The Spark Your Life Podcast | Life Design, Confidence, Productivity & Goal Setting for Busy Ambitious Women

You know what? Having doubts is okay. Being emotional is okay. Feeling stuck is okay.

Because after a moment of doubt, a moment of confidence will come. After you let your emotions out, you will feel better. After you get stuck, you will always get unstuck.

Always.

In this episode, I share the story of my doubt-and-overthinking-filled struggles to make my brand, program, offers, and website reflect the new direction I’m taking in my business.

EPISODE BREAKDOWN:

• [00:42] The two cases that make me feel stuck, helpless, and hopeless
• [02:49] Struggling to clearly express my vision, mission, and values
• [04:34] Step 1: Trying to do it myself, feeling stuck, getting help from a brand strategist
• [06:00] Step 2: Tweaking my offers, getting stuck again, getting support from a sales strategist
• [07:25] Step 3: Sitting down to write the website copy, feeling stuck, helpless and hopeless
• [09:13] A fresh perspective and a good night of sleep
• [12:02] Getting unstuck and feeling inspired to write 

OTHER EPISODES YOU MIGHT LIKE:

The Page About the Sunken Kayak and Family Adventures

The Page About the Mustang Convertible, Parking Brake, and Feeling Badass

How To Actually Let Go Of Control And Take Charge Of Your Life Instead

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

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Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

I’m sure you’ve heard this saying before: “Be careful what you wish for. You might just get it.”

There is a different version of this saying, by American writer Laurie Halse Anderson, which I like better: “Be careful what you wish for. There’s always a catch.” And I believe that the catch is in the “why”.

So, in this episode, I want to share with you two stories that were driven by two different whys and how they led to two completely different marriages.

EPISODE BREAKDOWN:

• [01:44] The fear-driven wish: my first marriage
• [06:00] Rebuilding my life after my divorce
• [08:08] Trying out eHarmony because “I had to”
• [09:44] Enjoying being a single mom
• [11:27] Reflecting on my failed marriage and what I’d look for in a new one
• [13:17] The abundance-driven wish: a little nudge and my future husband

OTHER EPISODES YOU MIGHT LIKE:
The Page About Freedom, the Tattoo, and Taking Charge of My Life
The Page About the First Time I Put Myself First, Really
How To Actually Let Go Of Control And Take Charge Of Your Life Instead
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

What is freedom?

To me, it is about your right to be yourself. It is about letting go of that external pressure that we feel on our shoulders every single day, and finally giving yourself permission to be yourself. It is about openly expressing your thoughts, needs, and desires. It is about standing up for what you believe and pursuing your dreams. It is about being in charge of your life, owning your life.

In this episode, I’m sharing the story about the moment in my life when I was ready to reclaim my freedom, when I was ready to finally become who I am – who I have always been.

EPISODE BREAKDOWN:

• [01:05] A frustrating incident from my childhood
• [04:02] My daughter and I moved back in with my parents
• [04:49] Feeling like a guest and like I didn’t have a say in my life
• [06:49] My mom’s disapproval of my sister’s tattoo
• [07:31] When my daughter got sick and I got yelled at
• [09:21] The tipping point: deciding to reclaim my freedom
• [11:42] Getting a special tattoo and starting a new chapter

OTHER EPISODES YOU MIGHT LIKE:
The Page About the First Time I Put Myself First, Really
How To Actually Let Go Of Control And Take Charge Of Your Life Instead
Make Peace With Yourself To Create The Impact You Are Here In This World To Create
Navigating Pivotal Moments In Life: How To Get Unstuck and Discover Your Next Step When You Feel Lost
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

What do we usually do when we want things to go perfectly? We come up with a plan, right?

But sometimes, things just don’t seem to work in our favor, no matter how hard we try. And we say, “screw it”, and we give up. But then, somehow we end up with the best possible outcome – something completely unexpected, but that makes our day!

In this episode, take a trip to Belize with me as I tell you about a family adventure that didn’t really go according to plan, and how instead it turned out to be so much better.

