hormone podcast

Dr. Stacy Barczak Baker is a Naturopathic Doctor whom practices functional medicine and loves to get to the root cause of illness and treat not just symptoms of disease, but the cause of them.  In this podcast we discuss all things HORMONES with an emphasis on the woman's cycle, the natural balance of estrogen and progesterone and testosterone as well as what occurs in PERIMENOPAUSE and MENOPAUSE and even PMS and what CAN be done NATURALLY to help optimize this HORMONAL BALANCE.  We discuss food and other behaviors and how they can affect hormonal balance and the many things that CAN be done NATURALLY to optimize hormones in WOMEN and MEN.  (The root causes of many of these hormonal issues is the same).  For more on Dr. Stacy please FOLLOW her on Instagram at @dr.stacy.nd and look for her at her Vibe Wellness website.
ENJOY and PLEASE SHARE this episode with anyone, WOMEN or MEN whom could benefit from HORMONE BALANCE.

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Are your workouts hurting your hormones? Are they preventing you from seeing the weight come off? Are they beneficial for your health, and is there a limit to what you should be doing?

In this episode, we’re talking about why workouts can cause damage and how to fix it. Exercise and activity bring overload to the system, and if you're going to damage more than you repair and recover, the system you’re overloading will break. 

Listen in as we talk about:

• [2:25] Why workouts can overload your body
• [6:50] How your workouts damage your hormones
• [8:10] What happens when we over train 
• [9:20] Tips to rest, repair, and recover
• [17:00] The purpose of being active
• [17:45] Questions to ask yourself when it comes to your health and recovery

Resources mentioned in this episode:

• Hormone reboot program

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• Facebook Group
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get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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INST: https://www.instagram.com/andrew_hormonehelper/

In this first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural way. Show notes and social media links below.

••• FOLLOW •••

◯ Holistic Blog || https://www.activatedliving.us/blog

◯ Instagram || https://www.instagram.com/activatedliving

◯ Twitter || https://twitter.com/ActivatedLivng

◯ Facebook || https://www.facebook.com/TheActivatedliving

Episode 1 - Balancing Hormones Show Notes:

The 4 Pillars of Balancing Hormones: Learning How to Manage Stress, Getting Good + Consistent Sleep, Real Food Nourishment, Keeping Your Body Moving

1:40 - My experience with Western medicine growing up

3:00 - Women in modern day society experiencing abnormal symptoms during their cycle

3:25 - My history + journey with balancing my hormones

5:25 - Disclaimer

6:10 - The top 4 pillars of balancing hormones

6:30 - Managing Stress

7:07 - Physical vs Emotional Stress

10:50 - 10 tips to help manage stress

12:30 - Getting consistent sleep

15:48 - Tips for a consistent nights sleep

18:45 - Real Food Nourishment

19:00 - 4 tips for real food nourishment

23:25 - Keeping your body moving

24:38 - Tips on how to add more movement into your lifestyle