How A Toxic Sports Culture Hurts Kids' Mental Health
When kids' sports culture is toxic--when coaches yell at and embarrass kids, for example, it can hurt kids' mental health and self esteem.
Hillary Cauthen, a sports psychologist and author of "Hello Trauma: Our Invisible Teammate" gives tips for helping kids cope with toxicity in youth sports. Kids can do deep breathing or take time for mindfulness exercises, she says.
Send podcast ideas: https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/
Visit our blog:
https://www.youthsportspsychology.com/youth_sports_psychology_blog/
Subscribe to this podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597