橫隔膜呼吸

腹式呼吸練習搭配 Gayatri Mantra 歌雅特瑞曼陀羅的智慧引導 讓身心靈在今晚放鬆與安眠，和我一起究醬子睡著吧，晚安 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️hsuyuanyuan0208@gmail.com 🫖請斐恩喝杯午安茶，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道和留言告訴我你對這一集的想法，這是對我持續創作很大的鼓勵喔😊 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Celestial Harmony [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10910-celestial-harmony-full-version License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license #腹式呼吸 #冥想 #meditation #梵文咒語 #晚安 #智慧

一、02:52 原來橫隔膜是這樣收腰身的 二、08:04 聽聽看橫隔膜的樣子 三、17:05 最最簡單的練習橫隔膜 四、22:13 橫隔膜呼吸跟腹式呼吸有什麼不同？ https://www.facebook.com/meetsport2019/ 每週發文～遇動練習粉絲專頁 https://lin.ee/wJhAum7 報名專線～遇動官方Line連結 https://forms.gle/mk6hWjqfrazmW3SQ9 遇動教的是什麼？