How A Toxic Sports Culture Hurts Kids' Mental Health
When kids' sports culture is toxic--when coaches yell at and embarrass kids, for example, it can hurt kids' mental health and self esteem.
Hillary Cauthen, a sports psychologist and author of "Hello Trauma: Our Invisible Teammate" gives tips for helping kids cope with toxicity in youth sports. Kids can do deep breathing or take time for mindfulness exercises, she says.
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