holistic psychiatrist

Trigger Warning: please note that this episodes contains conversation around mental health and wellbeing, sometimes covering sensitive subjects. We advise you to come back to this episode at another point if you are finding yourself struggling at the moment.

Rani Bora is a holistic psychiatrist, author, international speaker and wellness coach. She also works as a practising consultant psychiatrist in the NHS. Her passion is to transform the lives of people struggling with any form of mental health challenge by empowering them and guiding them to their innate wellbeing and resilience so that they experience inner peace, clarity of mind and find meaning and purpose in their lives. 

In partnership with her husband, Dr Suraj Gogoi, Rani is also working to build an online community of like-minded professionals who want to serve at the highest level possible by breaking free from stress and overwhelm into a healthy and full life. 

She is the host of the Listening Into Wellbeing Podcast and author of "How To Turn Stress On Its Head". 

In this episode we answer the question 'what is mental health?'; explore the idea of individual stress thresholds, and dig into Ranis famous phrase "People may be lost but they are NOT broken".

Tune into Rani's podcast, Listening Into Wellbeing

Visit Rani's website

Buy Rani's book (Amazon UK)

Follow Rani on Instagram 

Have you considered that your anxiety might not originate in your brain? 🤷‍♀️

In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢

This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey—Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety. 🥑

Watch along as Dr. Ramsey explains how to manage and take a hold of your mental health by changing your daily nutritional habits! ☑️

We had a great laugh while learning about the gut’s impact on hormonal and chemical signals that communicate through the vagus nerve to shift brain function! 🧠

Together we will learn how to utilise food to reboot your mental health and how the power of feeding your brain can create long-term happiness! 👏

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Did you know that inflammation affects your gut AND your mental health? 🤯 What if the symptoms that you have been experiencing aren’t depression or anxiety?

In this week’s vodcast, board-certified holistic psychiatrist Dr. Achina Stein shares her family’s story with mental health and explains crucial steps on how to S.H.I.F.T. your life towards health and happiness! ✨

❗️The information in this interview saved Dr. Stein’s son’s life and led her down a path that led to holistic psychiatry. 🧠 This episode not only provides essential steps on how to build a life you want to live but also ignites hope for those suffering from a mental health condition.

Check out this episode to learn about the functional medicine approach to kickstart your recovery journey!

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✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=youtubeorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!

Follow Goodness Lover:
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Download your FREE copy of “What If It’s Not Depression” book: https://www.achinasteindo.com/ 
Visit Dr. Achina Stein’s website: https://fxnmind.com/ 

Follow Dr. Stein:
Facebook: https://www.facebook.com/AchinaSteinDO/ 
Instagram: https://www.instagram.com/dr.achinastein/