#stressrelief

In this episode, host Amelia McLean shares her specialty, a guided relaxation called Yoga Nidra.
Please comment how you feel afterwards!
If you enjoyed the exercise, please give this video a thumbs up.


To book a Quantum Soul Alchemy session fill out the session request form: https://ascendingwithamelia.square.site/book-a-session

You can find Amelia on instagram @ascending.with.amelia

website:
https://www.ascendingwithamelia.com/

The Blue Zone concept,  living a lifestyle of longevity,  should be on our health care providers minds at all time.  Sadly its not.   But you can take control, learn and become your own expert.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about  making YOU the most important thing in your activities of daily living! 

A recent study showed that lower blood sugars and bodyweight and HIGHER cholesterol leads to longer life.   The Blue Zone series continues.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about a surprising study. 

Nurse Blake...yes, the Tik Tok Sensation, uses his unique blend of humor, stress relief, and a one-of-a-kind perspective to bring the funny to the nursing community. Blake is a nurse, creator, internationally touring comedian, healthcare advocate, and keynote speaker.
 
Hailed as a "genuine phenomenon" by The New York Times, Blake worked in trauma centers around the country before his career in comedy. As a way to cope with the stress of his nursing job, Blake started posting original comedy videos aimed at his profession. His lighthearted videos connected with nurses, nursing students, and healthcare workers around the world gaining Nurse Blake over 3.5M followers on social media and over 300M views. He now takes his comedy to stages around the world bringing nurses together through his humor and inspiration. Nurse Blake's sold out 2022 PTO Comedy Tour began as a 14-show run and grew to 55 shows due to demand. Nurse Blake will follow that with his massive 100 city Shock Advised Comedy Tour across North America in 2023.

Blake is also the creator of NurseCon at Sea, one of the largest and most popular nursing conferences, and the NurseCon App which provides free continuing nursing education courses. He recently designed a line of footwear for nurses with a portion of the sales benefitting the Make-a-Wish Foundation. Blake also launches the Nurse Blake Magazine in the summer of 2023.

He previously managed several large programs including The Banned4Life Project, which ended an outdated FDA blood donor policy, and Nurses Support Their Young which promotes healthy work. Nurse Blake is also the author of the best-selling children's book "I Want To Be A Nurse When I Grow Up" available online and at bookstores everywhere.

Facebook: https://www.facebook.com/nurseblake/
Tiktok: https://www.tiktok.com/@nurseblake
Instagram: https://www.instagram.com/nurse.blake/
More at nurseblake.com

Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com

Do you know a health worker that needs a laugh?
B2B N.F.L.T.G. Certificate click here

Get the ammo you need to seize your day at Soldier Girl Coffee Use Code CHW10 for a 10% off at checkout!

Special Thanks to
Artwork: Joe Weber @joeweber_tattoos

Intro/Outro/Disclaimer Credits:
Pam Barragan Host of 2200TAPS Podcast
"Racer" by Infraction https://bit.ly/41HlWTk
Music promoted by Inaudio: ...

Your purpose can change your biology. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about your purpose in life!  It can change your vitality! 

Jay, Amber, and Liz chat about grounding rituals they personally use. What it is, and the importance of grounding yourself daily.

*Note:  Gemini into Cancer is from June 22nd to July 22nd, 2023.

Popular Links
TPA Website
Facebook
Instagram
YouTube

Dive into a page-turning episode where we explore the surprising power of reading as a self-care tool.

Amid the chaos of modern life, discover how immersing yourself in a good book can be a sanctuary of peace, relieving stress, enhancing empathy, and fostering personal growth.

Uncover scientific evidence that supports reading as a powerful form of therapy and learn how to incorporate this ancient yet relevant habit into your self-care routine.

Whether you're a bookworm or someone who hasn't picked up a book in years, this episode is sure to pique your interest. Tune in and let's flip the pages of self-care together! Don't forget to subscribe and join the conversation.

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Ready to level up your self-care routine? This episode is a game-changer!

Join me as we unveil the incredible benefits of deep-breathing exercises that will revolutionize your self-care practice. From melting away stress to boosting your well-being, we'll dive into the secrets of harnessing the power of your breath for ultimate bliss.

