The Spark Your Life Podcast | Life Design, Confidence, Productivity & Goal Setting for Busy Ambitious Women

Last week, I attended the Yellow Conference 2023, my first in-person conference in years, and this time as a panelist. The whole experience was filled with inspiration, empowerment, connection, warmth, and wonder. It left me feeling very positive, very energized, and very excited about the future.

So, in this episode, I’m bringing some of that wonder to you and sharing with you 3 learnings that stood out to me during the Conference and that will help you: deal with comparison in your life, achieve anything that you truly deeply want, let go of the need to be strong all the time, and navigate life with excitement and wonder.

EPISODE BREAKDOWN:

• [01:31] My experience at the Yellow Conference 2023
• [05:50] Lesson 1 - from Arielle Estoria - each one of us has our own unique timeline, embrace your uniqueness
• [10:10] Lesson 2 - from Dr. Sonya Anderson - being a strong woman doesn’t mean you can’t be soft, have doubts, or show weakness
• [16:33] Lesson 3 - making the most out of change and approaching life with wonder and excitement instead of fear
• [20:50] A new commitment to myself

OTHER EPISODES YOU MIGHT LIKE:

Sustainable lifestyle is NOT only about our planet – it starts with YOU

Life Design 101, Part 6: Building Confidence and Leaning on Your Personal Strengths to Overcome Fear and Challenges

What it REALLY means to be productive (hint: it’s NOT what you think it is)

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

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CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

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Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

You know you want to be doing something else in your life, but you don't know what. So, how do you find that next step?
In this episode, I’m sharing with you what I wish somebody had told me eight years ago when I felt extremely lost. I’ll walk you through some actionable steps to help you get unstuck, and I’ll uncover some mistakes that I see people make (and that I have made in the past) that actually prevent us from uncovering our path.

EPISODE BREAKDOWN:

• [02:58] My own experience with feeling lost and stuck
• [05:00] Mistake 1: The pressure to figure it out right here and now
• [06:45] Mistake 2: Trying a ton of different things randomly and mindlessly
• [08:49] The answers are already within you
• [09:34] Uncovering your core values and personal strengths
• [11:28] A positive mindset naturally leads to more opportunities and clarity
• [14:08] Don’t pressure yourself!

OTHER EPISODES YOU MIGHT LIKE:

Life Design 101, Part 6: Building Confidence to Accomplish More While Doing Less

Life Design 101, Part 5: Create Meaning, Joy, and Happiness, and Ultimately Fulfill Your Life Purpose Through Mastering Core Values

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

Personal values – what they are, why they are important, and three exercises to find them

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Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

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Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Recently, I officially ran my first 5K race ever and during the race I experienced three learnings that are about running, but they are also not about running because they can be applied in every area of our lives.
So, in this episode, I share these three lessons that will help you thrive, find the right motivation, and achieve your goals. Once mastered, these learnings will help you grow and take your life to the next level.

EPISODE BREAKDOWN:

• [01:36] Running my first 5K race: an unexpected endeavor
• [03:59] Learning 1: we thrive in the right environment
• [08:36] Learning 2: find the right motivation by setting life goals that are process-oriented
• [12:27] Learning 3: the two things you need to have for the highest chance of achieving your goals
• [17:36] What can you do today to take your life to the next level?

OTHER EPISODES YOU MIGHT LIKE:
Life Design 101, Part 7: How To Set And Achieve Life Goals
Life Design 101, Part 4: Achieve Your Goals With Life Domains
Life Design 101, Part 1: What Is Life Design And How Can It Change Your Life?
Ask Olena: 3 Things to Do if You Are Struggling to Stay Consistent with Your Workout Routine

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CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

I have been spending my time lately trying to come up with a better way to teach and learn because especially when it comes to learning life skills, we don't want to just pass the test or complete the course and then forget it.
So, in this episode, I’m exploring with you some different ways to learn and teach things, including some common-sense life examples of how we learn basic skills, so we can come up with the most efficient learning experience.

EPISODE BREAKDOWN:

• [03:01] The advantages and disadvantages of online courses and life coaching
• [06:44] Example #1: School Education in Ukraine and the US
• [11:46] Example #2: Learning how to drive a car
• [15:05] Example #3: Fitness training with a personal trainer
• [17:46] The importance of setting a timeframe for your learning experience
• [19:34] The ultimate life skills learning experience
• [21:34] The learning experience inside Breverie 10x and why the program is what it is

OTHER EPISODES YOU MIGHT LIKE:
What Is Life Design And How Can It Change Your Life?
3 Powerful Ways To Shift From Scarcity To An Abundance Mindset
How To Stay Focused And Stop Trying To Do Too Many Things At Once
Learn how to build confidence in just 5 minutes a day (and see a huge boost in 4 weeks)

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Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

"Don't be afraid, just do it." This is probably the worst advice you can give someone who is experiencing fear. Hear me out. It’s not just useless, it dismisses people's real fears and feelings. Fear is a natural protection mechanism and an important signal to pay attention to.
So, in this episode, I’m sharing what I believe you should do instead when facing fear and how you can help someone who is feeling afraid.


