Creating a Stress Management Plan for Surviving the Holiday Season with Ellia Marcum
Dealing with stress in the family over the holiday season is real and I don't know about you but I would love to have some tips for creating an effective mental health management plan and making a toxic family survival guide for the holidays.
On today's episode Ellia Marcum, Mental health and Life Crisis Coach is going to share her plan of attack when it comes to surviving the holidays and managing your mental health and well-being in a proactive way. So if you're interested in getting into the holiday season with a plan so you can reduce stress, then this episode is for you my friend!
Go ahead and take a listen to this episode and then message me on Instagram with your biggest takeaway!
Show notes at: https://www.theempathyfront.com/19