Don't wait a moment longer – hit play and breathe your way to greatness!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Feeling stuck in the rat race? There's more to life, and the key may lie where you least expect it - at the crossroads of spirituality and self-care. Dive into this enlightening episode where we unravel the transformative power of spiritual self-care, backed by science and enriched with everyday human experiences.

Explore how nurturing the spirit can offer you a sanctuary of calm amidst life's chaos and guide you to your true purpose.

Don't just exist; truly live. Press play now to begin your journey towards holistic wellness.

Subscribe and join our tribe of soulful explorers!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Pack your bags and prep your senses for an aromatic adventure in today's episode of your favourite podcast. We're venturing into the realm of aromatherapy - a universe where your nostrils lead you to newfound tranquillity, balance, and vitality.

Ever wondered how a single sniff of eucalyptus can awaken your senses, or how chamomile seems to coax your body into relaxation? Join us as we decode the science and secrets behind these fragrant marvels, guided by the expertise of celebrated aromatherapists.

From the invigorating world of peppermint to the calming realms of lavender, we explore how aromatherapy can revolutionize your wellness routine. Whether you're a long-time lover of essential oils or a newbie just testing the waters, this episode is a bouquet of knowledge, wisdom, and most importantly, wellness.

So why wait? Tune in, let your senses take the front seat, and allow the soothing scents to transport you to a world of well-being. This isn't just another podcast episode; it's a journey towards a more harmonious you. Listen in, breathe deep, and let's aromatize our lives together!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Struggling with a racing mind? Feeling the weight of the world on your shoulders? Or just want to discover a profound, nurturing way of self-care? We've got you covered!  

In this episode, we're diving deep into the calming waves of meditation and its transformative role in self-care. Ever wondered how sitting quietly could bring about a sea of change in your life? 

Let's unravel the power of the pause, the magic in mindfulness, and how it all ties into the loving practice of self-care. Whether you're a seasoned yogi, or if the word 'mantra' has you scratching your head, this episode has something for everyone! 

Learn to silence the chatter, tune in to your true self, and embrace the harmony that comes with it. From reducing stress to boosting creativity, discover the myriad benefits meditation brings to your self-care routine. 

Join us as we journey from the chaos of everyday life to the calm within us. Listen, learn, and let the tranquillity transform you. It's time to put YOU first. So, are you ready to embark on this voyage of self-discovery? Press play and let's get meditating!

Remember to subscribe, share, and leave a review if you enjoy the episode. Your support helps us continue to bring you content that inspires, informs, and invigorates. Until next time, keep shining!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Insulin is a critical hormone for overall health and fitness. But it conjures up thoughts of blood sugar problems and diabetes.  BUT, Insulin plays a role in fat and protein mobilization and movement. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher begins a multi=episode talk on the role of hormones and health.  This episode introduces Insulin our most powerful hormone. 

We have upped the level of anxiety, worry and fear in our society in the last few years.   Lynn Golabowski, a meeting and event planner that has worked in 45 states and 10 countries, relates her experiences.   Lynn gives her view on living a Fearless Life. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher continues the conversation on living the fearless life. 

Our children have been raised in a culture of fear and isolation the last 3 years.   What does fear do?  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher discusses fear , yet again, and the effects on the body! 

If you find yourself frequently experiencing extreme bouts of fear, worry, or rumination and you are doing negative behaviors in order to control worry (e.g., not leaving the house, avoiding activities or public places), you may be struggling with anxiety. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about Fear and Anxiety and Tools to mitigate them. 

Gratitude is a mindset not only for the Thanksgiving Holiday but for everyday of your life!  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about the power of Gratitude in your life and on your biology.

Chaos, business collapse, divorce, health scares, emotional upheaval are all part of the human condition.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about 5 ways to face life's speed bumps head on. 

The words duty, responsibility and loyalty are not focused on in today's culture.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about the concept that should be talked about in our culture: DUTY! 

Happiness is a vague concept in our society only because is is not discussed in detail and not defined. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about the concept that should be talked about all the time, especially at home,  but is not.