#holistichealing

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
    
 Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Podcast Website
https://lighthopeandhealing.buzzsprout.com/

My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com

Lifewave x39 patches:
Check out https://startx39.com/

Link to order Lifewave x39 Patches
lifewave.com/tracygohrick 

To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids.
 https://www.stargatepyramids.com/?ref=0i46vst2
Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) 
 
 

To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.
https://www.pyramidsurge.com/?ref=kq1xhwp1
Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)
 
 

Sign up to receive a free healing meditation
https://tracygohrick.com/free-stuff-1 
 
 

For more content like this podcast check out Tracy's You Tube Channel
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw 
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more
 .https://tracygohrick.com/membership-program
 

Tracy is now on TikTok click below to see her short videos.
https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc 
 
 

There are a variety of ways to work with Tracy
https://tracygohrick.com/work-with-tracy
 

For more information check out her website.
https://tracygohrick.com/  
 
 

Email
tracy@tracygohrick.com 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick 
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening, please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
 DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Podcast Website
https://lighthopeandhealing.buzzsprout.com/

My husband my mom and I have been on these patches and in a short time have had amazing results.  If you are interested click the link below or email me tracy@tracygohrick.com

Lifewave x39 patches:
Check out https://startx39.com/

Link to order Lifewave x39 Patches
lifewave.com/tracygohrick 

To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids.
 https://www.stargatepyramids.com/?ref=0i46vst2
Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) 

To check out Pyramid Surge Click on the link below to check out.  Pyramid Surge is the accessories to the pyramid.
https://www.pyramidsurge.com/?ref=kq1xhwp1
Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)

Sign up to receive a free healing meditation 
https://tracygohrick.com/free-stuff-1 

For more content like this podcast check out Tracy's You Tube Channel 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more
.https://tracygohrick.com/membership-program
 

Tracy is now on TikTok click below to see her short videos.
https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc 

There are a variety of ways to work with Tracy
https://tracygohrick.com/work-with-tracy
 

For more information check out her website. 
https://tracygohrick.com/  

Email
tracy@tracygohrick.com 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.  
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Podcast Website
 
https://lighthopeandhealing.buzzsprout.com/

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Podcast Website
 
https://lighthopeandhealing.buzzsprout.com/

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Podcast Website
 
https://lighthopeandhealing.buzzsprout.com/

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Podcast Website
 
https://lighthopeandhealing.buzzsprout.com/

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, and illness, and how to heal it.
   
 Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow. 

Podcast Website

https://lighthopeandhealing.buzzsprout.com/

Sign up to receive a free healing meditation
 
 https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
 https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
    https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
    DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
 
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The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, and illness, and how to heal it.
   
 Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow. 

Podcast Website

https://lighthopeandhealing.buzzsprout.com/

Sign up to receive a free healing meditation
 
 https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
 https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
    https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
    DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
 
 

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, and illness, and how to heal it.
    
 Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Podcast Website

https://lighthopeandhealing.buzzsprout.com/

Sign up to receive a free healing meditation
 
 https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
 https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
    https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
    DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
 
 

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, and illness, and how to heal it.
   
Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Get ready to unwind as we delve deep into the world of self-care on this episode.

Explore the magic behind this buzzword, far beyond bath bombs and yoga, as we uncover how self-care serves as a powerful tool to bolster your mental health.

Join me as we break down common misconceptions, shine a light on the mind-body connection, and offer practical strategies to weave self-care into your daily life. Don't miss out on this enlightening journey that could be your first step towards a healthier, happier you.

Tune in, because you're worth it!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

Pack your bags and prep your senses for an aromatic adventure in today's episode of your favourite podcast. We're venturing into the realm of aromatherapy - a universe where your nostrils lead you to newfound tranquillity, balance, and vitality.

Ever wondered how a single sniff of eucalyptus can awaken your senses, or how chamomile seems to coax your body into relaxation? Join us as we decode the science and secrets behind these fragrant marvels, guided by the expertise of celebrated aromatherapists.

From the invigorating world of peppermint to the calming realms of lavender, we explore how aromatherapy can revolutionize your wellness routine. Whether you're a long-time lover of essential oils or a newbie just testing the waters, this episode is a bouquet of knowledge, wisdom, and most importantly, wellness.

So why wait? Tune in, let your senses take the front seat, and allow the soothing scents to transport you to a world of well-being. This isn't just another podcast episode; it's a journey towards a more harmonious you. Listen in, breathe deep, and let's aromatize our lives together!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.

The Light. Hope and Healing Podcast, we talk about why you have stress, anxiety, pain, illness, and how to heal it.
   
  Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive, and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow.  

Sign up to receive a free healing meditation
 
https://tracygohrick.com/free-stuff-1
 
 

For more content like this podcast check out Tracy's You Tube Channel
 
https://www.youtube.com/channel/UC55c8cSkj0iJiZUHw_wlTbw
 
 

Tracy has a membership program Tracy’s Sacred Tribe click below to find out more.

https://tracygohrick.com/membership-program
 
 

Tracy is now on TikTok click below to see her short videos.

https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc
 
 

There are a variety of ways to work with Tracy

https://tracygohrick.com/work-with-tracy
 
 

For more information check out her website.
 
   https://tracygohrick.com/ 
 
 

Email 

 tracy@tracygohrick.com
 
 

Link for all of Tracy’s social media and contact information

https://linktr.ee/tracygohrick
 
 

Warning this episode contains healing meditation at the end. If you are driving or using heavy equipment while listening please stop the podcast when it gets to the meditation. It is a very powerful energy and could make you sleepy and or lose concentration.
 
   DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
 
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options.  SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.