healthykitchen

Back at it this week with 32 tips to make your kitchen a fantastic space to cook, hang out, and create in! Why 32? I'm turning 32 on May 19th! Woohoo! Enjoy this pre-birthday podcast episode and let me know what tip you're going to try this week!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Learn about Intuitive Eating principle number two, honor your hunger! There's a LOT more to it than just "listening" to your body. Tune in and see what you can learn, see you in the kitchen!

I was formerly known as the intuitive kitchen. I've since rebranded. 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.