How to handle and cope with the death of a loved one, grief in all forms including the Impact of Chronic Illness and how you can cope
Have you been feeling weighed down by your grief? In this episode, Kim Somers Egelsee and Eden Sustin are joined by Gretchen Kubacky, health psychologist, grief expert, best-selling author, and speaker. We talk with Gretchen about:
??how to grieve any type of loss
??how grief shows up in the body
??mindfulness & compassion for chronic or invisible illness
??PCOS + mental health
??how to prep kids for the world emotionally
Connect with Gretchen: https://drgretchenkubacky.com/
Want to become a Life Coach? Get certified HERE: https://lessonsfromconfidence.com/certification/