EPISODE BREAKDOWN:

• [02:30] The worst advice that I hear out there
• [05:00] Situations I felt afraid and steps I took that helped me overcome that fear
• [09:53] What can you do to overcome fear (in a way that actually helps)?
• [12:16] 8 questions to help you calm down and think through fear
• [14:21] Turning your fear into a GOAL and breaking it down into smaller actionable steps
• [17:04] Gaining confidence to overcome your fears doesn't have to be hard or painful

OTHER EPISODES YOU MIGHT LIKE:
What is the life ripple effect, and how it can help you achieve your goals
My thoughts on getting out of your comfort zone, or should you really start before you are ready?
Embracing the Unknown: The Truth about Stepping Out of Your Comfort Zone
Life Design 101, Part 6: Building Confidence to Accomplish More While Doing Less

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Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Setting goals can be hard. Sometimes, they feel too big and impossible, so it’s hard to even take that first step. Sometimes, they feel too small or unimportant, so we lack the motivation to pursue them.

So, in this episode, I’m sharing something I teach inside Breverie 10X, the three-level goal strategy that will help you set goals with more intention, goals that will fuel you with motivation to pursue and accomplish them.


EPISODE BREAKDOWN:

• [03:10] Short-term goals: benefits and common struggles
• [07:49] Long-term goals: benefits and common struggles
• [09:53] The reason why we may struggle so much to achieve our goals
• [11:02] My Breverie 10X strategy for setting goals that are actionable and extremely motivating
• [22:17] Olena’s two tips for setting the right goals for you
• [35:24] What is Breverie 10X?
• [37:07] The problem with SMART Goals and how you can fix it

OTHER EPISODES YOU MIGHT LIKE:

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

Life Design 101, Part 2: How to Achieve Desired Results Without Burnout and Without Multitasking

Life Design 101, Part 3: Kickstart the Ripple Effect and Achieve 10X Results in Both Work and Life

Life Design 101, Part 4: If You Want To Achieve Work Life Balance, Then Do This First

Life Design 101, Part 5: Create Meaning, Joy and Happiness, and Ultimately Fulfill Your Life Purpose Through Mastering Core Values

Life Design 101, Part 6: Building Confidence to Accomplish More While Doing Less

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Recognizing and appreciating your strengths is the key to building self-confidence over time and to accomplishing more while doing less. I believe that.

So, in this episode, I explore the concept of personal strengths and why they are an important – but often overlooked – part of life design and personal growth. I’ll start by sharing a personal story on how I overcame my fear of heights through rock climbing and by tapping into my strengths of courage, critical thinking, and self-control.

EPISODE BREAKDOWN:

• [01:50] What rock climbing with my family taught me about my strengths and weaknesses
• [07:33] The cookie jar analogy: pairing your strengths to your values to accomplish your goals
• [10:24] What are personal strengths? And how courage, critical thinking, and self-control helped me overcome one of my major fears in life
• [14:05] Why recognizing your strengths is an essential part of personal growth
• [16:30] What’s the difference between strengths and skills?
• [19:51] 3 simple ways to help you uncover your biggest strengths (so you can lean on them in times of need)
• [23:55] Should you work on your weaknesses? 

OTHER EPISODES YOU MIGHT LIKE:

Life Design 101, Part 1: What Does It Really Mean to Thrive in Life

Life Design 101, Part 2: How to Achieve Desired Results Without Burnout and Without Multitasking

Life Design 101, Part 3: Kickstart the Ripple Effect and Achieve 10X Results in Both Work and Life

Life Design 101, Part 4: If You Want To Achieve Work Life Balance, Then Do This First

Life Design 101, Part 5: Create Meaning, Joy and Happiness, and Ultimately Fulfill Your Life Purpose Through Mastering Core Values

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Today we are talking about the second, and also very important, component of Life Design – core values.
Knowing your core values and living in line with them not only helps you set the right priorities (and feel good about these priorities without FOMO!). Ultimately, it is the way for you to create your purpose.
If you feel that you lack meaning and purpose in life, if you struggle to set priorities or make decisions, if you have constant fear of missing out, then this episode is for you!

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

It's pretty hard to achieve the perfect life balance if you don't even know what you are balancing, would you agree? That's why the first of the key components of Life Design is life domains – important areas of your life.
In this episode, I dive deep into what life domains are, why they matter, and how exactly understanding your life domains can help you create a holistic picture of your life and then balance it all in a sustainable way, while enjoying your life in the process and actually taking it to the next level.
Are you ready to stop living your life by accident and start living it by design? Then this episode, which is part of the Life Design 101 series, is for you!

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Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

In the previous episode, we covered the first 3 out of 6 foundational principles of Life Design. In this one, I share 3 remaining principles. 

So, if you are ready to stop procrastinating, to discover which goals are right for you (and which are absolutely not), and, most importantly, to find out how you can achieve 10X results in both work and life without having to do more (and while actually loving your life!), then this episode is for you!

