154// How Runner's Diarrhea, Allergies and Leaky Gut Are All Connected + 4 Histamine Hacks to End All Three
When my friend Jess started having poop problems while doing training runs for her marathon, she immediately phoned-a-friend to ask me why, oh why, was she having diarrhea on her runs.
As her residential poop expert friend, I gave her a simple test she could do with tools found at her local CVS to discover what was behind her sudden diarrhea. What we found connected to something Jess had NEVER thought about before: her allergies.
On today's episode, I'm having a conversation with my friend Jess to discuss how diarrhea, allergies, and leaky gut are ALL connected by one word:
Histamine.
Whether you flip-flop from diarrhea to constipation, experience diarrhea only sometimes, or have it on the regular, you WON'T want to miss out on this podcast episode that is all about natural diarrhea treatments and causes. And if you're like Jess, you MAY just end up getting rid of your allergies and leaky gut, too.
EPISODES MENTIONED:
- 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
- Ep. 47// The Gut-Sinus Connection: How Sinusitis, Seasonal Allergies, and Chronic Post-Nasal Drip May Be Connected to Your Gut
- 25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! – with Isabel Smith RD
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*This episode was first published at BetterBellyTherapies.com/154