EPISODE BREAKDOWN:

• [01:05] Spending time together as a family is important for us
• [02:33] The plan: snorkeling as a family in Belize
• [03:22] 2 big problems and 1 possible but complicated solution
• [05:13] The frustrated search for alternatives
• [06:02] We go for the kayak but there’s no fish to be seen
• [07:15] And… we almost sank our kayak
• [09:39] Getting back to shore safely: an unexpected adventure

OTHER EPISODES YOU MIGHT LIKE:
How To Actually Let Go Of Control And Take Charge Of Your Life Instead
Live Your Life to the Fullest! 6 Reminders for Our Daily Lives I Brought Home From My Family Vacation
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life
Ask Olena: My Proven Strategy to Actually Unplugging and Enjoying a Family Vacation

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

We are often hesitant to set priorities because we feel that once we choose one thing over the other, it automatically means that it’s more important, period. And especially when it comes to prioritizing “work” over “life”, or “life” over “work”, this choice seems to be impossible to make, or it causes feelings of guilt and shame.

And then we force ourselves to an impossible task – to do everything at once.

In this episode, I’m sharing a story about a time when everything got thrown at me all at once, all of which were equally important (family, work, and vacation), and I had to make some hard choices.

EPISODE BREAKDOWN:

• [01:15] High expectations for our much-awaited vacation
• [02:37] Life throws some wrenches in my plans
• [04:07] Everyone is clamoring for my attention all at once
• [06:21] How I took back control and navigated my clashing priorities
• [08:32] Finding peace by making choices aligned with my values

OTHER EPISODES YOU MIGHT LIKE:
How To Actually Let Go Of Control And Take Charge Of Your Life Instead
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life
Embracing Life's Contradictions: Juggling Parenting, Solitude, and Motivation

My 5 favorite tips on how to be productive without overwhelm - getting LESS done can actually help you achieve MORE

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Sometimes you spend years building your perfect life, or what you think is your perfect life. And then something happens, it all falls apart and it feels like your life is over now - because everything you’ve been working towards is not there anymore. But in fact, it might be not the end, but the beginning of your unique life.

In this episode, I share with you the first time in my life when I ever really put myself first. It’s the story of the decision I made eight years ago to file for divorce.

EPISODE BREAKDOWN:

• [01:01] I thought I had it all sorted out
• [01:26] When I realized something was wrong
• [03:15] How NOT fine my marriage was
• [04:53] Realizing I deserve better but being full of doubts
• [06:35] The opposite of love 
• [08:11] The turning point

OTHER EPISODES YOU MIGHT LIKE:

How To Actually Let Go Of Control And Take Charge Of Your Life Instead
Reflecting on What It Means to Be The Best Parent For Your Kids
Navigating Pivotal Moments In Life: How To Get Unstuck and Discover Your Next Step When You Feel Lost
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

We often measure our success, or how cool and bold we are by the specific actions we take, and by the results of these actions. And if for some reason we fail, we immediately start doubting ourselves and our worth.

In this episode, take a trip to Hawaii with me and learn how I went from super embarrassed and beating myself up to feeling badass, proud, and ready to laugh about it.

EPISODE BREAKDOWN:

• [00:56] Convertibles and the real California dreamin’
• [01:42] Planning our incredible trip to explore Hawaii
• [02:55] The adventure begins with a beautiful bright orange Mustang convertible
• [03:49] I’m new to driving and make a stupid and embarrassing mistake
• [07:35] Sometimes all you need is a nudge to help you see the forest, not just the trees, and remember you’re already cool and badass

OTHER EPISODES YOU MIGHT LIKE:

Ask Olena: Why Feeling Stupid and Feeling Badass Go Hand in Hand (and It is The ONLY Way to Mastery)
Live Your Life to the Fullest! 6 Reminders for Our Daily Lives I Brought Home From My Family Vacation
Ask Olena: My Proven Strategy to Actually Unplugging and Enjoying a Family Vacation
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Sometimes we think that what we want is perfection. But really, what we are looking for is to be able to share our joy and excitement with someone we love - to experience it together, and to create new memories, together.

Today's page of the Breverie Handbook is all about one realization that came to me on a Sunday evening in December as I was decorating our Christmas tree.