JOIN BREVERIE CIRCLE:
Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Ever wondered what a hot air balloon has to do with your capacity, or how killing flies with a swatter is related to multitasking, or what is common between open blinds in your bedroom and overcoming challenges? Haha, likely no, but this is exactly what this episode is about!
In this episode, which is Part 2 of the Life Design 101 series, I cover the first 3 out of 6 foundational principles of Life Design. 
Mastering these principles will allow you to achieve the results you desire effortlessly and with joy, and without the risk of burnout and without multitasking.
So, if you are ready to stop living your life by accident and start living it by design, then tune in! 

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Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

You know what I just realized? I talk about life design a lot on this podcast, but I never actually recorded a podcast episode fully dedicated to it. I never really explained before what it is and, more importantly, how it can help you start thriving in life, career and business.

But, it is better late than never, right? So, in this episode, I share four essential components of thriving in life, explain why each one of them is important and how life design can help you master all of them.

Are your ready to stop living your life by accident and start living it by design? Then this episode is for you!

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CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Do you ever feel like you're stuck in a rut, operating out of fear rather than leaning into your desires? You're not alone - we've all been there. But here's the good news: there is a way forward. 
In this episode, I share how a shift in mindset towards operating from a place of abundance can dramatically impact your ability to navigate life's challenges. By aligning your vision with your core values, you can unlock the power needed to guide you towards your goals and fill your journey with purpose - so that you can create the impact that you are meant for.

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CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Do you ever find yourself trying to do everything at once, grabbing every task, every opportunity that comes your way? Then, you likely don't see the results you expect, you don't get the desired satisfaction, and you give up quickly.
If you want to break this cycle, you need to know the following:

• That your capacity is in fact limited
• How to set the right priorities
• How to choose the right motivation

This is exactly what I talk about in this episode. So, if you are the type of person who always tries to do everything at once, then this episode is for you!

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Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Ever felt like your vacations are just another chore? Struggling to maintain a work-life balance while planning and executing family trips? Well, you're not alone. After several trial and error vacations, I finally cracked the code during my recent journey to the Bahamas with my family. From swimming with dolphins to exploring the grotto from the iconic James Bond movie, it was an adventure of a lifetime! Not only did I ensure we embraced fun in our own unique ways, but I also achieved something I hadn't done in years – I fully unplugged from work.

But how did I manage this seamless blend of relaxation and adventure, you might wonder? It's all about designing it. In this episode, I share effective strategies and practical tips that have worked for my family and me. Whether it's using your life map to know what's coming, or planning ahead and creating time buffer, these insights will help you experience a truly relaxing and memorable vacation.

So tune in and discover how to design your next perfect family vacation!

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Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Did you know that spending time in your comfort zone is as essential as stepping out of it? Well, I'm here to highlight the importance of recognizing your comfort zone, and the balance between periods of rest and push. 
Join me as I tackle a listener's question on the right approach to leave your comfort zone while sharing my experiences from moving from Ukraine to the United States. 
Be ready to break the myth about the 'perfect plan', and open your mind to a world of boundless possibilities. 
Regardless of whether you're gearing up for a significant life-altering journey, or taking a small yet meaningful step towards personal growth, this episode is an invitation to embrace the thrilling unknown!

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Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.

CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

It's easy to start a new routine, but it's much harder to stick to this routine for a long amount time and to keep it consistent. It is especially true when it comes to working out, because you don't see immediate results. 
So how do you stay motivated? How do you ensure that you don't give up after a week or a month? Let's find out.

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CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

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Recently, I got a DM on Instagram from a follower – she asked me if I ever worry that I'll feel stupid if I push myself out my comfort zone. And the short answer is YES, I don't just worry, I actually feel stupid all the time! 
In fact, I strongly believe that feeling stupid and feeling bold and cool are two sides of the same coin – it means that you are willing to learn something, it means that you are brave enough to try something you've never tried before. And of course, at first you will feel like you have no idea what you're doing. 
But that is the only way to mastery.

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Email: olena@thebreverie.com
Website: thebreverie.com

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Hard to believe that it's been 2.5 years since I started my business. Throughout all this time, I have learned a lot of lessons. Some of them are "come and go", but some have stayed with me and have proven to be the key to success. 
In today's episode, I want to share three of such lessons - the ones I continue to remind myself of regularly. I am sure you will benefit from them regardless of whether you are just starting, or whether you've been in business for several years already. 
So, without further ado, let's dive right in!

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Email: olena@thebreverie.com
Website: thebreverie.com

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Whenever we hear the word "sustainability", we immediately think of the environment.But sustainability is in fact so much more than just protecting our planet.
Do you remember, when you are on a plane and before it takes off, they always tell you that in case of the lack of oxygen you will need to put on your mask first before assisting others? That's because in order to take care of anything or anyone, you first need to take care of yourself.
Wondering why I brought this up? Because sustainability is not just about preserving the natural resources of our planet – it starts with you preserving your own resources.
It is about designing a lifestyle that you can actually sustain for an extended period of time – without stress or burnout.

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CONNECT WITH OLENA:
Instagram: @thebreverie
Email: olena@thebreverie.com
Website: thebreverie.com

SUPPORT THE SHOW!
Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!