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July 8, 2015 Podcast: Cross Country Running Tips, Should You Use Wraps, Sleeves And Belts For Weighttraining, Home Remedies For Hernias, and How Protein Spikes Insulin.
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Listener Q&A:
As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.
Cross Country Running Tips
Stacy says: She is calling for her son. He is a Junior in High School and a Cross Country runner who is moving up the ranks. What should he concentrate on, as a cross country runner, to make him faster? What can he add to his training and is there anything special he should do with his diet at his age to increase his performance and keep him healthy.
In my response, I recommend: -
Beyond Training book (especially the chapters on 40 Easy Meals, How Much Carb/Protein/Fat, and the strength/mobility/power/speed/balance sections). Should You Use Wraps, Sleeves And Belts For Weighttraining?
Hammer-Slammer says: She competes in Roller Derbies and as her cross training she does a lot of strength training. She would like to know what you think of using wraps and sleeves and belts while lifting. She tends to do this later in her sets when it gets heavier. Is that a bad habit or should she continue to do it?
In my response, I recommend: -
Rogue Fitness Home Remedies For Hernias
Will says: He believes he is dealing with a hiatal hernia. Which he got from heavy lifting and copious amounts of lemon juice which shoved his stomach above his diaphragm. He is getting symptoms of GERD and he can't take a deep breath or each much food. What is your take on this? Do you know any nature remedies for this - to get his stomach back in the right place? He would love to get back to doing normal things like breathing deeply and eating.
How Protein Spikes Insulin
Stephen says: He wants to know more about protein intake and insulin response. He eats low carb and mostly carb backloads. He is concerned about eating too much protein because he has heard that it can spike insulin even more than carbs. What is the balance here? Is it more about timing the protein (after or before a workout)?
In my response, I recommend: -
This EndurancePlanet episode on insulin -
This Active.com article on proteinSee omnystudio.com/listener for privacy information.