EPISODE BREAKDOWN:

• [00:59] One day I look forward to every holiday season
• [01:51] My vision for the absolutely perfect Christmas tree
• [03:29] Our Christmas ornaments shopping adventure
• [05:53] It’s time to decorate the Christmas tree with my family
• [09:30] It was never really about perfection

OTHER EPISODES YOU MIGHT LIKE:
Reflecting on What It Means to Be The Best Parent For Your Kids
How To Actually Let Go Of Control And Take Charge Of Your Life Instead
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Telling personal stories is the most powerful and most understated self-discovery and personal growth tool ever invented.
It's like a handbook. Your memories and life stories are like pages in your very own life manual, and all you need to do is be willing to look through those pages, read through them, and learn from them.
Sharing your personal stories out loud is like making a peace pact with yourself. Once you let it out, once you give yourself permission to let it out – something that you kept deep inside for so long – it liberates you.
And it begins to finally make sense. Your life, your deepest thoughts and desires, your wildest dreams and aspirations, your biggest fears and doubts – you begin to get it.
My name is Olena Mytruk, and it took me a while to learn the power of storytelling. But once I discovered it, I never looked back.
I invite you to join me on this adventurous and inspiring journey as I flip pages of my Breverie Handbook trying to figure out what it really takes to be a hardworking, passionate, multifaceted woman in today’s world.

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Over the years, I learned that by telling our stories, we’re not just helping others – we are helping ourselves. Telling stories is the best self-discovery and personal growth tool ever invented. That’s why storytelling will be at the heart of the podcast as it goes in a new direction.

In this episode, I am sharing how ten strangers and a secluded farm helped me discover the power of storytelling, and what the next direction of this podcast is going to be like.

EPISODE BREAKDOWN:

• [01:30] How I used to feel about telling my stories
• [03:32] Then there was this in-person retreat
• [04:58] My first date with the power of storytelling
• [08:51] What sharing your personal stories can do for you

OTHER EPISODES YOU MIGHT LIKE:
A Life Worth Living: Embrace Your Whole Self To Achieve Your Goals And Dreams
“Just do it!” The Worst Advice for Overcoming Fear (And What You Should Do/Say Instead)
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

I hear on social media and all over the place that we should “Let go of control! Trust the journey! Trust the process! Trust the universe!” And I bet you have heard it too.

This always makes me think this, though: “Yeah! I would be happy to do it, but can you please tell me HOW to actually do it?”

So, in this episode, I want to brainstorm with you and discuss why we want to control things and how we can actually let go of it to take charge of our lives instead.

EPISODE BREAKDOWN:

• [02:58] Let’s let go of what doesn’t serve us anymore: control
• [04:04] Understanding the need for control
• [05:55] When things (inevitably) go sideways
• [08:50] Our need for autonomy
• [10:10] Let go of control by taking charge with aligned action instead
• [14:10] Life’s about learning to dance in the rain 
• [16:31] Want to join me on this journey?

OTHER EPISODES YOU MIGHT LIKE:

How to Avoid The 3 Main Challenges Of Goal-Setting And Set Yourself Up For Success in 2024

Make Peace With Yourself To Create The Impact You Are Here In This World To Create

Life Design 101, Part 6: Building Confidence and Leaning on Your Personal Strengths to Overcome Fear and Challenges

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Setting New Year's resolutions is not exactly the best way to set your goals for the coming year. I want you to know that there is a better way. A way that will give you the momentum that you need not just to set your goals but to actually be able to look back six months later and be amazed by how much progress you have made.

So, in this episode, you will understand why New Year’s resolutions don’t work, the 3 types of goals, and the 3 main challenges we face when we work on our goals. You will also be equipped with a better strategy to set your goals so that you get to do it in a way that sets you up for success in the coming year.

EPISODE BREAKDOWN:

• [03:28] 1st Challenge. Lack of motivation + Short-term goals
• [05:17] 2nd Challenge. Goals and dreams that are so big they feel impossible + Long-term goals
• [07:36] 3rd Challenge. Life keeps getting in the way + Mid-term goals
• [09:36] The Solution. A combination of short-term goals, mid-term goals, and long-term goals
• [13:17] How this goal-setting strategy helps you stay consistent with your goals
• [16:41] Why I don't like New Year's resolutions

OTHER EPISODES YOU MIGHT LIKE:

Life Design 101, Part 7: Goal-Setting and The 3 Levels of Goals You Should Keep in Mind

Life Design 101, Part 3: Ready to Stop Procrastinating And Discover The Right Goals for YOU?

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

Ask Olena: 3 Things to Do if You Are Struggling to Stay Consistent with Your Workout Routine

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

I have a pretty important question for you: Who are you? I don’t mean what you do, but who are you as a person, as a woman, as a human being?

We focus so much on what we do that we forget that it's not our whole selves. It only describes a part of us and all parts of your life are important.

So, in this episode, I’m talking about the power of fully embracing our whole selves and I’ll help you start your journey of going deeper and learning about who you really are, so you can expand your life and achieve your goals and dreams.

