnieren. Ich freue mich, wenn du weiterhin regelmäßig zuhörst!

Connecting the like-minded. 30march RADIO ist der Podcast mit Thomas Sommeregger. Ein Podcast, der seine Hörerinnen und Hörer nicht nur zum Denken anregen, sondern auch zum Handeln und Entscheiden führen soll. Gespräche, Gedanken und Erfahrungen aus work life & balance.

Feedback, Fragen, Input? Sehr gerne per E-Mail an podcast [at] 30march [dot] com.

Hast du mir schon eine Bewertung auf Apple Podcasts hinterlassen? Schließe dich gerne den ersten Rezensent/Innen an und vergib deine Sterne – und wenn du magst einen auch kurzen schriftlichen Kommentar.

30march RADIO: Ein Podcast, den mein jüngeres Ich sehr gerne gehört hätte.

Music by Mona Wonderlick
Free download: http://bit.ly/free-range-download

Cover image by Creating Click
Find out more: https://thecreatingclick.com/

Our 2Gs, the Gourmands & Geeks - Sadaf and Archit are having an unfiltered conversation with Mallilka Basu, author and food consultant based out of London. They discuss:
· How Bengal and Delhi influenced Mallika’s food choices
· Indian food outside India
· Are regional Indian cuisines popular outside India?
· How to get your kids to be excited about food.

So sit back and relax, grab some mishti, brew some chai and listen to this no holds barred conversation.

Important links to geek out more:

You can follow Sadaf Hussain & Archit Puri on their Instagram handle:

@sadaf_hussain @thehustlingglutton

Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

In this episode, Aneesh and Ashdin talk about their experiences of intermittent fasting for years, from fasting for 18 hours to 5 days.

While intermittent fasting (IF) has been gaining popularity for fat loss, it can impact insulin sensitivity, cell repair, and human growth hormone production.

An all-around bon-vivant, Aneesh Bhasin is a commentator on all things cool and is one of GQ’s 30 most influential young Indians. Follow him on Instagram and Twitter at @aneeshb

—

Key takeaways
IF as a lifestyle choice
Fat loss
Other health benefits
IF protocols

__

You can listen to this show and other awesome shows on the IVM Podcasts app on Android:

https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at https://shows.ivmpodcasts.com/featured

Do follow IVM Podcasts on social media.

We are @IVMPodcasts on Facebook, Twitter, & Instagram:

Facebook:(https://www.facebook.com/ivmpodcasts/)

Twitter: (https://twitter.com/IVMPodcasts)

Instagram: (https://www.instagram.com/ivmpodcasts/?hl=en)

See omnystudio.com/listener for privacy information.

"Knowing the innermost Self brings supreme non-attachment" — Patanjali

Fall/Spring Seasonal Food…Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’.

Seasonal food conversations with a deep passion to serve your well being and the well being of others. Mind You + Food. Balance from Within.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: More Lung Recipes.Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)

"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — Patanjali

More Lung + Large Intestines Go to Recipes:
Daily or Weekly Nourishment: Grapefruit
Roasted Garlic Spread
Pomegranate Turmeric Shot
Good Super Charged Water (ask me for more information)

Recipes
Roasted Turmeric Carrots with Walnut and Pomegranate Crumble
Steamed mustard greens with chili, garlic and ginger.
Stuffed Chicken Breast with Carrot Top Pesto 

Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here:  and/or Book Complimentary 21 minute evaluation.   
Small Batch Organic Skin Care Formula Flawless

Music:
'Beauty' Cadre Scott New Album: Living Loving Growing
Fall Herbal Support https://bit.ly/3C3BCFI

“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response.” Superfeast

Fascia Massage… Abyangha Self Love Massage

Recipe: Sunflower Seed Oil, Mustard Seeds, Pine Needles, and Cumin.

Directions: Warm all three in a crockpot on low. Drain off the herbs and store infused herbs in a jar. Pour into a small jar. Use daily before shower. Let it soak into your skin.

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

• The global history of salt
• Why salt is connected to your salary in ways you didn’t know
• The difference between table salt and rock salt?
• Why salt is iodized
• Why salt taxes have always been controversial
• The real story of the salt satyagraha or Dandi March

1. Article: A Brief History of Salt: How It Became The World's Most Used White Powder by Vishnu Gopinath
2. Article: The History of Salt in Ancient Civilizations
3. Article: The story Of Salt
4. Book: Salt: A World History by Mark Kurlansky
5. Book: Salt Fat Acid Heat by Samin Nosrat
6. Archive: Day-to-day with Gandhi; secretary's diary
7. Article: The Benefits of Rock Salt

You can follow Sadaf Hussain & Archit Puri on their Instagram handle:

@sadaf_hussain @thehustlingglutton

Subscribe & listen to the podcast on iTunes, Google Podcasts, Castbox, AudioBoom, YouTube, Spotify or any other podcast app.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

See omnystudio.com/listener for privacy information.

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates

Early Fall/Spring Seasonal Food...Fall Rising Focus: Proactively Nourish the Lungs. Dive into the deeper emotional healing. Summer to Fall. Winter to Spring.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Lung Recipes.
Body: Recipes Please…Recipes: (Located at https://suzannetoro.com 3 days after the original broadcast date.)

"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — Patanjali

More Lung + Large Practices:

Daily Routine: Honey
Water with Lime or Lemon
Mineral Water with Lime (2-3)
Good Water

More Lung + Large Intestines Recipes (will be Posted on Suzanne's Website the week following the broadcast):

Spicy + Oregano Garlic Pan Fried Broccoli
Pumpkin Soup Coconut Pumpkin Sweet Potatoes
Cocoa Covered Bananas

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature

Benefits of Turkey Tail
Turkey Tail:
Way of Water:
Custom Lung Balm or Body Oil:

Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here: and/or Book Complimentary 21 minute evaluation.
Small Batch Organic Skin Care Formula Flawless
 
Music:
'BeAware' Cadre Scott New Album: Living Loving Growing

Suzanne Toro

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

This may be the rawest and most real you have heard Coach Sarah.  She hits hard on why perfection doesn’t work.  On why we need to have grace and be forgiving of ourselves.  On why we end up quitting so easily.  

Do you often find yourself aiming to be perfect, and you quit the moment it doesn’t happen?

This one is not for the faint of heart.  Grab a tissue if you’re emotional.  Settle in for a hard and heavy one this week.   

—---------------------------------------------------------------------------------------------------------------------------

To apply for 1-1 coaching: 1-1 coaching

Ways to work with me: Ways to work with me!

Macros Madness Masterclass: Join Here!

For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah’s Fitness Freedom Forever community on FB:Free FB Group

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

—----------------------------------------------------------------------------------------------------------------------------

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates

Late Summer Seasonal Food...Fall Rising Focus:  Creating Space to make peace, practice patience and power boost for seasonal transitions. Summer to Fall. Winter to Spring.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show email: s@suzannetoro.com in Subject: Fall Food Boost. Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)

Lung Go To Recipes: Lemon Herbal Lung Love Drink, Chaga-Pumpkin Oat Milk Latte, Spiced Up Greens and Immune Boost Rice

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature
Benefits of Astragalus Root
Benefits of Cordyceps
Benefits of Schisandra

Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here:  and/or Book Complimentary 21 minute evaluation.   
Small Batch Organic Skin Care Formula Flawless 

Music:
'Beauty' Cadre Scott  New Album: Living Loving Growing

Suzanne Toro

Music:
'Shine' Cadre Scott
Suzanne Toro

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness