60 Seconds for Time Out Tuesday: Predicting Death Dates & 10 Tips for Living a Longer Life
Hello to you listening in Rowley Ghost Town, Alberta, Canada!
Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.
The other day my friend and colleague SB Rawz of Rawz Coaching floated a question about death. She acknowledged that when asked most people do not wish to know the time and place of their death.
I pondered that for a bit. Then I asked myself, “Self, do I want to know?”
On the one hand I might be spurred to live my life more intentionally, squander less time in front of the computer, really listen to sounds of silence, of dawn, of twilight. I imagine I’d savor my meals instead of holding a bowl while I worked in front of - the computer. Perhaps I’d give myself permission to walk away from the office. I’d ask for less and dream more. Maybe I’d keep track of every opportunity I declined so I realized what matters most. And so on.
On the other hand I’d have to get used to the idea that my days really are numbered; which, of course, they are, but I fail to pay attention. Would I live in anxiety? Perhaps the knowledge would weigh me down. What if I had high hopes for my future? Would I retreat from those hopes because I might not be able to reach them? Or, double down so that I could?
I’ll share a secret: Given the opportunity to predict my death date on The Death Clock I opted out.
Question: Would you want to know the time and place of your passing? Or not? And how come?
Meanwhile, click HERE for tips on living a longer life.
Tips For Living a Longer Life
1) Maintain a Healthy Weight
Maintaining a healthy weight is vital to reduce the risk of developing diseases like diabetes, heart disease, and certain cancers.
2) Regular Exercise
Get moving for at least 30 minutes a day. Regular physical activity reduces the risk of chronic diseases like heart disease, diabetes, and certain cancers.
3) Stop Smoking
Avoid smoking and second-hand smoke. These can lead to various types of cancer, heart disease, and lung diseases.
4) Balanced Diet
Eating a balanced diet full of nutrient-rich fruits, vegetables, lean proteins, and whole grains is critical. Avoid consuming too much processed foods, refined sugars, and unhealthy fats.
5) Drink Less (or no) Alcohol
Limit alcohol intake. While occasional social drinking is usually okay, heavy or prolonged drinking can lead to a number of health issues including liver disease, cardiovascular problems, and cancer.
6) Good Sleep
Try to get a good night's sleep. Quality sleep is important for overall health and well-being. It affects mood, memory, and healing processes.
7) Regular Check-ups
Regular screenings and medical check-ups can help detect problems early. This is especially important for conditions that don't always show noticeable symptoms, like high blood pressure or high cholesterol.
8) Manage Stress
Long-term stress can lead to a number of health issues. Practice stress management techniques like mindfulness, meditation, yoga, or other relaxation exercises.
9) Maintain Social Connections
Relationships and social interactions are vital for mental health. Loneliness and social isolation can lead to depression and cognitive decline.
10) Lifelong Learning
Keep your mind active. Lifelong learning, reading, solving puzzles, or other brain-engaging activities can help to keep your mind sharp and potentially delay the onset of cognitive decline. [© 2024 death-clock.org by the Grim Reaper. All Rights Reserved. Our privacy policy]
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Stories From Women Who Walk Production Team
Podcaster: Diane F Wyzga & Quarter Moon Story Arts
Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music
All content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.