EPISODE BREAKDOWN:

• [01:35] We are so much more than just what we do for work
• [04:33] A life with many facets and layers is far richer and easier to navigate
• [06:57] Who Are You… Really? Questions to start getting to know yourself better
• [08:49] How understanding all the facets of who you are can help you uncover your core values and make peace with yourself
• [11:45] The importance of embracing all parts of your life instead of just work and family
• [13:07] By embracing who you already are, you not only gain so much energy you also get to better manage it
• [15:33] The life that is really worth living

OTHER EPISODES YOU MIGHT LIKE:

Support Your Personal Growth Journey By Managing Your Energy

Make Peace With Yourself To Create The Impact You Are Here In This World To Create

Life Design 101, Part 5: Create Meaning, Joy, and Happiness Through Mastering Core Values

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

I am a strong believer that managing, preserving, and maintaining the proper energy level lies in the foundation of sustainable personal growth. To me, it is impossible to maintain any lifestyle unless we become very intentional about our energy levels.

So, in this episode, I am talking about energy: our energy, why it is important for us to manage it carefully, how we can tell when we are running out of it, and how we can restore it and recharge our batteries when needed.

EPISODE BREAKDOWN:

• [03:33] Navigating the complicated and stressful Middle School application process with my daughter
• [08:53] The impact being drained and stressed had on my relationship
• [11:08] The skill of emotional intelligence: it is our responsibility to manage our own energy
• [13:44] Is this a real trigger or a consequence of you running on empty?
• [16:39] The story continues: getting ready for Round 2 with more meltdowns along the way
• [20:10] How listening to myself and giving myself permission to take time to recharge made a world of difference
• [22:59] The moral of the story: managing our energy is necessary to thrive in life

OTHER EPISODES YOU MIGHT LIKE:

Let’s Reflect On What It Means To Be The Best Parent For Your Kids

Life Design 101, Part 4: If You Want To Achieve Work Life Balance, Then Do THIS First

Life Design 101, Part 2: How to Achieve Desired Results Without Burnout or Multitasking

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

I just got back from our seven-day family trip to Belize. It was such an awesome vacation and besides gaining some amazing experiences, having fun, and trying new things, I was also reminded of some very important things.

In this episode, I want to share with you these six reminders that were inspired by our trip and that I'm bringing home with me. I will use them in my daily life and hopefully, you can use them in yours as well to live your life to the fullest today.

EPISODE BREAKDOWN:

• [02:00] Our 7-day family trip to Belize
• [05:02] Reminder 1. Slowing down in your daily life
• [07:39] Reminder 2. Noticing what's happening around you and appreciating it more
• [09:25] Reminder 3. Not stressing too much about things that aren’t worth being stressed about
• [12:05] Reminder 4. Taking small steps today  is much better than waiting for some big step in the future
• [14:53] Reminder 5. Sometimes the most fun and exciting things await you on the other side of your fear
• [18:01] Reminder 6. Living your life in between to the fullest instead of just waiting for the next vacation

OTHER EPISODES YOU MIGHT LIKE:

“Just do it!” The Worst Advice for Overcoming Fear (And What You Should Do/Say Instead)

Ask Olena: My Proven Strategy to Actually Unplugging and Enjoying a Family Vacation

Sustainability is NOT only about our planet – it starts with preserving your own resources

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Please hear me out. There are so many bad things in this world to fight against. You are not one of them.  So please stop fighting yourself.

In this episode, I will share with you the story of how I made peace with myself and why I believe it's so important for us to be at peace with ourselves. Ironically, my story about finding inner peace is actually related to the war that is happening in Ukraine.

This might be the most personal and most vulnerable podcast episode I have recorded to date,  but I believe that it's very important that I  tell this story, especially based on where I am in my life and my work.

I hope it resonates with you.

EPISODE BREAKDOWN:

• [03:26] A little bit more about myself: the background for this story
• [06:16] Being in the middle of the growing hate that people have towards each other on both sides of the conflict
• [07:37] My brother-in-law was a prisoner of war and thankfully survived
• [09:32] My personal tragedy in this conflict: my family doesn’t talk to each other anymore
• [10:29] My huge internal conflict: feeling I had to choose sides, why I couldn’t, and how I finally made peace with myself
• [14:06] Why it's so important for us to be at peace with ourselves and how you can find that with yourself

OTHER EPISODES YOU MIGHT LIKE:

Personal values – what they are, why they are important, and three exercises to find them

Life Design 101, Part 5: Create Meaning, Joy, and Happiness Through Mastering Core Values

Unlocking Abundance: Navigating Life's Challenges through Vision and Values Alignment

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Recently, I came across a pin on Pinterest that said “8 Things You Must Do In The Morning To Supercharge Your Productivity”. Well, I hate when people give one-size-fits-all type of advice like this to others, so I clicked on the article to see what it was all about.

