3 Things I Learned In My First 5K Race that Will Take Your Life To The Next Level (Even If You Are Not A Runner)
Recently, I officially ran my first 5K race ever and during the race I experienced three learnings that are about running, but they are also not about running because they can be applied in every area of our lives.
So, in this episode, I share these three lessons that will help you thrive, find the right motivation, and achieve your goals. Once mastered, these learnings will help you grow and take your life to the next level.
EPISODE BREAKDOWN:
- [01:36] Running my first 5K race: an unexpected endeavor
- [03:59] Learning 1: we thrive in the right environment
- [08:36] Learning 2: find the right motivation by setting life goals that are process-oriented
- [12:27] Learning 3: the two things you need to have for the highest chance of achieving your goals
- [17:36] What can you do today to take your life to the next level?
OTHER EPISODES YOU MIGHT LIKE:
Life Design 101, Part 7: How To Set And Achieve Life Goals
Life Design 101, Part 4: Achieve Your Goals With Life Domains
Life Design 101, Part 1: What Is Life Design And How Can It Change Your Life?
Ask Olena: 3 Things to Do if You Are Struggling to Stay Consistent with Your Workout Routine
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