heartratevariability

// R E A D Y • S E T • R E S E T

In this podcast, we cover:

• How to optimize your genetics in everyday life
• The ways you can improve lifestyle for fitness results
• The importance of sleep performance 
• Why heart rate variability is a great way to measure well-being 
• How you can optimize the way you recover and train through analytics 

// E P I S O D E   S P O N S O R S 

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// R E S O U R C E S   M E N T I O N E D

• Whoop Band, Get your First Band Free
• Whoop/ Covid article
• Favorite Electrolyte LMNT 
• Kristen's Instagram

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Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stress is having on our bodies? One of the key messages from today’s conversation is a reminder of how unique we all are. My guest on this week’s episode is nutritionist and researcher, Alessandro Ferretti, who has spent years researching the effects of various stressors on the body by meticulously monitoring the heart rate variability (HRV) and blood sugar levels of both his clients and himself. He shares the fascinating findings of his research and explains that what causes stress on our bodies can be different for different individuals - one man’s medicine really can be another man’s poison - and the way we perceive an event is key. We also discuss the effect of shift work on our bodies, how type 2 diabetes is not just a dietary problem, how the wrong timing of meals can act as a significant stressor on the body and the impact of caffeine and insufficient sleep. Finally, he gives some brilliant tips for optimising your health. This is a really informative conversation – I hope you enjoy it!

Show notes available at drchatterjee.com/alessandro 

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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