Each of the 8 things makes sense at one time or the other, but saying that they are a must for every morning before 9 a.m. and that without them you will not be productive is nonsense.

So, in this episode, I will go through these 8 things with you and I will just give you my honest opinion about each one. Why? Because I want to end this manipulation and help you find the way that will work for you.

EPISODE BREAKDOWN:

• [04:52] 1. Get Up early - It’s not about having more hours, it’s about how you use them
• [08:06] 2. Work Out - Find the time that works best for your body and schedule
• [10:43] 3. Read The News - This is important, but first thing in the morning is probably not the best time for this
• [12:57] 4. Plan Your Day - Focus on the things that are going to move the needle and eliminate what isn’t
• [16:10] 5. Meditate - It doesn’t need to be meditation, find your own way of staying present and mindful
• [22:01] 6. Make Your Bed - There are other ways to set the right tone for the day 
• [23:01] 7. Drink A Tall Glass Of Water - You need to stay hydrated, but always follow your body’s needs
• [24:44] 8. Eat A Nutritious Breakfast - Breakfast is not a must, but being present and enjoying your food is important

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Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Lately, I have been reflecting a lot on my parenting and really thinking on the very important question: What does it mean to be the best parent for your kids?

To be honest, I don’t have an answer to that but I think, especially as mothers,  we all want to be the best parents for our kids and we want to set the best example.

So, in this episode, I’m sharing with you my thoughts on this question along with a few stories and examples that show how I am working on becoming the best mother for my daughter.

EPISODE BREAKDOWN:

• [02:43] More than A family, my daughter needs a HAPPY family and setting the right example
• [05:39] It's not about the quantity, it's about the quality of time you spend with your kids
• [07:45] Why being with your kids 24/7 isn’t the best for either you or them
• [10:59] Unfortunately, there’s no way to find out right now if you’re really doing the right thing
• [14:50] The best we can do as parents really is to be the best version of ourselves for our kids

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The mistake I made on Mother's Day and the dark side of motherhood

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Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

We hear very often people recommending us to “Fake it till you make it.” I myself have heard this phrase many times and every time I heard it, there was this inner resistance inside me. Recently, it became very clear to me where this resistance was coming from.

So, in this episode, I am sharing my thoughts on this phrase, why it never sounded quite right to me, and a much better way to build confidence that doesn’t involve any faking.

EPISODE BREAKDOWN:

• [02:08] How speaking at a panel about Executive Presence within my company inspired this episode
• [07:47] The problem with “fake it till you make it”
• [11:40] The concept of the cookie jar and developing the skill of successfully stepping into the unknown
• [13:41] My personal experiences of stepping into the unknown
• [16:43] You really don’t need to fake anything – here’s what to do instead 

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Seeking external approval WON'T help you build your confidence – here's what WILL

My thoughts on getting out of your comfort zone, or should you really start before you are ready?

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

If you are struggling in your business right now, you're trying all the right things, and you're trying so hard to make it work, but it's still not working or bringing you the results that you wanted, then it's very likely that you are making this big mistake without even realizing that.

In this episode, I'm going to tell you exactly what this mistake is, how I made it, how I fixed it, and how you can fix it too, so you too can 10X your business and your life.

EPISODE BREAKDOWN:

• [02:17] My failed Masterclass: the story of how I made this mistake myself
• [06:56] Stepping back and the power of accepting the fact that it just isn't going to work
• [14:37] The mistake that I made and that you are likely making
• [16:56] How to fix this mistake and find a way to achieve your biggest dreams, goals, and desired results
• [19:19] Thinking about elevating your life by 10X versus elevating it by 2X

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Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

Life Design 101, Part 2: How to Achieve Desired Results Without Burnout or Multitasking

Life Design 101, Part 3: Kickstart the Ripple Effect and Achieve 10X Results in Both Work and Life

Three key lessons to business success that I wish I knew when I was starting my own business

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!