hormone helper

This is dedicated to entrepreneurs and mothers that are struggling with their hormones and need advice on how to heal their bodies.

The following five episodes will give tips and tools on how they can bring their hormones back on track, with some easy changes that don't involve medication.

Medication should always be considered a last resort because it is not a realistic or sustainable treatment in the long run.

 We're going to be posting five days of health and fitness tips and tricks!

Listen in as we talk about:

• [0:01] Why we need to talk about health and hormones
• [3:35] Why you should always consult a professional before taking supplements
• [4:00] what we will be working on for your hormones through these next 5 days

Resources mentioned in this episode:

• Hormone Reboot Program

Connect with Andrew

• Facebook Group
• TikTok
• Blog
• Website

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

Are your workouts hurting your hormones? Are they preventing you from seeing the weight come off? Are they beneficial for your health, and is there a limit to what you should be doing?

In this episode, we’re talking about why workouts can cause damage and how to fix it. Exercise and activity bring overload to the system, and if you're going to damage more than you repair and recover, the system you’re overloading will break. 

Listen in as we talk about:

• [2:25] Why workouts can overload your body
• [6:50] How your workouts damage your hormones
• [8:10] What happens when we over train 
• [9:20] Tips to rest, repair, and recover
• [17:00] The purpose of being active
• [17:45] Questions to ask yourself when it comes to your health and recovery

Resources mentioned in this episode:

• Hormone reboot program

Connect with Andrew!

• Facebook Group
• TikTok
• Blog
• Website

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

Do you have a lingering feeling of fatigue that never goes away? Do you always feel exhausted no matter how much sleep you get or coffee you have? I think we have all experienced this at one point, and I'm not just talking about being occasionally tired.

This could be the result of chronic fatigue, which we’re talking about in this episode. 
What is chronic fatigue? Well, it's that kind of fatigue that we just can't seem to get a hold of on why we feel so exhausted all the time.

Listen in as we talk about:

• [3:30] How our circadian rhythm impacts hormone cortisol and melatonin 
• [4:20] How the circadian rhythm affects chronic fatigue
• [9:15] Where chronic fatigue comes from
• [12:45] The first things you should be doing if you have chronic fatigue
• [14:30] Tips to reduce stressors in your life

Connect with Andrew!

• Facebook Group
• TikTok
• Blog
• Website

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/

Welcome to the first episode of the Hormone Helper Podcast! 

Have you ever wondered how stress, nutrition, digestion, and fatigue impact your hormones? Are you constantly feeling tired, overworked, burnt out, stressed, and hungry? 

There are reasons why this happens – it’s our body sending us indicators that something is off or needs our attention.

In this episode, we’re covering hormone indicators – whether they're physical, mental, or emotional – and the four key indicators that you need to be looking for for your health.

 Listen in as we talk about:

• [2:30] What an indicator is
• [3:20] What a symptom is
• [5:20] The four key indicators to pay attention to
• [16:00] What metabolic tolerance is
• [20:25] How each indicator coincides with a specific hormone 

Connect with Andrew!

• Facebook Group
• TikTok
• Blog
• Website

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/