coping with the holidays

Dealing with stress in the family over the holiday season is real and I don't know about you but I would love to have some tips for creating an effective mental health management plan and making a toxic family survival guide for the holidays.

On today's episode Ellia Marcum, Mental health and Life Crisis Coach is going to share her plan of attack when it comes to surviving the holidays and managing your mental health and well-being in a proactive way. So if you're interested in getting into the holiday season with a plan so you can reduce stress, then this episode is for you my friend!

Go ahead and take a listen to this episode and then message me on Instagram with your biggest takeaway!

Show notes at: https://www.theempathyfront.com/19

Do holiday gatherings with family and friends make you feel like you're standing at the threshold of Hell? 

Don't worry, you aren't alone. 

While over-zealous Christmas songs declare it the 'most wonderful time of the year,' for many people it's just the opposite.

Family drama, anxiety, divorce, loss, loneliness, politics and social pressure can make the holiday season anything but joyful.

Therapists Dr. Gwen Kesten and Dr. Robin Grant Hall offer suggestions on how to manage difficult situations in this entertaining and informative podcast.