stay consistent

Setting New Year's resolutions is not exactly the best way to set your goals for the coming year. I want you to know that there is a better way. A way that will give you the momentum that you need not just to set your goals but to actually be able to look back six months later and be amazed by how much progress you have made.

So, in this episode, you will understand why New Year’s resolutions don’t work, the 3 types of goals, and the 3 main challenges we face when we work on our goals. You will also be equipped with a better strategy to set your goals so that you get to do it in a way that sets you up for success in the coming year.

EPISODE BREAKDOWN:

• [03:28] 1st Challenge. Lack of motivation + Short-term goals
• [05:17] 2nd Challenge. Goals and dreams that are so big they feel impossible + Long-term goals
• [07:36] 3rd Challenge. Life keeps getting in the way + Mid-term goals
• [09:36] The Solution. A combination of short-term goals, mid-term goals, and long-term goals
• [13:17] How this goal-setting strategy helps you stay consistent with your goals
• [16:41] Why I don't like New Year's resolutions

OTHER EPISODES YOU MIGHT LIKE:

Life Design 101, Part 7: Goal-Setting and The 3 Levels of Goals You Should Keep in Mind

Life Design 101, Part 3: Ready to Stop Procrastinating And Discover The Right Goals for YOU?

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

Ask Olena: 3 Things to Do if You Are Struggling to Stay Consistent with Your Workout Routine

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Daisy Thomas and Heath Shaw produce two very good impressions of an angry Geoff Walsh. We celebrate the start of the Festival of Cashies (formally known as Gather Round) and Xavier Duursma tells us what's hot in Adelaide  ------ 🕛 New Footy Talk episode everyday at lunchtime Subscribe on LiSTNR: https://www.listnr.com/podcasts/footy-talk-daily-australian-rules-podcast Subscribe on Apple Podcasts: https://link.chtbl.com/FootyTalkApplePodcasts Subscribe on Spotify: https://link.chtbl.com/FootyTalkSpotify

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